July Anderson - Alkaline Diet for Beginners 2020: 222 Quick and Easy Recipes with 21 Day Meal Plan To Improve Immune System and Improve Digestion

Alkaline Diet for Beginners 2020: 222 Quick and Easy Recipes with 21 Day Meal Plan To Improve Immune System and Improve Digestion Copyright July Anderson 2019 - All rights reserved. The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher. Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly. Legal Notice: This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

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T his book has everything you need to adopt the alkaline diet in order to clear your body of harmful acids and give your immune system and digestive system a boost. It is teeming with many recipes all 222 of them! that lets you treat your palate while being mindful of your bodys alkaline levels. This book will help you feed your body with adequate nutrients, especially alkaline minerals, so that it is healed, energized, and able to optimally perform its functions. You can keep on enjoy eating healthy meals and snacks without sacrificing your bodys health, and in return, you will be rewarded with an efficient immune system, better digestion, and a much improved state of health and well-being. Thanks for downloading this book, I hope you enjoy it! What It Means To Begin The Alkaline Diet In 2020 M oderation is what it is all about when following the alkaline diet lifestyle.

Instead of depriving yourself of a specific food group, fixating on a particular wonder food item, or attempting to stick to an elaborate set of rules, the alkaline diet allows you to eat the foods you want in order to feed your body the proper nutrients for maintaining a health-promoting pH balance. The alkaline diet is scientifically built on the fact that your blood and body are intended to function optimally at a slightly alkaline pH level, which is 7.365. Your bodys pH scale starts at 0 (highly acidic) and goes to 7 (neutral) and to 14 (pure alkaline). It helps to view this scale in terms of the good and the bad. Anything that is above 7 is alkaline and will do you good, and anything lower than 7 is acidic and not good for you.

The Alkaline Connection Between Your Food and Your Bodys Health Y OU MAY WONDER WHY , if your body is already doing all it takes to maintain its pH at 7.365, you have to have to adopt an alkaline way of eating? The truth is that the purpose of following the alkaline diet is not to increase your bodys alkalinity. The Alkaline Connection Between Your Food and Your Bodys Health Y OU MAY WONDER WHY , if your body is already doing all it takes to maintain its pH at 7.365, you have to have to adopt an alkaline way of eating? The truth is that the purpose of following the alkaline diet is not to increase your bodys alkalinity.

Instead, it is about feeding your body plenty of alkaline minerals by consuming nutrient-dense foods like:

• fresh vegetables, organic leafy greens, and low-sugar fruits
• avocados and other healthy fats
• healthy whole grains
• nuts and seeds
• salads
• green drinks and smoothies

This way, your body does not have to use its own mineral reserves and compromise your health. Your bodys pH can be brought down to an acidic level by acidic foods, which includes sugar, artificial sweeteners, dairy, gluten, processed foods, soda, alcohol, caffeinated drinks, and carbonated water, and they all cause your body to compensate by triggering a panic response, such as breathing in oxygen (alkaline) and exhaling carbon dioxide (acidic), urinating, and sweating. In the same way that acid can burn through metal and leave a hole, acidic foods can do damage to your cardiovascular system, digestive system, and muscles and joints, and your body, as a form of defense mechanism, will try with all its might to keep that from taking place. This is why it will look for any possible sources of alkaline minerals to use in neutralizing the acids building up in your system, especially if the foods you eat are not supplying adequate minerals. Your body will inevitably cause damage to itself from robbing your muscles of magnesium (resulting in cramps and muscle pain), grabbing minerals from your teeth (causing tooth decay), and stripping your bones of calcium (leading to osteoporosis and joint pain). Your bloods pH level needs to be regulated, so much that your body will sacrifice itself to ensure that its pH does not stray from the ideal 7.365 mark.

How The Alkaline Diet Benefits Your Bodys Well-Being When you follow the alkaline diet, your body is not only able to keep its pH balance regulated and healthy, it is also equipped to energize as well as heal your body in several ways:

• Supports good digestion : The nutrients from the foods you eat are absorbed by your body through the numerous tiny folds (villi and microvilli) in your small intestine. But when you are clogged with acids, these folds get hidden, resulting in the blockage of your digestive system, reduced surface area of your small intestine, and the inefficient absorption of nutrients. Eating alkaline foods will help you avoid this issue.

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