Jimmy Houck - Mediterranean Diet Cookbook: Mediterranean Diet for Beginners 2020 with 21-Day Meal Plan

Mediterranean Diet Cookbook Mediterranean Diet for Beginners 2020 with 21-Day Meal Plan

Jimmy Houck Free Gift for All You Wonderful Readers: Click here to get your free copy of Ketogenic Diet when you sign up to the authors VIP mailing list. T he Mediterranean Sea is one of the most significant assets in Europe. The countries, which are located around the coasts of this sea, enjoy a beautiful climate. The lifestyle, clothing, culture and above all the food habits of the people, are influenced by the Mediterranean Sea. The presence of this body of water offers a similar climate in the countries of France, Italy, Greece, Spain, and others nearby. As the climatic features and soil quality is somewhat similar in these areas, the crops grown here are also similar.

Thus, one can find a typical pattern in the food habits of the people. This food pattern, ingredients, and other culinary aspects together form the Mediterranean Diet. A person must eat healthy to ensure better immunity, as well as better physical and mental strength. The Mediterranean Diet program has been inspired by the food habits of the people living in the Mediterranean area and the Eatwell Guide. It is a food guide that has been released by the government to ensure that people make healthy eating choices. The guide stresses the consumption of fresh green vegetables and fruits at least in five servings for 5 days during the week.

The guidelines also highlight the importance of shunning processed grains and facts. Instead, opting for the unprocessed whole grains and healthy fats are better for the health of the human body. Red meat is good once or twice in a month. But lean meat and fish products will meet the protein requirements, without harming the internal organ systems. The Mediterranean diet is natural starch intensive and that includes the consumption of bread and pasta. Dairy products and wine hold considerable importance in this diet plan.

Two to three glasses of wine are considered safe. But the diet plan puts enough stress on drinking water. Around three to five liters of water each day will maintain the fluid balance in the body. Additionally, it will also help to flush out the natural toxins the body produces. Seeing it from an experts viewpoint will highlight that this diet plan will be suitable for an average American. In fact, people from any part of the world can try this diet plan without much deliberation.

These foods are easy to digest and are suitable for people of all ages as well. The lack of processed products and emphasis on naturally growth veggies and fruits will also keep harmful chemicals away from your system. The primary aim of the Mediterranean diet is to make a person fit from within. Eating these foods will not only help in enhancing the outer physical appearance but will bring out the healthy inner glow. People with cardiovascular issues, blood pressure, blood sugar, stress and anxiety, and stomach related ailments will be benefitted from this dietary program. Additionally, it will also improve the development of brain cells and activities.

Keeping all these things in mind, it is safe to conclude that the Mediterranean diet will improve a persons immune system. Someone with a robust immune system will be able to resist diseases easily. Thus, your desire of leading a healthy, fulfilling and constructive life will be achieved successfully.

T he popularity of the Mediterranean Diet has not popped up due to some new food trend among young people. The natives, living on the coastal areas of the Mediterranean Sea have access to similar fruits, vegetables, meats, fish, olive oil and wines. The people, living in these areas tend to follow the same food habits and have been found to be far healthier than an average American.

It is an eye-opener for many. The in-depth analysis highlights that follow in this particular diet plan will help you to strengthen your health and immunity. Here are some of the benefits that you will acquire if you judiciously follow the Mediterranean diet:

• Preservation of memory Dementia and Alzheimers diseases cast their dark shadow on the elderly living in all corners of the world. Statistics suggest that 5% to 7% of all elderly in the United States are under the grip of these degenerative memory diseases. All these individuals are 60 years of age or above. But the doctors were stunned to see that after crossing the 85 years mark, the percentage sprang up to 25% to 50%.

  All these people displayed medium to chronic symptoms of memory loss.

The sad part is, once the disease sets in, there is no cure. Surprisingly, people in Mediterranean areas have succeeded in keeping these ailments at bay. Even at the age of 95 years, older adults can recall their childhood memories. This must be because of the food they eat. As the Mediterranean diet is full of fresh ingredients, it prevents the brain from falling prey to these diseases.

• Reduces cognitive decline With age, the brain cells are also susceptible to damage.

  It not only paves the path for memory issues, but also has other mental and physical symptoms. The healing properties of the fresh ingredients, used in making Mediterranean foods, prevent the damage and early degeneration of the brain cells. Apart from preventing the loss of memory, this diet will ensure that you have overall healthy brain functions. The diet will also ensure more production of brain cells. So, there will be a holistic development of your mental efficiency.

• Prevention of heart issues Cardiovascular diseases are rampant among the adult population in the USA. Medical surveys show that a whopping 40% of all adults have some form of heart issue.

  These can be attributed to the consumption of junk and processed foods. However, these numbers are lower in the Mediterranean nations.

Again, their diet plays a big part in keeping their hearts active and disease-free. The selection of unprocessed ingredients, natural and good fats and a steady dose of wine keep the heart in perfect condition. The strong heart walls can pump oxygenated blood to all parts of the body, thereby, preventing any circulation related disease. Following the Mediterranean diet continuously will help patients get rid of bad cholesterol.

• Strong bones It is common for people to lose the strength and texture in their bones as they grow older.

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