Jennifer Evans - Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life
Here you can read online Jennifer Evans - Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2017, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life
- Author:
- Genre:
- Year:2017
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Anti-Inflammatory diet will help you to get rid of such problems as:
digestion problems
chronic fatigue
moodiness
food cravings
The following of this type of the diet is very simple. The main principle of the anti-inflammatory diet is the adherence of the anti-inflammatory pyramid of nutrition, which excludes from the diet such products as white bread, soda water, sugar and red meat. The main food that should be eaten while following the anti-inflammatory diet is fish, white meat (such as chicken or turkey), and in rare cases young lamb. The diary product for this diet should be low-fat. It is better to substitute the fat milk with the low-fat type or uses almond or coconut milk. Try to add spices in your diet. Thanks to spices we can boost our immune system and also accelerate metabolism and activate fat burning.
With our book youll discover the amazing anti-inflammatory recipes under various sections such as
breakfast,
lunch,
side dishes,
main dishes,
snacks and appetizers,
fish and seafood,
poultry,
meat,
vegetable meals
Jennifer Evans: author's other books
Who wrote Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life? Find out the surname, the name of the author of the book and a list of all author's works by series.
Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Table of Contents
FREE GIFT!
Garlic zucchini rice
Aromatic beetroot hummus
FREE GIFT!
In order to thank you for buying my book I am glad to present you
- 1000 Bestseller Recipes Cookbook -
Or go here: http://www.bookbuying.top/
The anti-inflammatory diet is one of the most effective diets for the people who suffer from the inflammatory processes. Nevertheless, this diet can be appropriate for all people. It can help to prevent the appearance of diseases such as diabetes and cardiovascular at an early stage.
Try to substitute all the sweet drinks with the mineral water or green tea. The green tea is a good resource of the antioxidants and can fight cancer.
The eggs can be a great source of the vitamin B12 and omega-3 that are very important for our health.
Servings : 4
Prep Time : 10 minutes
Cooking Time : 10 minutes
Ingredients
- 5 oz whole grain bread
- 1 tablespoon sunflower seeds butter
- teaspoon salt
- 1 teaspoon low-fat mayonnaise
- 1 avocado, pitted
- 4 eggs
Directions:
- Slice the bread into 8 slices.
- Take the skillet and preheat it. Toss the sunflower seeds butter in the skillet and melt it well.
- Beat the eggs in the skillet and sprinkle them with the salt.
- Chop the avocado into the medium cubes and mash it well.
- Combine the mashed avocado with the low-fat mayonnaise and stir it carefully.
- Spread the bread slices with the avocado mash.
- Serve the dish immediately.
Nutritional Information: calories: 275, fat: 17.7g, total carbs: 21.7g, sugars: 3.2g, protein: 11.1g
The quinoa and nuts reduce the anti-inflammatory load. The dish is not just very useful but also tasty.
Servings : 6
Prep Time : 10 minutes
Cooking Time : 15 minutes
Ingredients
- 2 cups quinoa
- 1 cup blueberries
- 1 cup coconut milk
- 2 cups water
- 2 tablespoon almonds
- 1 teaspoon pistachio
- 2 tablespoon honey
Directions:
- Combine the coconut milk and water together in the saucepan and stir the liquid well.
- Add quinoa and close the lid.
- Strat to cook the mixture on the medium heat for 5 minutes.
- Wash the blueberries carefully and add them to the quinoa mixture.
- Stir it carefully and continue to cook the porridge.
- Combine the pistachio and almonds together and crush the nuts.
- Sprinkle the quinoa with the crushed nuts and cook the mixture for 3 minutes more.
- Add honey and stir the mixture carefully until honey is dissolved.
- Transfer the dish to the serving bowls and serve it.
- Enjoy!
Nutritional Information: calories: 348, fat: 14.1g, total carbs: 48.3g, sugars: 9.6g, protein: 9.6g
The porridge has delightful taste and is very soft. Serve the dish warm to get the perfect taste.
