Cheryl Liew-Chng - The 24 Hour Woman: How High-Achieving, Stressed Women Manage It All and Still Find Happiness

THE 24 HOUR WOMAN

Advance Acclaim for
THE 24 HOUR WOMAN

How High Achieving, Stressed Women Manage It All and Still FindHAPPINESS

This book is really easy to read, with examples leading to learning points delivered in point forms that make it simple to remember and digest. Something in particular rang with me when I read the book: the continuous call for action that really makes you want to step up! I like the confidence booster feel the fear, but do it anyway. The book is a practical guide for any woman who wishes to take her life into her own hands, in simple, conversational English. You will be left asking questions about your own life and the legacy you want to leave behind. For those looking for affirmative examples to step out of their comfort zones read the book!

Low Chin Loo, President,

Financial Womens Association Singapore (2012-2015)

The 24-Hour Woman allows us the opportunity to pull back the curtains to a vibrant and joyous life learning to use the technology and resources, which at one time may have overwhelmed us, to instead find balance and fulfillment. Remember, the journey is where we are on the road. Whats important to you? This book will help you enjoy the journey while focusing on your end-goal, finding the joy you desire while relentlessly heading, each of us, toward our own legacy.

Lori Ruff, CEO, Integrated Alliances,

Forbes Top 10 Social Media Power Influencer Woman

Practical AND Profound advice to keep the legacy (big picture) in mind, while juggling all the minute details that take up a womans 24 hours.

Mrs. Laura Hwang, President

Singapore Council for Women (2000-2014)

Every woman who thinks she has her life balanced should read this book. I thought I had it all covered. Reading this book opened my eyes to how I can have an even better, happier, less stressful life with just a few small changes.

Laura Steward, CEO Wisdom Learned, LLC,

Award Winning Best-Selling Author of What Would a Wise Woman Do?, International Speaker and Caregiver

We can have it all, on our own terms, at our own pace and by our own definition of what a good life is. Live well, have a family, work smart, and feel good this book captures the empowering spirit of translating opportunities into possibilities.

Claire Chiang, Chairperson, Employer Alliance, a network of organizations tasked to promote work flexibility and smart workplaces

In The 24 Hour Woman, Cheryl Liew-Chng takes a comprehensive look at why working women feel stressed and overwhelmed, and what they can do about it. Carve some time out of your 24-hour day to read it!

Carol Fishman Cohen, Co-founder, iRelaunch,
Co-author, Back on the Career Track

Cheryls passion and enthusiasm comes through in every page of this remarkable book, chock full with practical tips and pointers for every woman first, the timely (and insistent!) reminder to identify what matters most to her, and then bringing her along the journey to turn this aspiration into reality. Truly, a read most excellent!

Jennifer Lee, M.D., Chairperson of Agency for Integrative Care and Former CEO of KK Womens and Childrens Hospital

The 24-Hour Woman shows a very accurate analysis of the current changes in modern womens lives, which are offering new opportunities for development, but at the same time creating a new set of challenges. The book offers practical suggestions on how to deal with those challenges. This book is a must-read for women wanting to be successful in life in this modern age.

Jose Gomez, M.D., Board Certified Psychiatrist,

Ex-Director of a Medical School at INTEC.

Founding Fellow of the Institute for Coaching,

Harvard University, School of Medicine

This book is for women who are on the go. This book is for men, too. Pushing beyond the bounds of a single day, Cheryl challenges myths and gives homework in the form of strategies to put into practice. Scenarios and myths are explored as interviews with real 24-hour women heroes are offered as examples of what works. This is your guide to reinventing your peace and productivity from the inside out. Your habits will be challenged and you will create a different blueprint for your day. Follow Cheryl Liew-Chngs advice and roadmap and you will enjoy the benefits of a little more sanity to what seems constantly to be a chaotic world.

Dr Wayne D Pernell, Best-Selling Author and Hay House Featured Author, High Performance Leadership Coach

How High Achieving, Stressed Women
Manage It All and Still FindHAPPINESS

CHERYL LIEW-CHNG

NEW YORK

THE 24 HOUR WOMAN

How High Achieving, Stressed Women Manage It All and Still FindHAPPINESS

2015 CHERYL LIEW-CHNG.

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or other,except for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in New York, New York, by Morgan James Publishing. Morgan James and The Entrepreneurial Publisher are trademarks of Morgan James, LLC. www.MorganJamesPublishing.com

The Morgan James Speakers Group can bring authors to your live event. For more information or to book an event visit The Morgan James Speakers Group at www.TheMorganJamesSpeakersGroup.com.

ISBN 978-1-63047-237-5 paperback
ISBN 978-1-63047-238-2 eBook
Library of Congress Control Number: 2014937703

Cover Design by:
Rachel Lopez
www.r2cdesign.com

Interior Design by:
Bonnie Bushman

In an effort to support local communities, raise awareness and funds, Morgan James Publishing donates a percentage of all book sales for the life of each book to Habitat for Humanity Peninsula and Greater Williamsburg.

DEDICATION

This book is lovingly dedicated to the many 24-Hour Women I have been blessed to meet who have walked the path, found fulfillment and happiness, and shown me the way.

Many daughters have done virtuously but thou excellest them all.
Proverbs 31:29 KJV

CONTENTS

Introduction

THE PREMISE

Each of us has twenty-four hours in a single day; why is it that some women find success, happiness, and fulfillment in their dayswhile others discover only frustration and fatigue?

For the past ten years, Ive worked globally with women in the areas of career development and work-life challenges. My goal and passion lie in helping them