Livingston - 21-Day Arthritis Diet Plan: Mouthwatering Recipes To Reduce Joint Pain And Relieve Arthritis

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21-DAY ARTHRITIS DIET PLAN:

MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS

Table of Contents

Book Description

This book discusses various foods that can help you overcome the pain of arthritis and deal with general inflammation. It includes information designed to help you make an informed decision as you work toward implementing an arthritis diet. We have provided a comprehensive list of foods that will help to reduce inflammation in your body, as well as some foods that are known to cause inflammation and should possibly be avoided. The foods discussed here are grouped according to their type (fruits/vegetables, oils, etc.), and each food section explains not only how a particular item manages arthritis and/or reduces inflammation, but also what the health benefits are and how you can incorporate that particular food or food group into your diet, with the goal being to help you design a diet plan that will reduce inflammation and help you to feel better. We are confident that once you are finished with this book, youll be on your way to creating an arthritis diet that will significantly reduce your pain and improve your quality of life.

Following the guidelines and recipes in this book, you will experience less pain and inflammation, less fatigue and more energy, improved mental health (less anxiety and depression), and a better overall quality of life. You have the power to take action to help heal your RA symptoms. Changing your diet requires work, but it is an exciting journey, not a hardship. There are foods you should avoid but also plenty of new foods to fill your plate. Challenges will arise, but that is how we learn and grow. Remember, no one is perfect. Stay positive and enjoy the ride. You are about to embark on a life-changing journey.

This book will show you:

• What is Arthritis
• What are the Types of Arthritis?
• The Root Cause
• Natural Treatments for Arthritis
• The Symptoms of Arthritis and its Complications
• Foods to avoid
• What an Arthritis Diet Should Do for You
• Help Curb Inflammation
• Protect Against Autoimmune Diseases
• Help You Manage or Lose Weight and Reduce the Strain on Your Joints.
• Foods that relieve arthritis
• Breakfast
• Lunch
• Dinner
• Dessert and snacks

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Rememberthere is no substitute for living a full, healthy life centered on being with your loved ones and enjoying the beautiful planet that we live on. By changing your diet, you are taking the first step toward a new, more fulfilling lifeone in which you feel better about yourself and your choices.

Introduction

Begin making small changes in your diet and lifestyle and work your way up to a more healthy and balanced way of living. Incorporating even one change a week can help you change your habits and make new ones, and in just a short time youll be feeling betterboth physically and emotionally.

You need to take is to create an arthritis diet for yourself based on the facts presented to you in this book, and the research that you have conducted on your own. We have provided suggestions here for foods that can be incorporated into your diet to help heal your inflammation and arthritis pain, however the real task is up to you. Consider your likes and dislikes and talk with your primary care physician or nutritionist to help create an eating plan that will get you back on the road to good health. When your diet is made up of your own choices, rather than dictated by someone else, you have a better chance of meeting your goals.

Changing how and what you eat is not easy, so dont feel angry or frustrated if you find yourself succumbing to your old habits in the beginning. Whenever you feel like sticking to your new diet plan is an impossible task, recall the reasons for your decision to eat healthy, and picture yourself feeling better and enjoying life to its fullest. As with any diet plan, please make sure you discuss your concerns and choices with your physician, to ensure that you are making the best possible decisions for your health issues.

Chapter 1: What is Arthritis

Arthritis is a disease that affects millions of people throughout the world. It is more prevalent among adults of ages 60-70 years, although, in some cases, children and young adults also experience this disease.

Arthritis is known as rheumatoid diseases that attack the joints. This disease causes different symptoms and affects a mans ability to carry out his daily activities.

Many functions performed by the body are hindered because of the pain caused by this disease. Also, due to the pains it generates, it subsequently results in poor mental health.

There are different types of arthritis in which the most common type is osteoarthritis.

What are the Types of Arthritis?

Arthritis consists of different categories which are later divided into different types. The categories are:

Back Pain

Pains that affect the joints, nerves, bones, and muscles are known as back pain. Many other body organs also experience this pain.

Pains that affect the back may occur as a result of osteoporosis. Also, some could be as a result of the effect of osteoarthritis. Many back pains that occur in the spine is referred to as spondylitis.

This is one of the pains most individuals complain about. Many of this pain might not be as a result of arthritis but some are caused by this disease.

Soft Tissue Musculoskeletal Pain

Pains that occur as a result of injury either via sport or accident could be regarded as soft tissue musculoskeletal pain. This disease is experienced in the bones, tissues, and joints.

Connective Tissue Disease

There are different types of connective tissue diseases. These are:

• Systemic sclerosis.
• Lupus.
• Dermatomyositis.

Joint Inflammation and pains in the body occur as a result of connective tissue disease. Some tissues in the body organs such as kidneys, skin, muscles, and lungs could experience this inflammation.

Some tissues such as the cartilage, tendons, and ligaments are joined together or separated with the help of connective tissues.

Infectious Arthritis

Infections such as bacteria, fungi, and viruses that invade the bones or joints could lead to inflammations in these body regions.

Some infections that affect bone marrows are also regarded as infectious arthritis. This infection causes severe pain in the body and could result in deformity.

Inflammatory Arthritis

There are different types of inflammatory arthritis. These are:

• Ankylosing spondylitis.
• Rheumatoid arthritis.
• Reactive arthritis.
• Arthritis associated with colitis.

In this type of arthritis, the joints are affected by the immune system and cause the joints to become inflamed.

Degenerative Arthritis

This category of arthritis affects about eight million individuals in the U.K. This type of arthritis is mostly called osteoarthritis.

The cartilage which surrounds the bones is affected by this type of arthritis. The cartilage, in this case, becomes very thin and rough. This infection hinders the cartilage from moving smoothly.

There are some other types of arthritis that usually affect people of all ages.

Dominant Types of Arthritis

Gout

Gout is an inflammatory condition and it is one of the major prevalent types of arthritis.

Gout is arthritis caused by the deposition of uric acid crystals. Uric acid is a constituent of urine and metabolic breakdown products of purine nucleotide. The uric acid is a weak acid that easily saturates as deprotonated urate anion which reacts with sodium ions to form monosodium urate.

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