Charlie Mason - Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook
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- Book:Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook
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- Publisher:Charlie Mason
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- Year:2019
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Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook Bundle
Dash Diet:
The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in laymans terms, means high blood pressure.
If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.
The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.
Superfoods Cookbook:
Superfoods are culinary superheroes. Their powers make you healthier and more energetic!
Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? Its by eating healthy!
This book will show you how to do just that!
All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair.
Metabolism Diet:
When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way.
It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you arent sure what all that entails, consider the Complete Metabolism Diet.
Inside you will find many different friendly meal ideas broken down into easy to read and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time!
In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.
Indian Cookbook:
Stop and do not hesitate to download this Indian style cookbook! This cookbook is your next go-to recipe book for Indias favorite cuisine
Whether you are looking for the best way to prepare your favorite Indian foods, Or you are gearing up for a trip to India and need to get a taste of the local cuisine.
Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered.
India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds.
There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you.
Charlie Mason: author's other books
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Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook
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Sweet Potato Hash ............................................................... Sweet Potato Toast ............................................................... Berry and Kefir Smoothie ................................................... Blueberry Overnight Oatmeal ........................................... Sweet Potato-Encrusted Quiches ..................................... Chia-Blueberry Pudding .....................................................
Cherry-Oatmeal Smoothie .................................................. Chocolate and Banana Sweet Potato Toast .................. Chocolate Chia Pudding ..................................................... Chia and Quinoa Oatmeal .................................................. Peanut Butter and Apple Smoothie ................................ Mango and Coconut Chia Pudding ..................................
Berry Cauliflower Smoothie ............................................. Apple, Cinnamon, and Quinoa Bowl ................................ Flower-Power Oatmeal ........................................................ Watermelon Salad ................................................................ Chapter 2: Lunch Recipes .................................................. Tuna and Avocado on Sweet Potato Toast ....................
Spaghetti Squash with Tomatoes and Almond Pesto . Chickpea Quinoa Bowl ........................................................ Farro, Kale, and Squash Salad ......................................... Lentil and Vegetable Salad ................................................ White Bean and Tuna Wrap ............................................... Chicken and Minestrone Soup ..........................................
Fish Casserole ....................................................................... Pinto Bean Burgers .............................................................. Veggie Primavera ................................................................. Bean and Turkey Chili ......................................................... Fruit and Chicken Curry ..................................................... Vegetable Stir-Fry ................................................................
Vegetable Gyro ...................................................................... Avocado and Goat Cheese on Toast ............................... Barley and Avocado Bowl ................................................... Baked Eggs in Avocados ..................................................... Avocado Fingers .................................................................... Chapter 3: Dinner Recipes .................................................
Broccoli and Salmon ............................................................ Broccoli, Feta, and Quinoa Salad ..................................... Salmon Salad ......................................................................... Chicken and Broccoli Salad ............................................... Sea Bass and Beetroot Salsa ............................................. Salmon and Crme Fraiche Pasta ...................................
Turkey and Lemon Meatballs ............................................ Sesame-encrusted Salmon ................................................. Roasted vegetables with honey and feta cheese ......... Tomato and Mango Curry .................................................. Creamy Salmon Tagliatelle ................................................ Salmon Stir-Fry .....................................................................
Salmon Bake ........................................................................... Egg-fried rice with Mushroom and salmon ................... Coriander and Chickpea Salad ......................................... Beat and Bean Salad ............................................................ Roasted Cauliflower and Oranges ................................... Roasted lemon and parsnips .............................................
Conclusion .............................................................................. Introduction ............................................................................ Chapter 1: Week 1 ................................................................ Chapter 2: Week 2 ................................................................ Chapter 1: Hot Chapatis to Street Food ........................ Aloo Gobi .................................................................................
Ingredients .......................................................................... Ginger-Garlic Paste: ......................................................... Preparation Method ......................................................... Parsi Eggs ............................................................................... Ingredients ......................................................................... Preparation Method .........................................................
Panch Phoron ......................................................................... Ingredients ......................................................................... Preparation Method ......................................................... Chapter 2: Side Dishes ........................................................ Kerala Fried Prawns ........................................................... Ingredients .........................................................................
Preparation Method ......................................................... Gobi Matter Ki Sabzi ........................................................... Ingredients .......................................................................... Preparation Method ......................................................... Parsi Fried Lamb Cutlets ................................................... Ingredients ..........................................................................
Preparation Method ......................................................... Roasted Moong Dal with Spinach ................................... Ingredients .......................................................................... Preparation Method ......................................................... Potatoes and Peas in Yogurt sauce ................................. Ingredients ..........................................................................
Preparation Method ......................................................... Chapter 3: Curries and Puddings .................................... Chicken Dhansak Curry ...................................................... Ingredients .......................................................................... To serve ............................................................................... Method .................................................................................
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