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Table of Contents

Thank you for purchasing The Anti-Inflammatory Gout Diet!

Do not forget to check all the Recipes Videos including all the recipes of the 4-week program at the end of the Book.

Now, sit back, enjoy your read, and welcome to the path to becoming Pain Free!

First off, we would just like to say thank you for taking the time to purchase The Anti-Inflammatory Gout Diet. This guide has been curated through personal experience and extensive additional research and planning to create the ultimate pathway to dealing with Gout once and for all. This mysterious and challenging condition can be debilitating at the best of times, and this guide will cover everything that you would possibly need to know about combatting, managing and preparing for gout in the right way.

Here is what you will get from this eBook:

• The right foods to eat.
• How to tackle the issue once and for all.
• A Detailed 4-Week meal plan to get the reader started.
• The List of Ingredients and a How-to guide on how to Cook the recommended meals recipes.
• Recipe videos to as an extra support for you to cook the 4-Week Diet delicious recipes.
• Tips and tricks for handling gout and preserving physical condition.
• Great recipes to try out.

You might have tried medicine, you might have tried exercise you might even have tried nothing at all. The problem with gout is that the solution to fixing it is just so simple that many people might never even consider it. What we eat directly correlates with how we feel and how we perform not just only a daily basis, but in life in general. A rather lax approach to eating properly and taking in too much of the wrong stuff can lead to a myriad range of health problems Gout included.

Eating right, though, is a challenge many of us dont understand or know enough about to really take seriously. This makes it quite hard for people to get to grips with what they need to be doing on a daily basis, and therefore can make it very difficult for people to get the help that they need in feeling safe, feeling secure and feeling happy. We remove the significant problems that many people will suffer from with Gout and we also remove the biggest problem of the lot; the uncertainty!

With the help of this guide, you will learn everything you need to know about gout, including:

• What it is and how to beat it
• The problems it can cause
• The benefits of changing your diet and improving the way that you eat
• Changing your mindset to ensure success
• A meal plan sample
• Various recipes to put to good use when beating Gout

Everything that you could possibly need to take on Gout and do it properly is included here in this guide!

To defeat any problem, you first need to know what the cause is first. Gout is something that we can suffer from without really knowing about it, and the problems that you suffer with Gout can go more or less unnoticed unless you are prepared to take the time to look around, learn about it, and take it to the next stage.

With our assistance and the information precluded in here, you will be able to take on Gout and actually deal with the problem once and for all!

So, what is Gout?

• Its a form of arthritis, whereby the crystals of sodium urate start to form both inside and around our joints.
• Gout causes a large flare-up of pain and can make the joint swell up and look extremely red.
• The symptoms can develop very quickly within just 24 hours and can last for up to ten day.
• Once you suffer from Gout once, you can be sure it will return in the future

What causes this to occur, then?

• Gout is caused by uric acid in the blood building up a little bit too much; its a product we dont need yet our body makes it on a daily basis.
• The kidneys get rid of this for us, but when you produce an excess or your body gets rid (excretes) too little, you can have problems.
• This causes the build-up to start, which can occur over a period of years without your knowledge.
• The worst case scenario with gout is that the crystals in your joints start to clump and pack together, creating what is essentially a permanent level of joint damage that cannot be undone and cannot be stopped, causing immense stiffness throughout the day and making your overall day so much more challenging than it would have been previously.

What can cause Gout to start up, then?

• The older you are, the more likely it is.
• Its also four times more likely to strike in men.
• Being overweight can play a part in gout.
• Gout is a hereditary problem it can run in the family.
• Diabetics are more likely to suffer.
• Drinking too much alcohol can also cause this to rise up.

Whilst Gout will subside in time, it will return in the future. Your best bet to stopping this process from returning is to look at how you eat; changing your diet is a proven method of prevention.

This book is built around the curing of Gout using food, and changing your diet to suit the needs of your body.

The problem is that eating food to manage Gout is very challenging, as you need to know exactly what you should be eating and what you should be drinking. The good thing is that Gout-free diets are quite open and therefore you arent subscribing to a life of bland, grey meals and boring dinners. You are subscribing to removing some dangerous and damaging foods from the menu, giving your body the right blend of things like:

• Fruits that have a darker skin like oranges, apples, cherries, peaches and blueberries can be the perfect place to get started.
• Likewise, vegetables like onion, squashes, spinach and broccoli can help you get moving alongside using things like dark, leafy greens.
• Soy products can be a good addition in small doses, too, thanks to their antioxidant qualities.
• Mushrooms like oysters are high in anti-inflammatory capabilities, which is what we need.
• Protein such as organic chicken and/or grass-fed beef products are a good way of getting inflammation.
• Raw-milk dairy products should be used if you have to.
• Try and eat as many acai berries and blueberries as you can, by the way; they are two of the most powerful anti-inflammatories on the planet, bar none!
• Go for spices like turmeric, too. Hey can be very powerful for helping you get to grips with what you need quickly and also adding extra life and flavor to meals.
• However, go for omega-3 enriched eggs if you want to have an egg.
• Red, black and kidney beans are a good addition to have in there but make sure you dont overload as you can go overboard with protein by doing this.
• Healthy fats as well as oils can be a useful source of the right ingredients to battle back against inflammation and also to provide your body with antioxidant content. Consider olive oil a bit of a staple in this thanks to it polyphenol count .
• Salmon and fatty fish are a good source of omega-3 fatty acids, too!
• If you need a bit of chocolate, make sure its dark chocolate; its so much better for you try and get raw cacao chocolate if you can.

When it comes to drinks, you should try and concentrate on things such as:

• Green teas if you need a drink of this caliber the richer the better!
• Coffee is also acceptable if you want a cup, just make it black.