Reginald Cherry - Hidden Bible Health Secrets: Achieve Optimal Health and Improve Your Quality of Life Naturally
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- Book:Hidden Bible Health Secrets: Achieve Optimal Health and Improve Your Quality of Life Naturally
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Hidden Bible Health Secrets: Achieve Optimal Health and Improve Your Quality of Life Naturally: summary, description and annotation
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In Hidden Bible Health Secrets, Dr. Cherry reveals how to use Gods ultimate health secrets wisely and effectively, and experience strength, vigor, and power for life.
Reginald Cherry: author's other books
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Vitamins and supplements should always be taken with food.
| Nutrient | Support Function | Daily Dosage |
|---|---|---|
| Biotin | Essential vitamin for healthy skin, hair, and nails | 300 mcg |
| Carotenoid complex | Important group of phytonutrients with antioxidant activity | 2,000 mcg |
| Folic acid | Essential vitamin needed for normal growth and development | 600 mcg |
| Vitamin A (beta-carotene; retinyl palmitate) | Essential vitamin important for the eyes, skin, bones, and immune and reproductive systems | 25,000 IU |
| Vitamin B1 (thiamin) | Essential vitamin needed for energy metabolism | 50 mg |
| Vitamin B2 (riboflavin) | Essential vitamin needed for energy metabolism | 50 mg |
| Vitamin B3 (niacin/ niacinamide) | Essential vitamin needed for energy metabolism | 100 mg |
| Vitamin B5 (calcium pantothenate) | Essential vitamin needed in energy production pathways | 50 mg |
| Vitamin B6 (pyridoxine) | Essential vitamin needed for amino acid metabolism, neurotransmitter synthesis, glycogen utilization, immune function, and homocysteine regulation | 75 mg |
| Vitamin B12 | Essential vitamin needed for proper blood cell formation and cell division | 100 mcg |
| Vitamin C | Essential vitamin needed for its antioxidant activities and for connective tissue repair and regeneration | 2,000 mg |
| Vitamin D3 (cholecalciferol) | Essential vitamin needed for proper calcium metabolism | 400 IU |
| Vitamin E (d-alpha tocopheryl succinate) | Natural, stabilized form of vitamin E that protects cells from free-radical damage | 800 IU |
| Boron | Essential mineral that strengthens bones and supports joint health | 2,000 mcg |
| Calcium | Essential mineral important for bones, teeth, muscles, andnerves | 1,000 mg |
| Chromium | Essential mineral that improves glucose metabolism | 300 mcg |
| Copper | Essential mineral needed for connective tissue, immune function, and nerve cells | 2 mg |
| Hydromins | Natural source of trace minerals essential to life | 50 mg |
| Iodine | Essential mineral needed for proper thyroid function | 150 mcg |
| Magnesium | Essential mineral important for bones, nerves, heart, and muscles | 400 mg |
| Manganese | Essential mineral with antioxidant and connective tissue functions | 7.5 mg |
| Molybdenum | Essential mineral important to many key metabolic pathways | 75 mcg |
| Potassium | Essential mineral important for fluid balance and nerve cell conduction | 99 mg |
| Selenium | Essential mineral with antioxidant activity | 200 mcg |
| Silica | Essential mineral important for skin, bones, cartilage, and the immune system | 7.5 mg |
| Vanadium | Trace mineral shown to support insulin function and glucose regulation | 300 mcg |
| Zinc | Essential mineral important for skin, bones, cartilage, and the immune system | 15 mg |
| Choline | Essential nutrient that aids in fat metabolism and supports memory function | 250 mg |
| Inositol | Nutrient that supports the health and function of the nervous system | 50 mg |
| Phosphatidylserine | Phospholipid nutrient that supports brain and nerve cell function | 100 mg |
| Fruits and greens powder | Concentrated source of phytonutrients from twenty-four fruits and vegetables | 300 mg |
| Olive leaf extract | Herb that supports cardiovascular and immune function | 20 mg |
| Bioperine | Enhances absorption of a wide range of nutrients | 6 mg |
| Bromelain | Enzyme that aids in protein digestion | 50 mg |
| Cinnamon powder | Herb traditionally used as an aid to digestion | 80 mg |
| Fennel seed powder | Herb traditionally used to support and enhance digestion | 80 mg |
| Glucono deltalactone | Promotes healthy growth of beneficial microflora in the intestines | 300 mg |
| Multienzyme complex | Mixture of enzymes that aid in the digestion of carbohydrates, fats, and proteins | 50 mg |
| Papain | Enzyme from papaya that helps with protein digestion | 25 mg |
| Peppermint leaf powder | Herb traditionally used to improve digestion | 80 mg |
| Glucomannan | Soluble fiber that helps curb appetite, regulate blood sugar, and promote cholesterol excretion | 150 mg |
| Alpha lipoic acid | Unique antioxidant and cofactor for energy production | 50 mg |
| Bilberry fruit powder | Natural source of flavonoid and anthocyanin antioxidants | 25 mg |
| Broccoli powder | Natural source of antioxidants and beneficial phytochemicals | 50 mg |
| Cabbage powder | Natural source of antioxidants and beneficial phytochemicals | 50 mg |
| Citrus bioflavonoids | Important group of phytonutrients that enhance the activity of vitamin C | 150 mg |
| Coenzyme Q10 | Nutrient essential to energy production in the heart and muscles | 25 mg |
| Glutathione | Important antioxidant and detoxifier in the body | 10 mg |
| Grape seed extract | Natural source of powerful polyphenolic antioxidants | 50 mg |
| Grape skin extract | Natural source of powerful polyphenolic antioxidants | 25 mg |
| Green tea extract | Natural source of catechin antioxidants | 50 mg |
| Lycopene | Carotenoid antioxidant essential for proper functioning of the prostate | 1,000 mcg |
| N-acetyl-L-cysteine | Important antioxidant and detoxifier in the body | 50 mg |
| PABA (paraaminobenzoic acid) | Nutrient that supports proper cell growth and development | 10 mg |
| Quercetin | Flavonoid antioxidant with anti-inflammatory and antihistamine activity | 25 mg |
| Rutin | Flavonoid antioxidant that supports the strength and integrity of blood vessels | 25 mg |
| Tocotrienol complex | Part of the vitamin E complex with important antioxidant and cholesterol-regulating activity | 5 mg |
| Tomato powder | Natural source of lycopene and other carotenoids | 50 mg |
| Vitamin E (mixed tocopherols) | Part of the vitamin E complex with important antioxidant activity | 5 IU |
| Evening primrose oil | Source of essential fatty acids that support the skin, joints, and immune system | 1,000 mg |
| Marine oils | Natural source of heart-healthy essential fatty acids | 2,000 mg |
L INDA AND I have been following the Mediterranean Diet eating plan for several years. Linda has developed many creative, tasty recipes, and we want to share some of our favorites with you.
Cancer-Fighting Lentil Soup
4 Tbsp. extra-virgin olive oil
2 boneless, skinless chicken breasts, all visible fat removed, cubed
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