Trisha Eakman - Cooking For Two: Top 45 Original Sheet Pan Suppers-Easy One Tray Oven Dinners From Appetizers To Sides To Main Dishes
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Stop using a million pots to cook your dinner, like a fool. Just let those meats and veggies cuddle up together in the oven
One pot meals are trending, but theres something even easier than a one pot meal: a full meal made on a single sheet pan from start to finish. And if you line your pan with foil, then you really have nothing to clean after dinner!
With so much work to do and barely enough time to eat, who has time to prepare a healthy meal? The answer to this would be you, of course. How, you might ask? Its pretty simple: sheet pan suppers!
Yes, you can use your oven and some simple sheet pans to prepare delicious suppers from appetizers to main dishes and sides. You do not need much time to prepare and clean up afterwards, which is what makes this cooking strategy so effective for busy people who want to stay healthy.
Let this book guide you on how to prepare sheet pan suppers. There are a total of 45 recipes of delicious, inexpensive, and easy to make appetizers, side dishes, and beef, pork, poultry, and seafood main dishes. Save time, eat healthy, and have fun!
Here Is A Preview Of What Youll Learn...
- Baked Cheese and Mango Chunks
- Turkey Barbecue Tacos
- Roasted Fennel and Bread Salad
- Tilapia and Zucchini Tacos with Mango Salsa
- Baked Stuffed Sweet Potatoes with Spinach and Cannellini Beans
- Roast Fish with Potato Crisps and Olives
- Zucchini and Sausage Pizza
- Pork Chops with Cabbage and Apple Slaw
- Braised Fish and Leeks
- Turkey Patties with Sweet Potato Wedges
- Broiled Chicken with Balsamic Vinegar and Lemon
Trisha Eakman: author's other books
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Cooking For Two
Top 45 Original Sheet Pan Suppers
Easy One Tray Oven Dinners from Appetizers to Sides to Main Dishes
By: Trisha Eakman
Copyright 2015 by Trisha Eakman - All rights reserved.
All Rights Reserved. This guide may not be reproduced or transmitted in any form without the written permission of the publisher. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
Table of Contents
Introduction
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Introduction
With so much work to do and barely enough time to eat, who has time to prepare a healthy meal? The answer to this would be you, of course. How, you might ask? Its pretty simple: sheet pan suppers!
Yes, you can use your oven and some simple sheet pans to prepare delicious suppers from appetizers to main dishes and sides. You do not need much time to prepare and clean up afterwards, which is what makes this cooking strategy so effective for busy people who want to stay healthy.
Let this book guide you on how to prepare sheet pan suppers. There are a total of 45 recipes of delicious, inexpensive, and easy to make appetizers, side dishes, and beef, pork, poultry, and seafood main dishes. Save time, eat healthy, and have fun!
Chapter 1 - Sheet Pan Suppers: An Overview
The sheet pan is more than just a tool to prepare cookies and other baked goods, because a good quality sheet pan is something that you can use to prepare all sorts of dishes. Also known as a rimmed baking sheet , the sheet pan is often rectangular and sometimes square, with about an inch long lip around its sides.
The biggest sized sheet pan that chefs in restaurants use are about 26 x 18 inches large, but there are smaller sizes that you can buy for personal use and depending on how much food you want to prepare at a time. You can choose between aluminum and stainless steel; just make sure to choose a brand that assures durability in the sense that the sheet pans will not warp when exposed to high heat. You might be able to find nonstick sheet pans, but they have a reputation for easily wearing out because the nonstick coating tends to chip off and mix in with your food.
Most households already have a sheet pan in their kitchen, so you can get started with that. Really busy people can cook sheet pan dishes in bulk and then pack them in separate containers to refrigerate and reheat throughout the week. To save on energy or gas with your oven, make sure that it is fully functional.
To prevent food from sticking to your sheet pan, you can line it with parchment paper or aluminum foil. The best part about using these is that washing up will be fast and easy.
