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Annie Lawless - The Suja Juice Solution: 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

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1 Week, 2 Steps, 3 Juices
Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals designed for readers to detoxify and lose weight without deprivation. Over the 4-week program, readers gradually increase their intake of whole, fresh foods, while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, readers will beat sugar cravings, decrease inflammation, boost energy, improve skin and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets readers off on a life-long path towards improved health and sustainable wellness.

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In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the authors rights.

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Copyright 2015 by Suja Life, LLC

Cover copyright 2015 by Hachette Book Group, Inc.

Cover design by Lisa Honerkamp

Jacket photograph Getty Images

Photography by Sara Remington

All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the authors rights.

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First ebook edition: April 2015

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ISBN 978-1-455-58926-5

E3

We dedicate this book to all the people
who share our passion for health, wellness,
and living life to its fullest potential, and to our
extended family that now includesyou!

The information provided in this publication, including text, graphics, and images, is provided by the authors for general information purposes only. The information is not intended to be a substitute for professional medical advice or as a treatment for any disease or health condition. Always seek the advice of a physician or qualified health professional before making any changes to your diet, exercise regimen, or lifestyle, or for questions regarding a specific health or medical condition. The views and opinions expressed in this publication are those of the authors and other contributors and do not necessarily represent the views of, nor should they be attributed to, Suja Life, LLC, or any of its subsidiaries and affiliates.

The information provided in this publication is provided as-is, and all content, including text, graphics, images, and information contained within, is for general information purposes only. Reference to any named productor servicedoes not constitute or imply its endorsement or sponsorship by any third parties, including Suja. Any reference to named products or services is accurate, to the best of the authors knowledge, as of the publication date.

The Suja Juice Solution 7 Days to Lose Fat Beat Cravings and Boost Your Energy - image 2

JUICE IS
a LIFE
CHANGER

J uice can change your life. I know this is true, because it absolutely saved mine.

Hi, my name is Annie Lawless. Im 27 years old and Im one of the happiest, most energetic, and healthiest people I know!! Yep, double exclamation marks. Im a certified holistic health and wellness coach, nutritional counselor, avid yogini, and the co-founder of Suja Juice, currently the fastest-growing cold-pressed-beverage company in the United States. My life is on the super-fast track forward and if my enthusiasm sounds excessive or even a tad bit inflated, forgive me, but Im just so psyched (or totally juiced, as we say in the biz) to feel and look as good as I do todaybecause not so long ago, I didnt look or feel so hot.

Let me explain. As a young girl, I suffered from really awful eczema, allergies, chronic ear infections, and asthma. If youre not familiar with eczema, its a pretty unsightly rash where the skin becomes inflamed and irritated. And just my not-so-good luck, my eczema wasnt something that flared up occasionally. It appeared daily and faithfully throughout my childhood. I remember way too many slumber parties where Id have to sneak away to apply gloppy steroid creams to my itchy skin. My skin condition was such a part of my everyday life, I carried tubes of anti-itch cream on me at all times, so that I was armed in the event of attack. I made a habit of wearing long-sleeved shirts and tights or leggings under my school uniform to hide the deep scratches on my arms and legs. Yeah, it was gross and embarrassing, and that was just the eczema.

I was also allergic to everything, especially outdoors, where I couldnt last five minutes without having some sort of major reaction. I was constantly sneezing, coughing, or sniffling, and after the steroid cream, Kleenex was my next best friend. Seriously, I was a mess.

Throughout my youth, Mom took me to the pediatricians office over and over again, but the only solution seemed to be more steroid creams, inhalers, or antihistamines. While medicine often helped initially, my faucet nose and scratchy skin always returned with a vengeance. By my preteen years, I was so used to feeling and looking beat-up, I accepted that this was my normal. Its how Id always look and feel, and Id probably be on medications for the rest of my life.

And then one day I went to a new doctor who suggested that my watery eyes, runny nose, and skin rash may actually be an indicator of an autoimmune disease. After several tests, I finally learned that I suffer from lactose intolerance and celiac disease, an immune response to eating gluten, a protein found in wheat, barley, and rye. Today theres a growing awareness about this condition, but at the time gluten intolerance was not a term as commonplace as it is now, so I recall thinking I must be seriously ill. Am I going to die? My doctor explained that my body was suffering from a severe inflammatory response to dairy and gluten. These substances were acting as foreign invaders in my digestive system that my body couldnt easily defend itself against. In an effort to protect itself, she explained, my body was attacking itself. I had to agreeI had the war wounds to prove it.

To begin the healing process, I was instructed to remove all gluten and dairy from my diet for one week. This meant giving up many of my favorite foodsboxed cereal, peanut butter sandwiches, pasta, and bagels. What was I going to eat? I thought, Yep, Im going to die, but the opposite happenedfor the first time I felt like I was actually living. Within seven days of removing gluten and dairy from my diet, the eczema, allergies, and asthma Id suffered from for my entire life disappeared without a trace. No kiddingId never known a life without these nasty conditions, and suddenly they were gone.

I was liberated. After so many years of suffering, I felt like Id been handed the keys to unlock my highest health potential. I finally understood the direct and powerful correlation between what I put into my body and how I look and feel. For the majority of my life Id been unknowingly eating foods that were highly irritating to my body, and now I had the knowledge, power, and control to remove them, one by one, and feel and look crazy-good.

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