Cristina Rebiere - 101 Smoothies for your health: Curative fruit and vegetable smoothies recipes

101 Smoothies for your health

Digital guide to learn the natural and healing properties of fruits and vegetables

A small guide that will not only make you find out all the benefits of fruits and vegetables, but also beverages that will strengthen your health...

- English, version 3 -

Cristina & Olivier Rebire. All rights reserved.

Hello!

W e welcome you in your new eGuide Nature "101 Smoothies for your health - Curative fruit and vegetable smoothies recipes" a practical guide that we hope will help you better know the properties of fruits and vegetables. This will give you maybe the wish to start concocting smoothies to boost your health ;-)

I have always been fascinated by plants and their properties and often used them to treat myself, my family and even my friends.

I discovered smoothies and curative juices during our last trip to Mexico. In Mexico City, there are plenty of bars that offer this kind of juice while having their properties and virtues written on their boards.

In this guide, I will first present you the nutrients of some of the most common fruits and vegetables, and then I will propose two or three combinations that will make you feel good for each condition. I will not make an exhaustive list of conditions, but those that affect the most people.

I imagine that, like me, you do not have an infallible memory. This guide therefore allows you to remember quickly what fruits and vegetables will help you if your blood circulation problems cause you concern, if you have cholesterol problems, if you are a victim of an anemia or if you have just simply a low level of energy...

Attention, smoothies will not heal you and certainly do not take the place of a medicine doctor's recommendations. However, fruits and vegetables are an invaluable source of vitamins, minerals and other nutrients.

Life is full of simple pleasures that can easily turn into pure happiness ;-)...

Attention, we update our books permanently. Whether to correct small mistakes that we all make and for which we apologize in advance, but also to add important information such as new restaurants, accommodations or places to visit for our Travel eGuides on our next visits, new recipes or plants for our eGuides Nature or to update technical data for minor changes occurring in all our useful guides. We want to warn you that many platforms DO NOT send you our updates. We tried to explain to them the usefulness of announcing at least the existence of a new version, but without success. So if you want to enjoy the latest version of our ebooks, ask the platform from which you bought them and you will benefit from this feature.

Depending on the capabilities of your reading device, you can enjoy zoom features in the pictures. Anyway you can use highlighted hyperlinks throughout the eBook. We did our best to make your reading experience as pleasant as possible, despite the great technology differences between different reading devices.

Be sure that we will propose to you more interactive versions, as the formats and eBook readers should be standardized in the future!

Okay, so here we go: fresh curative juices are waiting for you ;-) !

Sincerely,

Cristina & Olivier Rebire

Cristina & Olivier Rebire met at the age of 17 in 1990 in Romania, shortly after the fall of the Berlin Wall and the Romanian Revolution of December 1989.

After two years of correspondence and several meetings, Cristina was able to get a scholarship to study in France and became Olivier's wife in 1993.

Since then, these two "life adventurers" have had an existence full of twists and turns, during which they fell in love with travel, entrepreneurship and writing. Their books are useful, practical, and will fill you up with energy and creativity.

In addition to your practical guides of this collection, discover other ebooks by Cristina & Olivier!

Cristina is the "chief editor" of the different collections: she makes decisions about themes, locations, writes articles, takes and selects photographs and determines the navigational structure.

Olivier is the "CTO" of the eGuides: he developed the "mechanics" of your digital eGuides or book. He also writes some books, edit them in different electronic formats.

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Cristina & Olivier

Our travel experiences, photos, practical info. A vitaminized supplement to classic tourist guides.

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