Servings : 3
Prep Time : 5 minutes
Cooking Time : 10 minutes
Ingredients
- 1 cup oatmeal
- 5 apricots
- 1 tablespoon honey
- 1 cup coconut milk
- 1 teaspoon cashew butter
- teaspoon salt
- cup water
Directions:
- Combine the coconut milk and oatmeal together in the saucepan and stir the mixture.
- Add water and stir it again. Sprinkle the mixture with the salt and close the lid.
- Cook the oatmeal on the medium heat for 10 minutes.
- Meanwhile, chop the apricots into the tiny pieces and combine the chopped fruits with the honey. Stir the mixture carefully.
- When the oatmeal is cooked add cashew butter and fruit mixture.
- Stir the porridge carefully and transfer it to the serving bowls.
- Chill it little and serve immediately.
Nutritional Information: calories: 336, fat: 21.2g, total carbs: 35.1g, sugars: 14.0g, protein: 6.2g
The dish contains the mixture of the anti-inflammatory vegetables that cause the positive effect on the humans body.
Servings : 2
Prep Time : 10 minutes
Cooking Time : 15 minutes
Ingredients
- cup green beans
- teaspoon salt
- 5 eggs
- 1/3 cup skim milk
- 1 sweet pepper
- 1 teaspoon olive oil
Directions:
- Wash the sweet pepper carefully and then remove the seeds from it.
- Slice the vegetable and combine it with the green beans.
- After this, pour the olive oil in the skillet and transfer the vegetable mixture to the skillet.
- Strat to cook it on the medium heat for 3 minutes. Stir it frequently.
- Meanwhile, beat the eggs in the mixing bowl and whisk them well.
- Sprinkle the egg mixture with the salt and add skim milk.
- Stir it carefully till you get homogenous mass.
- Then pour the egg mixture over the vegetable mixture and cook it for 3 minutes on the medium heat.
- Then stir the mixture carefully you should get a vegetable-egg mixture.
- Cook it for 4 minutes more.
- Then stir it again and close the lid.
- Cook the scrambled eggs for 5 minutes more.
- Then stir the mixture carefully again.
- Serve it.
Nutritional Information: calories: 231, fat: 13.4g, total carbs: 9.3g, sugars: 6.2g, protein: 16.3g
The dish has an aromatic smell and delicate taste. It can be served as warm as hot.
Servings : 3
Prep Time : 10 minutes
Cooking Time : 15 minutes
Ingredients
- 7 eggs
- 1/3 cup skim milk
- 3 garlic cloves
- teaspoon nutmeg
- teaspoon ground ginger
- 1 teaspoon cilantro
- 1 teaspoon olive oil
- 1 tablespoon chives
- 1 teaspoon turmeric
Directions:
- Beat the eggs in the mixing bowl and mix them well with the help of the hand mixer.
- When you get smooth mass add skim milk and stir the mixture with the help of the fork.
- Then sprinkle the egg mixture with the nutmeg, ground ginger, cilantro, and turmeric.
- Peel the garlic cloves and mince them.
- Chop the chives and combine with the minced garlic. Stir the mixture carefully until you get homogenous mass.
- Then add the mixture to the egg mixture and stir it again.
- Preheat the skillet well and pour olive oil.
- Preheat the olive oil on the medium heat and then pour the egg mixture in the preheat olive oil.
- Close the lid and cook the omelet for 15 minutes.
- When the dish is cooked chill it little and cut into the serving portions.
- Serve it.
Nutritional Information: calories: 179, fat: 12.0g, total carbs: 3.8g, sugars: 2.2g, protein: 14.1g
This gently and sweet dish will be a great solution for your nutritious breakfast.
Servings : 5
Prep Time : 5 minutes
Cooking Time : 15 minutes
Ingredients
- 1 cup brown rice
- 2 cups coconut milk
- 1 teaspoon cinnamon
- 1 teaspoon ginger
- 1/3 teaspoon thyme
- 1/3 cup almonds
- 2 tablespoon honey
- 1 teaspoon lemon zest
Directions:
- Pour the coconut milk into the saucepan and preheat it.
- Then add the brown rice and stir the mixture carefully.
- Close the lid and cook the brown rice on the medium heat for 10 minutes.
Font size:
Interval:
Bookmark:
Similar books «Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life»
Look at similar books to Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.