Sam Murphy - Beautifully Real Food: VEGAN MEALS YOULL LOVE TO EAT: Guilt-free, Meat-free Recipes to Indulge In

If youre looking for healthy food that is absolutely delicious, this book is exactly what you need. Sams recipes are some of the most creative, beautiful and delicious ones I have come across. You can feel the love and attention to detail that goes into every single one of her creations.

Kim, @BestOfVegan

Sams food always gets me to stop what Im doing and just stare at the recipe photos. Every time I think shes outdone herself once and for all, she comes up with something even more spectacular and drool-inducing. Creative, honest and relatable, both Sam and her work are beacons of inspiration for anyone interested in living a life filled with good vibes and good grub.

Emily, This Rawsome Vegan Life

Sams work in the vegan community (and beyond) is groundbreaking. Her images, her recipes and her style is fresh, innovative and eye-catching. Im in love.

Dana, The Minimalist Baker

Sams passion for crafting plant-based recipes is evident each time I see her work. Shes a true inspiration to the vegan community!

Amanda, @raw_manda

This book is dedicated to your inner child. The one who eats for pleasure. The one who eats for nourishment.

The one who eats for an emotional safety blanket (yes, weve all been there).

The one who eats for enjoyment with family and friends.

The one who, simply, just eats.

Published by Blink Publishing

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HB 978-1-911274-28-5

TPB 978-1-911274-93-3

eBook 978-1-911274-27-8

All rights reserved. No part of the publication may be reproduced, stored in a retrieval system, transmitted or circulated in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission in writing of the publisher.

A CIP catalogue of this book is available from the British Library.

Designed and typeset by Smith & Gilmour Ltd

Printed and bound in Lithuania

Text copyright Sam Murphy, 2017

All photos by Sam Murphy

Every reasonable effort has been made to trace copyright holders of material reproduced in this book, but if any have been inadvertently overlooked the publishers would be glad to hear from them.

Blink Publishing is an imprint of the Bonnier Publishing Group

www.bonnierpublishing.co.uk

This eBook was created using CircularFLO from Circular Software.

DISCLAIMER:

The recipes and information in this book have been created for the ingredients and techniques indicated. The publisher/author is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes in this book whether you have followed them as written or have modified them to suit your dietary requirements. Any nutritional advice and information provided in this book is based on the authors own experiences, research and knowledge. The information provided is not to be used in place of proper medical advice.

I found veganism and the world of plant-based eating around four years ago after spending years consumed in a tug-of-war relationship with food and my body. After years of struggling to keep afloat, I had finally found something that grounded me and pushed my boundaries in only the most positive of ways.

With the removal of meat and dairy from my diet, I began the quest in my kitchen to replicate my favourite meals in a way that was not only for the most part healthy (hey, a girl still needs her treats!), but also simple and enjoyable.