This digital edition published by Parragon Books Ltd in 2014 and distributed by Parragon Inc.
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LOVE FOOD is an imprint of Parragon Books Ltd
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ISBN: 978-1-4723-8622-9
New recipes and introduction by Jane Hughes
Foreword by Jasmijn de Boo
New photography by Noel Murphy
Home economy by Penny Stephens
Cover and internal design by Geoff Borin
Notes for the reader
This book uses standard kitchen measuring spoons and cups. All spoon and cup measurements are level unless otherwise indicated. Unless otherwise stated, individual vegetables are medium and pepper is freshly ground black pepper. Unless otherwise stated, all root vegetables should be peeled prior to using. Garnishes, decorations, and serving suggestions are all optional and not necessarily included in the recipe ingredients or method. The times given are only an approximate guide. Preparation times differ according to the techniques used by different people and the cooking times may also vary from those given. Optional ingredients, variations, or serving suggestions have not been included in the time calculations.
Where the author has made all reasonable efforts to ensure that the information contained in this book is accurate and up to date at the time of publication, anyone reading this book should note the following important points:
Medical and pharmaceutical knowledge is constantly changing and the author and the publisher cannot and do not guarantee the accuracy or appropriateness of the contents of this book; In any event, this book is not intended to be, and should not be relied upon, as a substitute for advice from your healthcare practitioner before making any major dietary changes; Food Allergy Disclaimer: The author and the publisher are not responsible for any adverse reactions to the recipes contained herein. The statements in this book have not been evaluated by the U.S. Food and Drug Administration. This book is not intended to treat, cure or prevent any disease. For the reasons set out above, and to the fullest extent permitted by law, the author and the publisher: (i) cannot and do not accept any legal duty of care or responsibility in relation to the accuracy of appropriateness of the contents of this book, even where expressed as advice or using other words to this effect; and (ii) disclaim any liability, loss, damage or risk that may be claimed or incurred as a consequence directly or indirectly of the use and/or application of any of the contents of this book.
The publisher has been careful to select recipes that do not contain animal products or ingredients with gluten. Any prepared ingredients that could potentially contain animal products or gluten have been listed with vegan and gluten-free so readers know to look for the vegan or gluten-free versions. However, always read labels carefully and, if necessary, check with the manufacturer.
FOREWORD FROM THE VEGAN SOCIETYS CEO,
JASMIJN DE BOO
I believe it was on the first birthday after I became vegan, just over ten years ago, that I tried to make a cheesecake with silken tofu using a recipe that I found somewhere online. Unfortunately, some of my guests were not very impressed. I had either not stuck to the precise measurements or I might have substituted an ingredient for something that was not available. The result was edible, but not very appealing.
However, it doesnt need to be this way. In the last ten years, we have seen more and more vegan baking recipes being shared, loved, and praised, including by thousands of non- or not-yet vegans. Vegan and gluten-free diets are increasingly popular; however, whatever your diet, we all share a common interest in wanting to cook, eat, and share tasty and varied treats.
Whether you are cooking for yourself or for a friend or loved one, Gluten-Free Vegan Baking will be a great addition to your cookbook shelf. The instructions couldnt be clearer, so no more tofu cheesecake disasters for me. For those with a sweet tooth, there are plenty of ideas here, such as Chocolate Mint Marble Cake or Caramel Peach Bars. Fruit lovers are served well with recipes such as Apricot & Apple Spiced Loaf, Fig Upside-Down Cake, Orange & Cinnamon Muffins, and White Chocolate & Raspberry Tarts. And I am sure that the interesting inclusion of breads and other not-so-sweet baked goods, such as Cheese & Chive Bread, Beet Muffins, and Herb Biscuits, will make this unique collection popular.
I wholeheartedly recommend this book to you. The variety and flavors are the most inspiring I have seen in any vegan and gluten-free baking book to date.
Jasmijn de Boo
CEO, The Vegan Society
www.vegansociety.com
WHY EAT A VEGAN AND GLUTEN-FREE DIET?
Interest in both veganism and gluten-free food has rocketed over the past few years, for a variety of reasons, and an increasing number of people are looking for recipes that check both boxes. Vegan food is acceptable to a very wide range of people and ensuring that the food you offer is also gluten-free means that almost everybody can enjoy it!
THE VEGAN DIET
Veganism is often seen as a logical next step for vegetarians, as many vegetarians feel uncomfortable about the industrial-scale farming increasingly involved with the production of milk and eggs. The vegan diet does not include any foods of animal origin and most vegans extend this principle to other aspects of their lifestyle, by avoiding clothing made from leather or wool, as well as toiletries, cosmetics and cleaning products that contain ingredients derived from animals or that have been tested on animals. As awareness of the vegan lifestyle increases, it is becoming easier to find products of all kinds that are suitable for this ethical choice.
Although most vegans opt for this lifestyle for ethical reasons, believing that a plant-based diet is better for the environment, better for their health and kinder to animals, there are some vegetarians who tend towards a vegan diet not through choice but because of food intolerances or allergies related to dairy products or eggs.
THE GLUTEN-FREE DIET
Most people who follow a strict gluten-free diet do so for medical reasons. For those with serious conditions, such as celiac disease, eating gluten can cause a reaction that is both painful and dangerous. For this reason, it is essential that any food that is sold as gluten free is truly safe for those with serious allergies or intolerances. But there are a growing number of people who are experiencing milder intolerances to wheat and other foods that contain gluten. Many have found that they have trouble digesting these foods and have adjusted their diets accordingly.
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