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Ginni Mansberg - The New Teen Age: How to support todays tweens and teens to become healthy, happy adults

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Ginni Mansberg The New Teen Age: How to support todays tweens and teens to become healthy, happy adults
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The GP and the psychologist combine forces to share evidence-based strategies for raising todays tweens and teens to feel confident and strong.

Why are todays parents feeling like failures, worried that their teens will go off the rails, wont get through school, wont find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turnand who to trust?

As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In THE NEW TEEN AGE, they team up to address boththe physical and psychological issues faced by teens in this new age of social media and 24-hour devices, equipping parents and carers with sound strategies for navigating everything from parent-child tensions and peer pressure online and in the schoolyard to questions around food, sleep, exercise, screentime, body image, hormones, sexual development, skin, academic pressure and so much more. Packed with empathy andno-nonsense advice, THE NEW TEEN AGE is a comprehensive guideto raising happy, healthy humans in our rapidly changing world.

Perfect for fans of bestselling The Book You Wish Your Parents Had Read by Philippa Perry.

Being a parent of a teenager can be daunting. How do we help them navigate the modern world while keeping them safe and happy? Their physical and psychological changes throw up a while range of issues that we arent always equipped to handle. Here, finally, is a practical and direct guide for parents that covers the lot. Phew!- Amanda Keller

Ginni Mansberg: author's other books


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Published in 2021 by Murdoch Books an imprint of Allen Unwin Copyright Ginni - photo 1

Published in 2021 by Murdoch Books, an imprint of Allen & Unwin Copyright Ginni Mansberg and Jo Lamble

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without prior permission in writing from the publisher. The Australian Copyright Act 1968 (the Act) allows a maximum of one chapter or 10 per cent of this book, whichever is the greater, to be photocopied by any educational institution for its educational purposes provided that the educational institution (or body that administers it) has given a remuneration notice to the Copyright Agency (Australia) under the Act.

Murdoch Books Australia

83 Alexander Street, Crows Nest NSW 2065

Phone: +61 (0)2 8425 0100

murdochbooks.com.au

Murdoch Books UK

Ormond House, 2627 Boswell Street, London WC1N 3JZ

Phone: +44 (0) 20 8785 5995

murdochbooks.co.uk

ISBN 978 1 92235 125 8 Australia ISBN 978 1 91166 811 4 UK eISBN 978 1 176106 - photo 2

ISBN 978 1 92235 125 8 Australia

ISBN 978 1 91166 811 4 UK

eISBN 978 1 176106 200 1

Cover and text design by Emily ONeill

Typeset by Midland Typesetters, Australia

The content presented in this book is meant for inspiration and informational purposes only.

It is understood that you will seek full medical clearance by a licensed physician before making

any changes mentioned in this book. The authors and publisher claim no responsibility to any

person or entity for any liability, loss or damage caused or alleged to be caused directly or

indirectly as a result of the use, application or interpretation of the material in this book.

For Sam, David, Jade, Harry and Savannah

Thank you for continuing to teach us how to parent and how to love unconditionally.

How old are your kids? Thirteen and 15? Hows that going? Surviving? If youre the parent of a pre-teen and your heart skips a beat every time you think about what lies ahead in the coming years, youre not alone. If you already have teens and are finding the experience a little excruciating, thats almost the norm. Society perceives our teens to be challenging. And their parents are so often full of fear. In the age of digital media and 24-hour devices, parents worry that their teenager will go off the rails. They fear that they wont get through school and find a job and a partner. These poor parents hang their heads in shame as they share with us, their healthcare professionals, the terrible job they think theyre doing. They blame themselves for everything that isnt perfect in their teens world.

How did we get to this point? Why are so many parents feeling like failures, and feeling so alone in it? With so many experts out there telling us what to do and what not to do much of the advice conflicting how do we know where to turn and who to trust? Why are our teens seen as so vulnerable, teetering on the verge of failure? Todays teens are our future leaders, our carers and our fellow citizens. And they are just fantastic. So many are passionate, articulate, broadminded, creative, diverse and inclusive.

We noticed a gaping hole when it came to a complete guide to parenting teenagers in the modern age. There was clearly a need for a resource that was not judgemental, but supported parents. Its time to celebrate our teens and get their parents fist-pumping for this exciting time as they see their once innocent tiny babies stand up proudly as confident, competent adults in our society.

PARENTS MATTER MORE THAN THEY THINK

Anne Hollonds, the National Childrens Commissioner and former Director of the Australian Institute of Family Studies, says that a common mistake for parents of adolescents is to underestimate their own influence. She believes parents think: I dont matter to them. They only listen to their friends. They wont listen to me. And then the parents withdraw, just when they are needed most.

Research carried out by the Institute found that 1415-year-olds said they turned to their family first. Anne believes that parents these days think they need to be teachers and lecturers and so need to know everything about everything, when, in fact, they just need to be Mum or Dad. The relationship is the primary thing, not what you teach them and not the rules that you try to set in place.

THE MAIN AIM

Adolescence is a time of transition. Biologically, teens are driven to forge their own identities and values. As they should. So, where do we parents fit in?

When our children are born we are the managing directors of their lives, as well as the treasurers, chief operating officers, cleaners and event coordinators. But, inherent in our job description as parents is a scheduled redundancy. As time goes on, we gradually welcome that voluntary retrenchment and transition off the management team into a consultancy role. We might offer sage advice and guidance when asked, but otherwise we leave the running of their lives to them.

This is a hard transition especially for those of us who like to be in control. But it is essential that we pass the competency baton on to our future adult children.

According to Dr Sue Morris, psychology lecturer at the University of New South Wales, there are four things your child will need to develop to become a competent adult:

1 Critical and creative thinking skills.

2 Collaboration skills being able to work as part of a team even in difficult situations.

3 Communication skills.

4 Emotional intelligence, which incorporates being able to connect and empathise with others.

Youll notice that goals such as being on the A team for football, getting 100 per cent in an exam or being celibate dont figure in that list. Nor do having a thigh gap, being a prefect or being in the popular crowd at school. In todays social media-driven world, many of us parents can get caught up in unwittingly creating a brand for our child and then reinforcing that brand to everyone around us.

But, rather than helping your teen with their maths, youd be better off helping them to work out how to get help for themselves if its a topic they dont understand. Instead of banning your teen from social media, youd be better off helping them use this tool to hone their connection to others, their sense of empathy and their communication skills. Instead of driving them around to various after-school activities, youd be better off having a family dinner and encouraging them to share their perspectives on world events.

If things have become mired in negativity at home, if you are feeling that your once-adorable baby has turned into someone you dont much like, step one is to rekindle the love.

HOW TO FALL IN LOVE WITH YOUR CHILD AGAIN

Remember when they were born? You probably held that little one in your arms and felt a pang of love so intense it almost terrified you. Remember times when they curled up sleepily in your arms, put their little hands around your neck and looked at you with such adoring eyes? Its the same kid in there. We are yet to meet a parent who doesnt (although its sometimes deep down) love their teen to pieces and want what is best for them. We might have different ideas on what will bring them happiness and competence, but what unites us all is a desire for our kids to thrive.

Your teenager can be a quixotic mix of emotions and behaviour. One minute theyre fiercely independent and pushing you away, the next theyre as needy as a tiny baby. They might say things that will utterly shock you and then come up with the most profound insight. Parents need to strap themselves in and prepare for the ride. Our aim in writing this book is to arm you with facts, help you navigate the ride and even enjoy it.

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