Rosemary Conley - Rosemary Conleys 3-2-1 Diet: Just 3 steps to a slimmer, fitter you

Contents Its new, its different and it works! Whether you are a Grazer, a Feaster or a Comfort Eater, Rosemary Conley will help you lose weight with an eating plan designed especially to suit the way you eat!The 3-2-1 Diet combines light eating days (800 kcals) with normal eating days when you can eat and drink what you like, including alcohol and high-fat treats. Week One 3 light days and 4 normal days of eating
Week Two onwards 2 light days and 5 normal days
Staying Slim 1 light day and 6 normal eating days Losing weight has never been so easy! Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just 8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for 52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and run franchised diet and fitness clubs for 21 years.

With advancements in technology and the market itself, Rosemary now chairs one of the UKs leading online weight-loss clubs, rosemaryconley.com. In 2004 Rosemary was awarded a CBE in the Queens New Year Honours list for services to the fitness and diet industries. In 2012, at age 65, Rosemary took part in ITV1s Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition! Rosemary is married to Mike Rimmington and has a daughter, Dawn, by her first marriage. They are all committed Christians.

The FAB Diet The Secrets of Staying Young Rosemary Conleys Amazing Inch Loss Plan Slim to Win Diet and Cookbook Rosemary Conleys Ultimate GI Jeans Diet Rosemary Conleys GI Jeans Diet Rosemary Conleys Step by Step Low Fat Cookbook Rosemary Conleys Eat Yourself Slim Rosemary Conleys Low Fat Cookbook Two Rosemary Conleys Red Wine Diet Rosemary Conleys Low Fat Cookbook Rosemary Conleys New Inch Loss Plan Rosemary Conleys New Body Plan Rosemary Conleys Complete Flat Stomach Plan Be Slim! Be Fit! Rosemary Conleys Flat Stomach Plan Rosemary Conleys Beach Body Plan Shape Up for Summer Rosemary Conleys New Hip and Thigh Diet Cookbook (with Patricia Bourne) Rosemary Conleys Whole Body Programme Rosemary Conleys Metabolism Booster Diet Rosemary Conleys Hip and Thigh Diet Cookbook (with Patricia Bourne) Rosemary Conleys GI Hip and Thigh Diet Rosemary Conleys Inch Loss Plan Rosemary Conleys Complete Hip and Thigh Diet Rosemary Conleys Hip and Thigh Diet This ebook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorized distribution or use of this text may be a direct infringement of the authors and publishers rights and those responsible may be liable in law accordingly.

Epub ISBN: 9781473535947
Version 1.0 Published by Century 2015 1 3 5 7 9 10 8 6 4 2 Copyright Rosemary Conley, 2015 Rosemary Conley has asserted her right under the Copyright, Designs and Patents Act, 1988, to be identified as the author of this work. First published in Great Britain in 2015 by Century Century
The Random House Group Limited
20 Vauxhall Bridge Road, London, SW1V 2SA www.randomhouse.co.uk Century is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com The Random House Group Limited Reg. No. 954009 A CIP catalogue record for this book is available from the British Library ISBN 9781780895659

This book has been a joy to write as it is so different from any diet book I have written before. I loved the challenge of creating menu plans based on only 800 calories for the light days and I felt liberated in creating ideas for the normal days with no calorie restrictions at all! I couldnt have written the book in time had I not had some wonderful help. So a massive thank you to my intern, John Bolton, from Loughborough University, who has been my help and support over the last couple of months.

What a pleasure it has been to work with such a delightful, bright, hard-working and inspirational young man. Thank you, John. You are amazing. Huge thanks must also go to my friend and colleague Sarah Skelton. Sarah has many skills that I have learned to appreciate since we started working together for our online weight-loss club, rosemaryconley.com, but another talent at which Sarah excels is cooking. Thank you, Sarah, for the amazing recipes you have created for this book.

You have worked so hard in supporting me, by calculating the nutritional values of recipes and supervising the diet trial. You are a very special friend. And a big thank you to all the members of Rosemary Conley Online, and to the members of both my classes and Sarahs who tried and tested this eating plan. You proved that this diet really worked. Im very fortunate to have a wonderful daughter, Dawn, who is such an inspiration and a great sounding board for my ideas when Im writing a new diet book. Thank you, Dawn, for your help with the gluten-free diet plan and for your other valuable ideas.

Special thanks also to my wonderful PA, Peter Legg, for looking after everything in the office while I was engrossed in writing this book. What would I do without you, Peter!? Thank you. I would also like to thank my book editor, Jan Bowmer, with whom I have had the pleasure of working for over 20 years. Jan, you are an absolute star and your skill and expertise is just outstanding. Thank you also to Roger Walker for again designing my books so that they are easy to use. I must also thank my agent, Luigi Bonomi, for his enthusiasm and encouragement, and for believing in me.

Lastly, thank you to my publishers, Arrow Books at Random House, particularly to Susan Sandon and Gillian Holmes, for their ongoing support and continued faith in me! I enjoy working with you guys. THANK YOU.

1	How does the 3-2-1 Diet work?

Have you dreamed of finding a diet that allows you to eat as much as you want and still lose weight? Well, my 3-2-1 Diet does just that. Its different, its liberating and it works. To prove it, Ive had it tried and tested. I will show you how to lose weight fast and easily, though you wont feel that you are dieting,