Kira Novac - Vegan Gluten-Free Cookbook

Gluten Free: Vegan Cookbook

Nutritious and Delicious, 100% Vegan + Gluten Free Recipes to Improve Your Health, Lose Weight, and Feel Amazing

(by Kira Novac)

Copyright Kira Novac 2015

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission.

The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

A physician has not written the information in this book. Before making any serious dietary changes, I advise you to consult with your physician first.

Thank you for downloading this ebook. This book remains the copyrighted property of the author, and may not be redistributed to others for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy from their favorite authorized retailer. Thank you for your support.

Free Complimentary Recipe eBook

Thank you so much for taking an interest in my work!

As a thank you, I would love to offer you a free complimentary recipe PDF eBook to help you achieve vibrant health. It will teach you how to prepare amazingly tasty and healthy gluten-free treats so that you never feel deprived or bored again!

Download your free recipe eBook here:

http://desserts.kiraglutenfreerecipes.com

Introduction

W hen you switch to the vegan diet, you may be worried about whether or not you will still be able to eat your favorite foods. While you might have to make some big changes to your diet, there are plenty of vegan alternatives out there for traditional foods. You can still enjoy things like pancakes, muffins, even omelets for breakfast as well as hearty soups, stews, and entrees even decadent desserts! The vegan diet is an excellent choice if you are looking for a way to improve your health and vitality and, with the recipes included in this book, you wont feel like you are making a sacrifice.

Another diet that has recently skyrocketed in popularity is the gluten-free diet. While many people are forced to switch to this diet out of medical necessity resulting from gluten allergies or intolerance, some people are making the switch simply because they think it is a healthy alternative to the modern Western diet. The truth of the matter is that the gluten-free diet is not a magical solution for weight loss or health problems, but you can use it as a tool to achieve your health and wellness goals. The gluten-free diet can even be combined with the vegan diet, if you like!

The vegan gluten-free diet might take a little bit of getting used to because you can no longer eat animal products like meat, eggs, and dairy you also need to avoid gluten-containing grains like wheat, barley and rye. If you take the time to really learn about this diet, however, you will find that there are still plenty of vegan gluten-free options out there. You can still enjoy tasty muffins and pancakes made with gluten-free flours as well as vegan versions of your favorite soups and stews. The vegan gluten-free diet can be adapted to include everything from pasta and rice dishes to indulgent desserts.

Once you make the switch to the vegan gluten-free diet you shouldnt be surprised if you feel your body start to change. Removing processed grains and animal products from your diet can work wonders for your digestion and your body as a whole. You may find that you have more energy during the day and that you no longer suffer from food cravings. The vegan gluten-free diet can be used as a tool for weight loss because many of the foods included in the diet are naturally low in calories but high in nutrition. Just be sure to mind your portions and make an effort to follow a balanced diet.

If you are ready to give the vegan gluten-free diet a try, this book is the perfect place to start. In the pages of this book you will find a collection of dozens of vegan gluten-free recipes from oriental to traditional and everything in between.

About the Recipes

T he cup measurement I use is the American cup measurement.

If you dont have American Cup measures, just use a metric or imperial liquid measuring jug and fill your jug with your ingredient to the corresponding level. Heres how to go about it:

1 American Cup = 250ml = 8 fl.oz

For example:

If a recipe calls for 1 cup of almonds, simply place your almonds into your measuring jug until it reaches the 250 ml/8oz mark.

I know that different countries use different measurements and I wanted to make things simple for you. I have also noticed that very often those who are used to American cup measurements complain about metric measurements and vice versa. However, if you apply what I have just explained, you will find it easy to use both.

Also, remember that you can always e-mail me and ask for help. I will also be happy to get your feedback:

PART 1:

Breakfast Recipes