Benjamin Tee - Vegetable Main Dishes 365

Vegetable Main Dishes 365

Enjoy 365 Days with Amazing Vegetable Main Dish Recipes in Your Own Vegetable Main Dish Cookbook

(Vegetable Main Dishes - Volume 1)

Benjamin Tee

Copyright: Published in the United States by Benjamin Tee / BENJAMIN TEE

Published on November 22, 2018

All rights reserved. No part of this publication may be reproduced, stored in retrieval system, copied in any form or by any means, electronic, mechanical, photocopying, recording or otherwise transmitted without written permission from the publisher. Please do not participate in or encourage piracy of this material in any way. You must not circulate this book in any format. BENJAMIN TEE does not control or direct users actions and is not responsible for the information or content shared, harm and/or actions of the book readers.

In accordance with the U.S. Copyright Act of 1976, the scanning, uploading and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than just simply for reviewing the book), prior permission must be obtained by contacting the author at

Thank you for your support of the authors rights.

Get Started with 5 AWESOME Gift

BONUS #1: 212 Hot & Delicious Pizza Recipes

212 Hot & Delicious Pizza Recipes (eBook PDF)

>> Click HERE to DOWNLOAD <<

BONUS #2: Revitalizing Recipes

Revitalizing Recipes (eBook PDF)

>> Click HERE to DOWNLOAD <<

BONUS #3: Healthy Homemade Dog Food

Healthy Homemade Dog Food (eBook PDF)

>> Click HERE to DOWNLOAD <<

BONUS #4: FREE PDF - FULL 365 ILLUSTRATIONS

BONUS #5: [Super Gift] 50+ Awesome eBooks (Cookbook, Healthy Guides and More)

Follow the instructions at the end to receive all these awesome eBooks FREE!

Contents

Introduction

***

A great bonding experience for the family is the mere act of being together around the dining table, without anyone glued to their smartphones and other forms of distractions. Obviously, this cant possibly happen all the time. I and my spouse travel for work sometimes, and our children are busy playing sports and joining activities after classes. Thus, we cant gather as a family every day. However, we all bond over a few meals on weekdays and particularly on Saturdays and Sundays. Our family time usually involves praying before meals and exchanging stories while having breakfast, lunch, or dinner.

Thats where this book Vegetable Main Dishes 365 Volume 1 comes init's the result of the long years Ive spent with my mother and sisters helping them cook a lot of main dishes.

What I learned about cooking I mostly picked up from observing and asking questions, which led to something good. Each time I asked my mom how she prepared her specialty dish, she would share with me how she did it. But Ive neither recorded nor tested her recipes. Beneath her piles of index cards filled with recipes plus handwritten notes, cookbooks, and cut out magazine pages with recipes my mom has barely touched are a precious collection of our family favorites, forever etched in our memories.

Most of the meals we prepare in the kitchen reflect so much about our familys past. Regardless if it's my moms flan or empanadas, or my deceased grandma's Puerto Rican Arroz con Pollo y Gandules, each of those recipes should be written down, preserved, and passed on to others. These are the foods made in my many homes, in numerous countries, through the years. People say that variety is the spice of life. And so, youll find here a global viewpoint on both healthy and indulgent food choices. From my family's table to yours, may you have a great time bonding with your family and making fond memories together.

You also see more different types of main dish recipes such as:

• Vegetarian Main Dishes
• Main-Dish Salads
• Christmas Main Dishes
• Tacos for Main Dish
• Easy Main Dish
• ...

Thank you for choosing Vegetable Main Dishes 365 Volume 1 . I really hope that each book in the series will be always your best friend in your little kitchen.

Lets live happily and cook yourself every day!

Enjoy the book,

Chapter 1: Eggplant Parmesan Main Dish Recipes

***

1. Baked Eggplant Parmesan
   

"Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. Add fresh garlic and basil to taste. I use 2 to 4 cloves fresh garlic and 5 to 10 leaves of freshly harvested basil in the sauce. Fresh basil layered in one of the layers adds lots of 'fresh' flavor!"

Serving: 6 | Prep: 20 m | Cook: 45 m | Ready in: 4 h 5 m

Ingredients

• 2 eggplant, peeled and cut into 1/2-inch slices

• 1 tablespoon salt, or as needed
• 1 cup Italian-style bread crumbs
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 (28 ounce) jar garlic-and-tomato pasta sauce
• 1/4 cup grated Parmesan cheese
• 1 (16 ounce) package shredded mozzarella cheese, or as needed
• 1/2 teaspoon dried basil

Direction

• Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.
• Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
• Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl.
• Dip eggplant slices in beaten egg; coat with bread crumb mixture. Arrange coated eggplant slices in a single layer on the prepared baking sheet.
• Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.
• Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Sprinkle with basil.
• Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.

Nutrition Information

• Calories: 430 calories
• Total Fat: 20.1 g
• Cholesterol: 119 mg
• Sodium: 2424 mg
• Total Carbohydrate: 33.5 g
• Protein: 27.8 g

1. Barilla Gluten Free Elbows Pasta Salad with Basil Pesto Eggplant Parmigiano Cheese