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Vicky Jones - Beans, Peas & Everything In Between: More than 60 delicious, nutritious recipes for legumes from around the globe

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Vicky Jones Beans, Peas & Everything In Between: More than 60 delicious, nutritious recipes for legumes from around the globe
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Beans, Peas & Everything In Between: More than 60 delicious, nutritious recipes for legumes from around the globe: summary, description and annotation

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More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.
A staple in plant-based dishes and beyond, legumes are not only satisfying to eat but they are also cheap, sustainable, and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas, and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarianwhile the rest make creative use of modest amounts of fish, poultry, or meat. The highlights are Armenian Lentil Soup with Apricots, or Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classics like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of legumes, advice on buying, storing, soaking, and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

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Beans Peas everything in between - photo 1

Beans, Peas

& everything in between

Beans Peas everything in between - photo 2

Beans Peas everything in between More than 60 delicious nutritious - photo 3

Beans, Peas

& everything in between

More than 60 delicious, nutritious recipes for legumes from around the globe

Vicky Jones

photography byWilliam Reavell

Designer Barbara Ziga - photo 4

Designer Barbara Ziga Commissioning Editor Nathan Joyce - photo 5

Designer Barbara Ziga

Commissioning Editor Nathan Joyce

Head of Production Patricia Harrington

Art Director Leslie Harrington

Editorial Director Julia Charles

Publisher Cindy Richards

Indexer Hilary Bird

Prop Stylist Linda Berlin

Food Stylist Rosie Reynolds

Cover Illustrator Lucia Catellani

Originally published in 2015

as Out of the Pod.

This revised edition published in 2022

by Ryland Peters & Small

2021 Jockeys Fields

London WC1R 4BW

and

341 E 116th St

New York

NY 10029

www.rylandpeters.com

Text Vicky Jones 2015, 2022

Design and photographs Ryland Peters & Small 2015, 2022

Illustration Lucia Catellani 2022

ISBN: 978-1-78879-444-2

eISBN: 978-1-78879-484-8

10 9 8 7 6 5 4 3 2 1

The authors moral rights have been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means electronic, mechanical, photocopying or otherwise, without the prior permission of the publisher.

A CIP record for this book is available from the British Library.

US Library of Congress Cataloging-in-Publication data has been applied for.

Printed and bound in China

Notes

All references to fava beans in these recipes refer to split dried fava (dried fava beans). However, as the US English term fava also refers to fresh broad beans, not dried ones, this may lead to confusion. The only recipe in the book containing fresh broad beans is Broad Bean Soup for Springtime (see ). Furthermore, fava beans should not be confused with Greek fava, which is made from dried split peas.

Both British (Metric) and American (Imperial plus US cups) are included in these recipes for your convenience, however it is important to work with one set of measurements and not alternate between the two within a recipe.

All spoon measurements are level, unless otherwise specified.

All herbs used in these recipes are fresh, unless otherwise specified.

All eggs are medium (UK) or large (US), unless specified as large, in which case US extra-large should be used.

When a recipe calls for the grated zest of citrus fruit, buy unwaxed fruit and wash well before using. If you can only find treated fruit, scrub well in warm soapy water before using.

Ovens should be preheated to the specified temperatures. We recommend using an oven thermometer. If using a fan-assisted oven, adjust temperatures according to the manufacturers instructions.

Contents Introduction - photo 6

Contents

Introduction Theres nothing more delicious than food with a good story and - photo 7

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