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Flavorful Lentil Recipes For Healthy Lifestyle

Meals Prepared With Lentils That Will Exceed Your Expectations

BY: Valeria Ray

License Notes

Copyright 2021 Valeria Ray All Rights Reserved

All rights to the content of this book are reserved by the Author without exception unless permission is given stating otherwise.

The Author have no claims as to the authenticity of the content and the Reader bears all responsibility and risk when following the content. The Author is not liable for any reparations, damages, accidents, injuries or other incidents occurring from the Reader following all or part of this publication.

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Table of Contents

Introduction

When you want to enjoy a healthy, aromatic, and flavorful meal, all you need to do is open the pages of this Lentil Recipes cookbook. You will be amazed by the abundance of delicious and healthy recipes that are very easy to prepare. From creamy curries, fresh salads to flavorful soups, there are so many simple recipes that you can cook. In addition, we provided some of the classic recipes tweaked to fit your nutrients needs. Now, you can cook the ultimate classics like shepherd's pie and pasta Bolognese with lentils. This cookbook provides you with healthy recipes, enough to make a transition towards a more nutritious diet.

Let's hop onto the journey to making healthier choices!

Lentil Bolognese

Do you want to prepare a healthy version of your favorite comfort food? This recipe is about to blow your mind. The combination of aromatic lentils and tasty pasta sauce will exceed your expectations.

Time: 30 minutes

Yields: 4

Ingredients:

• 0.75 lb. pasta of your choice
• 1/2 cup onion chopped
• 1 cup mushrooms diced
• 3 garlic cloves minced
• 1/2 teaspoon red pepper flakes
• 1 teaspoon oregano
• salt and pepper
• 24 oz pasta sauce
• 14 oz fire-roasted diced tomatoes
• 1 cup canned lentils, rinsed
• 2 cups water

Instructions:

1. Prepare your chosen pasta according to the directions. Drain and set aside.

2. Cook The garlic, onion, red pepper, oregano, mushrooms, and 1 tablespoon olive oil for five minutes. Season with salt and pepper to taste.

3. Add the sauce, diced tomatoes, water, and lentils. Mix and cover with a lid.

4. Bring to boil, reduce to low, and cook for up to 25 minutes or until done.

5. Add the sauce over the pasta. Serve with grated parmesan if you like.

Coconut Lentil Curry

If you wish to enjoy aromatic coconut curry, try this fantastic recipe. While being easy to follow, this recipe reveals a hidden trick to prepare the best coconut curry ever.

Time: 60 minutes

Yields: 6

Ingredients:

• 1 tablespoon oil
• 1 tablespoon cumin seeds
• 1 tablespoon coriander seeds
• 1 can of crushed tomatoes
• 10 cloves garlic, chopped
• 2 tablespoons ginger, chopped
• 1 tablespoon turmeric
• 1 cup uncooked lentils
• 2 teaspoons sea salt
• 1 can coconut milk
• 3 cups of water
• A few handfuls of grape or cherry tomatoes

Instructions:

1. Over medium heat, add a skillet with coconut oil. Cook the coriander and cumin seeds until fragrant.

2. Add the garlic and cook for two minutes.

3. To the skillet, add ginger, crushed tomatoes, turmeric, and salt. Mix and cook for five minutes.

4. Add water and lentils. Bring to boil, reduce to low, and cook for 40 minutes. Stir a few times during cooking. If the liquid evaporates too early, add half a cup of water at a time.

5. Add cherry tomatoes and coconut milk.

6. Bring the lentil curry to a boil and remove from heat.

Lentil Soup

If you crave a warm soup to get toasty, this is the best recipe. All you need to do is toss a few ingredients in your pot and pick the right combination of herbs and spices.

Time: 25 minutes

Yields: 6

Ingredients:

• 2 carrots, diced
• 4 cloves garlic, minced
• 1 onion, diced
• 2 cups dried red lentils
• 3 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt
• 1 can tomato sauce
• 5 ounces baby spinach
• 6 cups vegetable broth

Instructions:

1. Heat the olive oil over medium-high. Cook the diced onion and carrots for five minutes.

2. Add curry, garlic, thyme, cumin, and salt. Cook for a minute.

3. Add tomato sauce, broth, lentils, and mix well.

4. Bring the lentil soup to a simmer, then reduce to a gentle simmer. Cook covered for about 20 minutes.

5. Once the lentils are tender and cooked, remove them. Add the spinach and mix until wilted.

Fresh Lentil Salad

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