Ala Silva - Negative Calorie - Lose 20 Pounds in 30 Days

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I would like to thank you for purchasing the book Negative Calorie Diet. In this book you will find proven strategies to help you lose weight in an efficient and sustainable way. Eating all natural, organic and nutrient dense foods that have high quality calories is the key to finding balance in your life and shedding the extra pounds once and for all.

We are going to start by first laying the foundation of the Negative Calorie Diet through delving deeper into the different types of calories, the proven negative calorie foods and their benefits. The second part contains simple, healthy and mouthwatering recipes made using negative calorie ingredients that will turbo charge your weight loss efforts. As you go through this eBook feel free to take notes as you go along as this is the diet that changes your life from now henceforth!

Chicken and Broccoli filled Zucchini Serves 2 Ingredients Butter (2 tablespoons) Broccoli (1 cup) Sour cream (2 tablespoons) Zucchini (10 oz.)-2 Cheddar cheese (3 oz., shredded) Rotisserie chicken (6 oz., shredded) Green onion (1 stalk) Salt Black pepper Directions Set oven to 400F. Slice zucchinis in half lengthwise and use spoons to remove cores. Melt butter and pour equally into each zucchini shell. Add black pepper and salt and bake for 20 minutes.

Chop broccoli and place into a bowl with sour cream and chicken. Fill zucchini boats with chicken mixture and top with cheese. Bake for 15 minutes more or until golden. Serve topped with green onion. Nutritional Information Calories 476.5 Net Carbs 5g Fats 34g Protein 30 g Fiber 3g

Is it for vanity or are we genuinely concerned about our health? This is the primary question when it comes to wanting to lose weight. In America alone, there are over 400 diets and counting that promise to give you the body you have been dreaming of; and this begs the question - why are we still so fat? The truth is, most diets on the market are not sustainable as they are based on deprivation - YOU CANT EAT THIS AMOUNT OF FOOD BECAUSE ITS GOING TO MAKE YOU FAT and quite frankly the weight loss foods on most diets are bland and simply boring, explaining why most people jump ship even before hitting the halfway milestone in their diet.

You have probably been on at least one diet and the fact that you are reading the Negative Calorie Diet means it didnt quite work as you had hoped for. Now, the question is, what makes the Negative Calorie Diet stand out from other diets? First, the negative diet is not the conventional diet, in the sense that its not time based; its not restrictive in terms of the number of calories you can take in a day and it doesnt impose unrealistic demands on you. This diet is in every sense a way of life. Once you are on it, you will never want to turn back!

This is an eating plan that is built on a 30 day plan aimed at jumpstarting healthy lifestyle changes for the long run. It first starts by cleansing your body of all toxins that are weighing it down in readiness for the immense benefits of a nutrient-dense, organic and whole foods diet. This is followed by delicious recipes that are built on protein and supplemented by organic negative calorie foods, super foods and spices bursting with flavor, fat-burning and health promoting results.

Negative calorie foods will help shred extra fat, they will boost your metabolism - rate at which your body burns calories and they will help you stay full after eating them - meaning youre going to eat less food. With the Negative Calorie Diet we can finally say that we have solved the mystery of weight loss!

From this point forward, youre going to exercise the first principle of the Negative Calorie Diet - before anything goes into your mouth, ask yourself, and is this a negative calorie food? If you answered yes, then you know you are on the right track as the food in question is going to provide your body with high quality nutrition to stay healthy and supply you with the energy to go about your daily activities. And the best part, you can eat as much as you need to get full. You are now in a no-calorie counting zone! If on the other hand you answered no, then you want to stay as far away from that food as possible because its not going to provide even an ounce of nourishment to your body and further along the way you may develop chronic illnesses and you are definitely not going to lose weight! Many of us are familiar with the basic science of weight loss - for you to lose weight, youve got to use more calories than what you are eating. A traditional negative balance, which most of us are familiar with, is achieved by reducing your caloric intake so your body is forced to tap into the stored fat in your body for energy. Unfortunately, this approach requires serious food restrictions that are hunger inducing and not forgetting the wearisome calorie counting.

But, what if there is a better way to create a negative calorie balance in your body without having to cut or count calories but eat as much as is necessary to make you full? Well, were in luck because it just so happens there is! And all you have to do is eat organic, nutrient-dense, real and wholesome foods. Eating high quality calories from natural and wholesome calories fuels your body and in turn helps you burn fat. On the other hand, eating low quality calories from processed and starchy foods slows down your metabolism and leads to weight gain and a host of chronic illnesses The calorie myth is one of the most persistent and perhaps the most damaging. It the idea that calories make the most important part of any diet and that where those calories came from doesnt really matter. This goes further to say that it doesnt matter if you eat 100calories of broccoli or ice cream, the two will have the same effect on your weight. But when we look at how your body operates, its not that simple.