June Disalvo - The Essential Keto Soup Cookbook: Fat Burning Keto Soup Recipes (Low Carb High Fat Soups, Stews, Chowders & Broth) A Keto Soups and Stews Cookbook

The Essential Keto Soup Cookbook Fat Burning Keto Soup Recipes (Low Carb High Fat Soups, Stews, Chowders & Broth) A Keto Soups and Stews Cookbook June Disalvo Copyright 2019 June Disalvo All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

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T he origin of soups date back to somewhere around the middle ages. Soups were eaten by all three social classes of people - the clergy, noble and the peasants as a form of medical remedy and treatment for definite ailments and as food. From the beginning, soup became part of a tradition of various cultures and was passed from one generation to the other. The comfort and nutrition that a bowl of soup gave was next to none. In modern times, I can safely say that the tradition of soups have evolved.

Nowadays, soups are sometimes used as starters, combined with a salad or eaten as a full meal. Soups can be made ahead, they are simple to make and can be simmered for a long time. Several healthy ingredients, such as veggies, chicken, cheese, meats and seafood can also be added to soups for the extra nourishment, vitality and health. You can also make your soups in a slow cooker, add the soup ingredients into the slow cooker and cook before leaving for work in the morning and your soup will be fully cooked by the time you return later at the close of work. The Essential Keto Soup Cookbook contains several ketogenic soup recipes that will help you fulfill your nutrition and fitness goals and help you reach nutritional ketosis. The keto soup recipes you will find are healthier and tastier than any restaurant or store-bought soups you can find.

Each of the recipes in this book have been written with full nutritional information. Since eating the right amount of carbs is essential to helping you remain in ketosis, the amount of carbs in each recipe is strategically low and the carbs in grams per serving has been clearly indicated to help you keep track of your macros. In this section, you will find some hacks and tips to help you make better and more delicious soups, storage options for your soups and essential tools needed to make your soup cooking easier.

T here are essentially two types of soup. Every other soup is classified under these two types. Some soups were discovered from certain parts and some other soups may be served cold.

Regardless of how they are served or where they may have originated from, all soups are either thick or clear. Thick Soups These soups have a gummy and dense consistency. They coat the spoons while eating due to their viscosity. Apple Squash Soup is a good example of a pure soup and it is classified as a thick soup. C lear Soups These soups are made with see-through broth or stock and incorporated with varieties of ingredient and garnishes such as meat, veggies, fishes, shrimps and more.

A delicious and creative way of including lots of nutritious veggies and greens into your diet is by adding them to your soups. A delicious and creative way of including lots of nutritious veggies and greens into your diet is by adding them to your soups.

The following are tips will help you make better soups at home on the ketogenic diet: Flavor To enhance the flavor of your keto soups, add spices, herbs, ginger and black pepper and reduce the quantity of salt added. This will improve the taste of your soup and make eating an experience to look forward to. Nutrients-Dense Soup For extra minerals, vitamins and increased fiber in your diet. Add more veggies into your keto soup, such as celery, broccoli and spinach. Creamy & Rich Soup Texture Instead of water, add cream or whole milk, calcium-fortified soy milk, milk powder, evaporated skim milk and skim milk for a thicker, creamier and rich soup consistency.

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