The Benefits of Sheet Pan Cooking
It goes without saying that preparing meals on sheet pans is as easy as can be. All you have to do is preheat the oven, assemble the right ingredients and spread them out evenly on the pan, then pop it in and set your timer. You can go do other important tasks or spend more time with your family as the dinner cooks steadily in the oven; just make sure to heed your timer. Once the food is cooked, scrape it all onto a platter and serve. Tha t s it!
As for cleaning up, all you have to do is remove the aluminum foil or parchment paper, pop it in your dishwasher, and you are done! Alternatively, wash it with warm soapy water, rinse, and then let it hand on your dish drainer to dry. Life becomes a lot less complicated this way.
Sheet pan cooking also reduces the amount of seasoning and trans fats in your food. The process of baking, roasting, or broiling something in the oven helps seal in the flavor of the ingredients; meaning you no longer have to douse your dishes with so much condiments. Frying is also greatly reduced from your diet.
Overall, sheet pan suppers are beneficial to anyone who wants to eat healthy and avoid slaving over the stove top. Try these recipes now and enjoy!
Chapter 2 - Appetizer Recipes
Makes: 4 servings
Ingredients:
1/2 red bell pepper, seeded and diced
1/2 cup minced shallots
1/2 cup golden raisins
1/2 small jalapeno pepper, seeded and diced
1/2 cup diced green apple
2 medium mangoes, peeled, pitted, and cubed
1/3 cup sugar
1/4 tsp ground cinnamon
1 1/4 tsp curry powder
1/4 cup white vinegar
Juice of 1/2 lime
2 Tbsp minced peeled fresh ginger
1/4 tsp sea salt
1/2 tsp garlic powder
4 oz feta cheese
How to Prepare:
- Set the oven to 375 degrees F to preheat. Place the rack in the center section.
- On a sheet pan, combine the jalapeno, shallots, bell pepper, ginger, raisins, and cubed mangoes. Sprinkle the lime juice and white vinegar all over, followed by the salt, sugar, cinnamon, garlic powder, and curry powder.
- Toss everything to combine, then spread the ingredients across the pan evenly.
- Cover the pan with aluminum foil, then bake for 20 minutes, or until the mangoes are fork tender.
- Carefully take the pan out of the oven and remove the foil. Place the feta cheese over the mixture in the center and spoon some of the mixture on top of the cheese.
- Bake again without the covering for 10 minutes, or until the mango mixture is gooey and the feta is tender.
- Serve this appetizer with crackers and/or toasted pita bread.
Peanut Butter Chicken Wings
Makes: 3 servings
Ingredients:
1 1/4 lb chicken wings
1/2 cup peanut butter
2 Tbsp chicken stock
1/2 red bell pepper, seeded and chopped
Crushed red pepper flakes
Sea salt
Freshly ground black pepper
How to Prepare:
- Combine the peanut butter with the stock, and bell pepper in a food processor. Season with a dash each of red pepper flakes, salt, and black pepper. Process until smooth.
- Transfer to a bowl and add the chicken wings. Mix well to coat, then cover and refrigerate for 1 hour or more to marinate.
- Preheat the oven to 425 degrees F. Line a sheet pan with aluminum foil.
- Arrange the chicken pieces on the pan and bake for 1 hour. Serve warm.
Honey Gorgonzola Figs
Makes: 3 servings
Ingredients:
6 fresh figs, halved length-ways
1/2 tsp chopped fresh thyme leaves
2 Tbsp crumbled Gorgonzola cheese
2 Tbsp extra virgin olive oil
2 Tbsp honey
Sea salt
Freshly ground black pepper
How to Prepare:
- Set the oven to 375 degrees F to preheat. Place the rack in the center section.
- Cover a sheet pan with aluminum foil or parchment paper. Arrange the figs on the prepared pan in a single layer, exposed side facing upward.
- Drizzle the olive oil on top of the figs, then season lightly with salt, pepper, and thyme.
- Bake for 15 minutes, or until juicy and tender.
- Take the baked figs out of the oven and sprinkle the crumbled Gorgonzola on top of each. Drizzle the honey on top, then serve.
Ham and Almond Cups
Makes: 3 servings
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