Conley - Slim to Win: Diet and Cookbook

This ebook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorised distribution or use of this text may be a direct infringement of the authors and publishers rights and those responsible may be liable in law accordingly. Version 1.0 Epub ISBN 9781409060246 www.randomhouse.co.uk This edition published in the United Kingdom by Century in 2010 10 9 8 7 6 5 4 3 2 1 Copyright Rosemary Conley Enterprises 2008 Rosemary Conley has asserted her right under the Copyright, Designs and Patents Act, 1988 to be identified as the author of this work This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publishers prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser Century
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Designed by Roger Walker The diet in this book is based on sound healthy eating principles. However, it is important to check with your doctor or GP before following any weight-reducing plan.

Diabetics should always follow the eating guidelines recommended by their GP or medical practitioner

BE A WEIGHT LOSS WINNER Love your food but want to lose your excess weight? With the help of this combined diet and cookbook its easy. Diet and fitness expert Rosemary Conley CBE shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just 2 weeks by following the Fat Attack Fornight Diet featured in this book, and the tasty and filling meal suggestions will help keep you on track until you reach your goal. Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with recipes created by expert chef Dean Simpole-Clarke you won't be stuck for ideas, youll be spoilt for choice! Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, youll find a great-tasting solution to suit. Rosemary Conley is the UKs most successful diet and fitness expert. Rosemary Conley is the UKs most successful diet and fitness expert.

Her diet and fitness books, videos and DVDs have consistently topped the bestseller lists with combined sales in excess of nine million copies. Rosemary has also presented more than 400 cookery programmes on television and has hosted several of her own TV series including Slim to Win with Rosemary Conley, which was first broadcast in ITV Central and Thames Valley regions in 2007, with a new series in 2008. In 1999 Rosemary was made a Deputy Lieutenant of Leicestershire. In 2001 she was given the Freedom of the City of Leicester, and in 2004 she was awarded a CBE in the Queens New Year Honours List for services to the fitness and diet industries. Together with her husband, Mike Rimmington, Rosemary runs four companies: Rosemary Conley Diet and Fitness Clubs, which operates an award-winning national network of almost 200 franchises running more than 2000 classes weekly; Quorn House Publishing Ltd, which publishes Rosemary Conley Diet and Fitness magazine; Rosemary Conley Licences Ltd; and Rosemary Conley Enterprises. Rosemary has a daughter, Dawn, from her first marriage.

Rosemary, Mike and Dawn are all committed Christians. Also by Rosemary Conley Rosemary Conleys Hip and Thigh DietRosemary Conleys Complete Hip and Thigh DietRosemary Conleys Inch Loss PlanRosemary Conleys Hip and Thigh Diet Cookbook (with Patricia Bourne)Rosemary Conleys Metabolism Booster DietRosemary Conleys Whole Body ProgrammeRosemary Conleys New Hip and Thigh Diet Cookbook (with Patricia Bourne)Shape Up for SummerRosemary Conleys Beach Body PlanRosemary Conleys Flat Stomach PlanBe Slim! Be Fit!Rosemary Conleys Complete Flat Stomach PlanRosemary Conleys New Body PlanRosemary Conleys New Inch Loss PlanRosemary Conleys Low Fat CookbookRosemary Conleys Red Wine DietRosemary Conleys Low Fat Cookbook TwoRosemary Conleys Eat Yourself SlimRosemary Conleys Step by Step Low Fat CookbookRosemary Conleys Gi Jeans DietRosemary Conleys Ultimate Gi Jeans DietRosemary Conleys Gi Hip and Thigh DietRosemary Conleys Amazing Inch Loss Plan

This book would not have been possible without the help of my wonderful support team. Chef Dean Simpole-Clarke has created a fabulous array of recipes, including some favourites from my Diet & Fitness magazine, for you to enjoy as you slim to win your figure back. Dean works closely with me in many aspects of my work my books, my magazine and on television, including my Slim to Win series. Thank you, Dean. Special thanks must go to my editor, Jan Bowmer, without whom my books would not make it to the general public! Jan has worked with me for almost 20 years, and her understanding of my philosophy, and how I aim for it to be conveyed to the reader, is remarkable.

Her amazing, computer-like memory ensures fastidious attention to detail. Jan has worked incredibly hard to ensure that this book will be easy for you to use and practical for you to follow. I am so grateful to you, Jan, for all your talent and immense hard work, as always. Thank you. You are a star! In any cookbook, photographs are crucial. Food photographer Clive Doyle has done a superb job in capturing the colour and textures of the food to tempt your taste buds.

Clive is a joy to work with, and he and Dean make a great team. Thank you, Clive. My super secretary, Anja Zeman, did a sterling job in calculating the fat and calorie content of each recipe throughout this book. Thank you for being such a willing and able calculator and right-hand-woman! Also, many thanks to my daughter, Dawn, who helped and supported me in the creation of the diet and meal selections for this book as well as for my Gi Hip and Thigh Diet, on which this Slim to Win diet is based. You are a real inspiration and I value you so much. Thanks are also due to the rest of the team at Quorn House, our head office, for the various tasks you were asked to complete to help this book meet its deadline.

Designer Roger Walker has done a brilliant job in making this book look attractive and easy to use. Thank you for all your hard work, Roger. Thanks also to Hannah Black, and the rest of the team at Century, for commissioning this book in the first place. Last, but by no means least, I want to thank ITV Central, for commissioning the Slim to Win with Rosemary Conley series, and my television dieters who have been a total delight to work with. I hope you enjoy lifetime success in your fitter and slimmer bodies! Thank you all so much.