Megan Phillips - Glow 15 Unofficial Cookbook

Glow 15 Unofficial Cookbook

By

Megan Phillips

Copyright 2018. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.

The information contained within is for educational purpose only and not intended as a substitute for the advice and care of your physician. The details in the book have been strived to hold accuracy but author is not accountable for the accuracy of the information and should not be held liable for any error or omission.

This is an unofficial, unauthorized cookbook and is not intended as a substitute or replacement for the original book but to serve as a complement to improve the reading experience of the original book. It is not endorsed or authorized by the original work or author in any way.

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Glow 15 Cookbook

Contents

With the growing weight gaining issues, skin related problems and unhygienic non-nutritious food faced by majority of people, many diet plans have been devised to pose as a solution to these generally faced problems. One of them is the Glow 15. It has been written on the basis of Nobel Prize winning research based on autophagy. The book tends to be the practical approach towards a healthy life based on autophagy.

The author Naomi Whittles, with her versatile and professional experience have gathered the finest and the healthiest ingredients necessary for comprising a diet plan which proves to be effective in a short time span of 15 days. The diet plan is set to have tastes from almost every corner of the world, from Indian spices, Japanese farms to French vineyards, with a single aim of devising a diet plan based on autophagy.

The book consist of 50 tasty and autophagy stimulating recipes based on the research and scientific work of numerous renowned scientists, nutritionists, dermatologists, fitness experts and physicians. It has gotten a very positive response from users and has taken the nutrition industry by storm for its effectiveness.

Autophagy is a process involving removal of toxins, covering cellular damage and recycling of cells. With the passage of time, human body faces much wear and tear in addition to environmental toxins residing in body cells. These toxins damage cells and speeds the symptoms of aging. Autophagy is a phenomenon which destroys these toxins and in addition, repairs the body cells affected by them.

Based on the ultimate power and energetic powers of autophagy, the diet plan will prove to be successful in a few days, give you a younger and healthy physique, surplus energy and a variety of delicious meals. It is very effective in losing weight and without too much effort.

The diet doesnt make you give up on a certain food group, it cares about calories or propagates obsession with going to the gym. It consists of foods which stimulates the process of autophagy i.e. dairy products, grains, blue berry smoothie and red wine etc. The diet starts with a ketogenic tea, alongside a light but full fat breakfast, succeeded by sporadic protein cycling and fasting. The results are evident in just 15 days, giving you a tremendous weight loss, perfect skin and a healthy lifestyle.

A versatile combination of different foods based on a sporadic protein cycling and fasting which helps in weight loss and removing wrinkles.

Initiate your day with a ketogenic tea which activates autophagy and strengthens body metabolism.

Do less efforts and gain greater results out of exercising.

Customize your sleeping routine in a way which suits you the best.

The diet comprises of ingredients which benefits you in having a fine, glowing and healthy skin.

Serves: 6

Prep Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 10 minutes

• 8 eggs
• 2 tablespoons milk
• 2 tablespoons tea seed oil
• Salt and freshly ground black pepper, to taste

1. Whisk together the eggs, milk, salt and black pepper in a bowl and beat well.

2. Put the tea seed oil in a non-stick pan and turn on the flame to medium-low heat.

3. Pour the beaten eggs mixture slowly and cook for 5 minutes, stirring occasionally.

4. Dish out and serve with toasted bread slices.

Protein 11.1 g

Serves: 4

Prep Time: 4 minutes

Cooking Time: 6 minutes

Total Time: 10 minutes

• 3 eggs
• Salt and freshly ground black pepper, to taste
• 3 tablespoons tea seed oil
• 1 cup fresh mushrooms, chopped finely
• 4 tablespoons cheddar cheese, shredded

1. Whisk together the eggs, salt and black pepper in a bowl and beat well.

2. Put the tea seed oil in a non-stick pan and add the beaten eggs.

3. Cook for about 2 minutes and add the mushrooms and cheddar cheese.

4. Cook for about 4 minutes, stirring occasionally.

5. Dish out in a serving plate and serve with warm tortillas.

Protein 11.5 g

Serves: 6

Prep Time: 5 minutes

Cooking Time: 8 minutes

Total Time: 13 minutes