Muscle Trainer - 100 Gym Workout Routines

100 Gym Workout Routines — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "100 Gym Workout Routines" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...18

Muscle Trainer

100 Gym Workout Routines

Note

#DISCLAIMER

# The author doesn't take any responsibility from any problem stems from reading this ebook. This ebook has informational purposes only. The information in this ebook require a review and evaluation of a doctor and a personal trainer.

This is a version of a ebook translated so if there will be errors, the author doesn't take responsability. The reader know this fact.

*Retrieving a minute and a half= rest 130 seconds*

*backbone=back or dorsal*

Introduction

How many times we go to the gym without the faintest idea what to do? We do not know where to start and which type of training to use. Sometimes we encounter personal trainer poorly prepared and sometimes the almost absent.

Going to the gym without a plan will not allow you to get what you want. Those who get a large mass, slimming or acquire a huge force are those who do not surrender, those who struggle for their dreams.

If you have a goal in life you have to start now. Forget all the things that prevent you to take practical action in your life. Each of us is able to do great things if we really believe.

Sometimes we can not put muscles and we easily give up. If we fail it could mean that we have not applied enough!

We must do more as well as many other people do more every day to look better.

Form their own culture, to buy ebook on fitness, begin to understand the mechanisms behind the muscle growth, will allow you to get close to success and to those who are your targets.

In this ebook you will find 100 training programs for the gym on weight loss, the definition, on the strength and mass.

The secret of success in the gym is to engage with the mind and body!

Mens sano in corpore sano!

Mass Workout routines for beginners and intermediates to Machines

Training with free weights gives best benefits as it comes into play another muscular component : balance. The balance and weight control in bodybuilding is critical to avoid getting hurt. For beginners athletes with little control we recommend a companion who keep an eye on the execution.

The workout machines is therefore an optimal training for those who have difficulty in coordinating movements and is at the beginning.

Cards with the machines are made for short periods until the learner has developed a fair level. There are also those who for one reason or another prefer a workout with the machines and uses tabs of a certain level.

-Card Ranked # 1

MONDAY'

Training of chest and biceps.

Chest:

Chest press 3 sets of 15. Retrieve a minute.

Dip Machine 3 sets of 15. Retrieve a minute.

Crosses to the cables 3 sets of 15. Retrieve a minute.

biceps:

Curl cable 3x15 . Retrieving a minute.

Arm carl machine 3x15. Retrieving a minute.

curl to the cables above the head 3 x 15 minute recovery.

WEDNESDAY'

of Shoulders and Legs workout.

Shoulders :

Shoulder press 3x15. Retrieving a minute.

Side risers ropes or 3x15 machine. Retrieving a minute.

legs:

Leg Extension 3x15. Retrieving a minute.

3x15 press. Retrieving a minute.

Leg Curl 3x15. Retrieving a minute.

Calf standing 3x20. Retrieving a minute.

FRIDAY'

Dorsal and triceps workout.

backbone:

Lat Machine 3x15 wide grip. Retrieving a minute.

Pulley down tight grip 3x15. Retrieving a minute.

Lat Machine tight grip 3x15. Retrieving a minute.

Triceps:

Triceps cables (rail) wide grip 3x15. Retrieving a minute.

Triceps cables with ropes tight grip 3x15. Retrieving a minute.

- CARD Ranked # 2

MONDAY'

Training of chest and biceps.

Chest:

Chest press 3 sets of 10. Retrieve a minute.

Dip Machine 3 sets of 10. Retrieve a minute.

Butterfly machine 3 sets of 10. Retrieve a minute.

biceps:

Curl cable 3x10 . Retrieving a minute.

Arm carl machine 3x10. Retrieving a minute.

curl to the cables above the head 3 x 10. Retrieving a minute.

WEDNESDAY'

of Shoulders and Legs workout.

Shoulders :

Shoulder press 3x10. Retrieving a minute.

Side risers ropes or 3x10 machine. Retrieving a minute.

legs:

Leg Extension 3x10. Retrieving a minute.

3x10 press. Retrieving a minute.

Leg Curl 3x10. Retrieving a minute.

Calf sitting 3x10. Retrieving a minute.

FRIDAY'

Dorsal and triceps workout.

backbone:

Lat Machine 3x10 wide grip. Retrieving a minute.

Pulley down tight grip 3x10. Retrieving a minute.

Lat Machine tight grip 3x10. Retrieving a minute.

Triceps:

Triceps cables (rail) wide grip 3x10. Retrieving a minute.

Triceps cables with ropes tight grip 3x10. Retrieving a minute.

- CARD Ranked # 3

MONDAY'

Training of chest and biceps.

Chest:

Chest press 4 sets of 6. Retrieving a minute.

Dip Machine 4 sets of 6. Retrieving a minute.

Crosses to the cables 3 sets of 10. Retrieve a minute.

biceps:

Curl cable 4x6 . Retrieving a minute.

Arm carl machine 4x6. Retrieving a minute.

curl to the cables above the head 3 x 8. Recovering a minute.

WEDNESDAY'

of Shoulders and Legs workout.

Shoulders :

Shoulder press 4x6. Retrieving a minute.

Side risers ropes or 3x10 machine. Retrieving a minute.

legs:

4x8 leg press. Retrieving a minute.

Leg Extension 3x8. Retrieving a minute.

Leg Curl 3x8. Retrieving a minute.

Calf sitting 3x8. Retrieving a minute.

FRIDAY'

Dorsal and triceps workout.

backbone:

Lat Machine wide grip 4x6. Retrieving a minute.

Pulley down tight grip 3x6. Retrieving a minute.

Lat Machine tight grip 3x8. Retrieving a minute.

Triceps:

Triceps cables (rail) wide grip 3x8. Retrieving a minute.

Triceps cables with ropes tight grip 3x8. Retrieving a minute.

-Card Ranked # 4

MONDAY'

Training of chest and biceps.

Chest:

Chest press wide grip 3 sets of 8. Recovering a minute.

Chest press narrow grip 3 sets of 8. Recovering a minute.

Crosses to the cables 3 sets of 12. Retrieve a minute.

biceps:

Arm carl stripping machine 3 series 6 + 6 + 6. Retrieving a minute and a half.

Curl cables 3x 6 + 6 + 6 stripping. Retrieving a minute and a half.

Next page

1234567...18

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «100 Gym Workout Routines»

Look at similar books to 100 Gym Workout Routines. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

KRISTEN

Home Workout Plans: Everything You Need To Know To Training At Home

Andrea Raimondi

WOMAN AND FITNESS: Female body recomposition: workout and diet

Spencer

Bodybuilding The Complete Weight Lifting Guide To Build Muscle

Harder

Bodybuilding: Arm Bible: 39 Best Workouts For Bigger And Stronger Arms

Atkinson

JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts (

Mcloud

Circuit Training Routines At Home_ Efficient Exercises To Burn Fat, Tone Up And Transform Entire Body: Circuit Training Bodybuilding

Harder

Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training)

Vic Preston

Strength Training For Weight Loss: Learn The Science Behind Building Lean Muscle, The Habits And Strategies To Burn Fat In A Healthy Way and To Keep It ... Exercise, Workout, Lose Weight, Gym)

Fit

FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health. (Weight training, Bodybuilding training, Build muscle, Muscles, Abs, tone, burn fat)

James Atkinson

Home workout circuit training 6 week exercise band workout & bodyweight training

Ray Klerck

Body Trainer for Men

Jim Stoppani

Jim Stoppanis Encyclopedia of Muscle & Strength

Discussion, reviews of the book 100 Gym Workout Routines and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.