Charlie Mason - Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief

Arthritis Diet:

Anti-inflammatory Diet for Arthritis Pain Relief

Chapter 1: Introduction 4

Chapter 2: What are Arthritis and Inflammation? 6

Chapter 3: The Causes of Arthritis 10

Chapter 4: Understanding Inflammation and Arthritis 12

Chapter 5: How to Manage Arthritis Pain 14

Chapter 6: Healthy Eating Habits 17

Chapter 7: Drinks & Smoothies That Reduce Inflammation 30

Conclusion 36

Copyright 2018 by Charlie Mason - All rights reserved.

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Chapter 1: Introductio n

Congratulations on purchasing the Arthritis Diet and thank you for doing so.

If you have purchased this book, its possible you or a loved one have symptoms of arthritis and joint pain. Maybe you even have inflammation and been diagnosed with an inflammatory disease. If that's the case, we can understand how hard that is for you, and we sympathize with you. This book is a great introductory read to learn about the symptoms of joint pain and arthritis, as well as how inflammation affects the body. It explains these conditions so you can become familiar with them and can easily recognize symptoms that might be plaguing you. Whether you are experiencing pain, stiffness of the joints, or having limited motor function, arthritis can affect every individual differently. It can be a struggle trying to figure out how to work around the pain as your normal daily routine is interrupted. Whether you are elderly or not, arthritis can require a change in lifestyle, maybe limiting the activities you once did regularly and getting in the way of an active lifestyle.

This book will also touch on the possible causes of arthritis. Though there is some research to prove that rheumatoid arthritis can be genetic and linked to certain genes, not all arthritis types occur this way. If someone in your family like your parents or siblings have arthritis, you are more likely to have the disease too. But arthritis itself can manifest in many ways depending on the lifestyle you are living. People who have extremely physical jobs such as professional athletes or stunt performers may develop arthritis at a younger age due to the impacts on their body. Even people who perform manual labor jobs and are constantly repeating the same gestures or movements throughout their workday can have arthritis occur at those joints. Along with lifestyle, your medical history also plays a role. If you have had previous bone injuries, even with the proper treatment and healing time, it's possible that the bone and cartilage did not repair itself well. In fact, it's impossible for the repair to ever be like it was before, and any fracturing or tiny indentations can make the bone vulnerable to future breaks. People who have also battled with viral or bacterial infections, such as meningitis or staph infections, also are vulnerable due to their weakened and more fragile bones. Due to this, they may find themselves plagued with joint pain and arthritis earlier in their life.

When it comes to arthritis and inflammation, you're probably wondering what you can do to heal these aches and pains. Part of it is a natural degradation of the body, but there are many treatment options that can work to ease discomfort. Medication has advanced by leaps and bounds. Whether you're simply taking over the counter medication or stronger narcotics, it's important you first have a medical exam conducted and speak to your primary care physician about your individual care of pain. There are also individualized therapies that you can regularly attend. Whether you participate in traditional therapy, water therapy, or an exercise class, it's important that exercise and an active lifestyle becomes a part of your life, so your joints do not become even more brittle from lack of use.

This book touches on changes you can make to your diet to hopefully reduce your arthritis pain and or inflammation flare-ups. The research strongly indicates that having a balanced diet full of a variety of foods is most healthy for people battling arthritis. The more variety you consume, the more you are naturally ingesting different vitamins and minerals that your body may be lacking. Most of the time, the body processes these nutrients much better as a food item instead of over the counter vitamin supplements! Taking a pill might sound easier, but adding a vitamin or nutrient to your meals could provide you with the better benefits.