Jimmy Houck - Keto Cookbook

Keto

Cookbook

Keto Cookbook

For Beginners 2020 With

21 Days Keto Meal Plan

Jimmy Houck

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Understanding the Keto Diet

A s is evident, the latest craze and diet trend that has emerged and that is on everyones lips is the keto diet. So, why is it so spoken of today? Whats the big deal? Does it really work as well as it promises?

The ketogenic diet is a very healthy way to burn all the fat in your body as well as experience significant weight loss within a matter of weeks. In addition, you not only lose weight but also keep it off while you are on the diet. You can also expect to experience appetite control and freedom from constant hunger in addition to a reduction in blood sugar and blood pressure as well as an improved cholesterol reading. Moreover, you will experience significantly more energy to carry out your daily chores.

In this ultimate guide to the keto diet, we answer all these questions and more. We will also share with you the reasons why this diet is perfect for losing weight as well as ideal for those looking to correct their lifestyles and lead healthier lives. In a few words, after reading this book, you will know the keto diet inside and out. You can then make an informed decision as to whether or not this diet is for you (although we are sure you will decide in the affirmative!).

Read this ketogenic diet book for beginners to get some exclusive and healthy recipes that cater to the diverse tastes and preferences of you and your entire family. Try not to allow a lack of suitable food options to restrict your keto journey. This book will help you enjoy the ketogenic diet in a hassle-free manner, which will allow you to stick to and meet all your weight-loss goals.

So, lets dive right in and check out the wonders of the keto diet!

Is Keto Right for You?

W hen you start the keto diet for the first time, it is important to make peace with the fact that keto is a lifestyle and not merely a diet. Regardless of where you are or what you are doing, this lifestyle should always be your priority and at the top of your to-do list. It is not something that you can forget about when you are on vacation or having a night out with your girlfriends.

The ketogenic diet, like any other diet, is restrictive in nature. That does not mean you will be left hungry or deprived of food. It simply means that you will have to pay close attention to what you are eating, how you are eating, and how often you are eating. It is equally important to keep your end objective in mind. Whenever you feel like having a cheat day or a cheat meal, you must remind yourself that you started this diet regimen because you wanted to be healthier or have the perfect bikini body for summer. That will keep you going.

The keto diet is considered one of the more challenging diets to follow because getting into the state of ketosis can be a giant pain in the ass. You will have to follow a disciplined lifestyle if you wish to attain ketosis. In addition, you will be required to follow a very high-fat and low-carb diet. This drastic reduction in the intake of carbohydrates (and its replacement with fats) is the ticket to reaching the metabolic state of ketosis.

Therefore, you cannot expect this diet to bear fruit if you do not follow its rules. For example, if you eat a lot of high-carb foods such as fruits, smoothies, cakes, flour, alcohol, unhealthy fats, etc., you cannot expect to burn fat instead of carbs in your body. It is also important to remember that while the keto diet allows and even encourages incorporating at least 70% fat in your meals, that does not give you a free ticket to load up on unhealthy fats such as mayonnaise or processed vegetable oils.

That said, it should not be very challenging for you to eat out when you are on the keto diet. It is easy to make the most of keto-friendly restaurant meals because most

restaurants serve some type of fish-based or meat-based dish. You can order such dishes and eliminate any high-carb dish with ease. It is an equally excellent option to go for egg-based meals such as eggs and bacon or an omelet. Bunless burgers are another crowd favorite. Simply replace the fries with some veggies and add extra bacon, cheese, eggs, or avocado.

Therefore, the keto diet is ideal for all kinds of people and can work wonders ... but only if you follow it religiously.

What Happens to the Body When You Are on the Keto Diet?

C ountless people across the globe are jumping on the keto diet with its high-fat and low-carb meals in order to lose weight efficiently and quickly. However, besides helping you drop a few pounds, this diet can have a significant impact on your bodygood and bad. Here are 12 things that happen to your body when you are on the keto diet!

You lose weight quickly.

One of the predominant reasons why people follow the keto diet is the promise of quick weight loss. This diet has a rather notorious reputation when it comes to aggressive and quick fat loss. People who follow an extremely low-fat, low-calorie diet are usually the ones who have with the most knockout weight-loss stories. However, that is not the case with the keto diet at all. This diet is not a diet based on starvation. In fact, it is just the opposite. To preserve the maximum amount of muscle possible when on this diet, people must feed their bodies as many calories as the body demands.

You might get the keto flu.

You have probably come across the dreaded term keto flu if you are considering following the keto diet. During the first few days after you start this diet, you might experience an intense or mild case of carbohydrate withdrawal. This can result in a plethora of symptoms such as insomnia, irritability, headache, fatigue, mood swings, and much more. Many people even experience brain fog during the initial induction phase of the diet. This happens when the body starts reacting to the change in its source of energy, i.e., from carbs to fats. This sudden depletion of carbohydrates, as well as the resultant lowering of insulin levels, lead to a diuretic effect. This is when dehydration, as well as the associated electrolyte abnormalities, often come to be known as the keto flu.