Judy Wilkins-Smith - Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns

Praise for Decoding Your Emotional Blueprint

Judys work is expansive, profound, and what the world needs right now. I thought I knew what constellations work was until I read her book. The depth and wisdom she brings is transformative personally and will be globally. She brings the wisdom of the ancients and science together seamlessly and with such clarity that its impossible to debate the work!

Betsy Chasse

filmmaker of What the Bleep Do We Know?! and Pregnant in America

Decoding Your Emotional Blueprint is no ordinary self-help book. It takes you on a deep journey to help you identify healthy and unhealthy connections to your family of origin and enables you to truly shift your mindset and unlock lasting transformation. We all have a story that comes from our family lineage and a multi-generational system that carries forward emotional hooks that can unconsciously control your life and hamper ambition. This book works with you to debunk myths youve long accepted or believed were the truth just because thats how it is in your family. As a leader, this book helped me identify limiting beliefs that were impacting my effectiveness. By acknowledging and creating a more empowering path, I have emerged a stronger leader and person. The growth is ongoing and the impact is undeniable.

Cheryl DeSantis

chief people & diversity officer at SmileDirectClub

Judy has a magical way of taking a look alongside her clients to the most tragic events in their lives and helping them turn the tragedies into strengths, lessons, and triumphs. Her work lies at the heart of an energy field, where all her clients and workshop participants connect with each other (and their family/organizational systems) in nonverbal and verbal ways they never thought were possible. I was so drawn to the process of change within her work that I studied it for my PhD dissertation in marriage and family therapy. Since then and even before my study, many researchers across the world have studied family and organizational constellations to uncover the mechanisms of change and impact of this powerful modality. A must-read for lifelong learners of all ages and for everyone who feels propelled to make a significant leap in their personal and professional growth!

Sofia Georgiadou

PhD, LPC-S, LMFT, NCC

In the book Decoding Your Emotional Blueprint, Judy Wilkins-Smith takes the reader on an authentic journey of transformation and assists them in unveiling the true power of who they are. Beyond your subconscious patterns and ancestral history lie a new and bigger you. This book not only applies extensive research and real-life experiences of what that entails but also navigates you through a concise road map of how to get there! If youre drowning in a sea of how-to books but looking for something different, something special, something life changing... Decoding Your Emotional Blueprint will pull you out of the mucky self-help waters and onto the shore of a new and expansive life!

Barry Goldstein

multi-award-winning producer, composer, and author

Powerful and timely! Judy Wilkins-Smiths book, Decoding Your Emotional Blueprint, offers a compelling new model for healing. Through a beautiful synthesis of ancestral wisdom, insight, modern science, and the power of systemic work and constellations, she shows how transformation can be a genuine part of our daily lives. Judy gives our minds a reason to accept what our hearts already knowthat the power of wellness lives within each of us. This book is a must for any library of science and healing in the 21st century!

Dr. Darren Weissman

chiropractor and creator of The LifeLine Technique

Decoding Your Emotional Blueprint is a fabulous journey into seeing, understanding, embracing, and transforming inherited ancestral patterns of thought and emotion, choices and values that have been unconsciously running the show, opening the reader up to exciting new levels of life expression. Easy to read, filled with client stories and insightful coaching exercises, no one who starts this book will be the same by the end!

Cate Montana

author of The E-Word: Ego, Enlightenment & Other Essentials and Apollo & Me

Every human being on the planet is shaped by invisible patterns of thoughts, language, feelings, and actions handed down by their ancestors that end up unconsciously limiting their lives. In her fascinating and easy-to-read book Decoding Your Emotional Blueprint, Judy Wilkins-Smith shows us how to uncover and understand these multigenerational patterns and turn those old traumas and triggers into transformation opportunities. If you want an astounding new window onto your family, business, money, or relationship issues and a fast track to healing and change, this is the book for you!

Sandie Sedgbeer

author, broadcaster, and host of OMTimes Medias flagship radio show What Is Going OM

Judy Wilkins-Smith

Sounds True

Boulder, CO 80306

2022 Judy Wilkins-Smith

Sounds True is a trademark of Sounds True, Inc.

All rights reserved. No part of this book may be used or reproduced in any manner without written permission from the author(s) and publisher.

This book is not intended as a substitute for the medical recommendations of physicians, mental health professionals, or other health-care providers. Rather, it is intended to offer educational information to help the reader gain insights into the patterns within their own systems as part of a mutual quest for optimum well-being together with their physicians, mental health professionals, and health-care providers. We advise readers to carefully review and understand the ideas presented and to seek the advice of a qualified professional before attempting to use them.

Published 2022

Cover design by Jennifer Miles

Book design by Meredith March

BK06363

Library of Congress Cataloging-in-Publication Data

Names: Wilkins-Smith, Judy, author.

Title: Decoding your emotional blueprint : a powerful guide to transformation through disentangling multigenerational patterns / Judy Wilkins-Smith.

Description: Boulder, Colorado : Sounds True, 2022. | Includes bibliographical references.

Identifiers: LCCN 2021044103 (print) | LCCN 2021044104 (ebook) | ISBN 9781683648888 (paperback) | ISBN 9781683648895 (ebook)

Subjects: LCSH: Change (Psychology) | Emotions. | Self-actualization (Psychology) Self-help

Classification: LCC BF637.C4 W5525 2022 (print) | LCC BF637.C4 (ebook) | DDC 158.1dc23

LC record available at https://lccn.loc.gov/2021044103

LC ebook record available at https://lccn.loc.gov/2021044104

This book is dedicated to my ancestors and their gifts exactly the way that they were given to me. Thank you. I am shaping the next chapter in my own way, with gratitude.

To my incredible parents, who taught me what love, safety, and an open heart and mind can do. Bless you both. I love you forever. Thank you to my wonderful brother, who taught me to think big, and my daughter, who demonstrates the elegance of being an adopted child and the powerful love and success that can bring.

Teresa, Kara, Keerin, Landon: thank you all for your love, wisdom, and support. You are so appreciated and loved. Ayedin, Orlenna, and Sennan, in you lies the future.