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Christopher Mogan - Overcoming Anxiety For Dummies--Australia / NZ: Australian and New Zealand Edition

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Christopher Mogan Overcoming Anxiety For Dummies--Australia / NZ: Australian and New Zealand Edition

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Simple, practical strategies for keeping anxiety under control

Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety.

  • Features practical guidance on treating anxiety with diet, exercise, meditation and more
  • Shows you how to identify the factors that trigger your anxiety and how to manage them
  • Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help
  • Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family
  • Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.

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    Overcoming Anxiety For Dummies

    Australian and New Zealand Edition published by

    Wiley Publishing Australia Pty Ltd

    42 McDougall Street

    Milton, Qld 4064

    www.dummies.com

    Copyright 2014 Wiley Publishing Australia Pty Ltd

    Original English language edition text and art Overcoming Anxiety For Dummies, 2nd Edition, Copyright 2010 by John Wiley & Sons, Inc., Hoboken, New Jersey.

    The moral rights of the authors have been asserted.

    National Library of Australia Cataloguing-in-Publication data:

    Author:Mogan, Christopher.
    Title:Overcoming Anxiety For Dummies / Christopher Mogan, Charles H. Elliott, Laura L. Smith.
    Edition:Australian & New Zealand.
    ISBN:9780730308768 (pbk.)
    9780730308775 (ebook)
    Series:For Dummies.
    Notes:Includes index.
    Subjects:AnxietyPrevention.
    AnxietyTreatment.
    Panic attacksTreatment.
    Stress (Psychology)Prevention.
    Stress management.
    Other authors/contributors:Elliott, Charles H., author.
    Smith, Laura L., author.
    Dewey Number:616.85223

    All rights reserved. No part of this book, including interior design, cover design and icons, may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording or otherwise) without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Legal Services section of John Wiley & Sons Australia, Ltd, Level 2, 155 Cremorne Street, Richmond, Vic 3151, or email .

    Cover image: iStock.com/hadynyah

    Typeset by diacriTech, Chennai, India

    Printed in Singapore by C.O.S. Printers Pte Ltd

    10987654321

    Limit of Liability/Disclaimer of Warranty: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHER AND THE AUTHORS MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE USE OF A MEDICINE, EQUIPMENT, AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNING AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. THE FACT THAT AN ORGANISATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHORS OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANISATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY MAY BE CREATED OR EXTENDED BY ANY PROMOTIONAL STATEMENTS IN THIS WORK. NEITHER THE PUBLISHER NOR THE AUTHORS SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.

    Trademarks : Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Making Everything Easier, dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing Australia Pty Ltd is not associated with any product or vendor mentioned in this book.

    Contents at a Glance
    Introduction

    T his edition of Overcoming Anxiety For Dummies is directed at a new audience in Australia and New Zealand, following the wide acclaim for the earlier editions in the United States and the United Kingdom. These international editions have helped people, some for the first time, live without anxiety dominating their day-to-day existence. We want to bring forward further information and resources to those suffering from anxiety disorders locally, using the For Dummies format of providing practical ideas and skills in an accessible way.

    Examples of anxiety and stress are all around us. Some airport security areas now have equipment that takes a virtually naked picture of you as you enter. CCTV cameras operate in shopping centres, on street corners and in ATMs to take a continuous record of possible violent events. Weve suffered through whats currently called the global financial crisis and while, at the time of writing, some signs of recovery are emerging, uncertainty remains about where the world economy is headed. People worry about getting jobs, keeping jobs and their fragile dreams of retirement. The globalisation of economies and travel have made the spread of pandemics faster and potentially more deadly than ever. Environmental worries have escalated; the viciousness of Mother Nature has frequently flashed across our computer and TV screens. The spread of nuclear weapons continues, and worries abound about war, crime and terror. Children are frightened by stories about abuse and violence on the internet and TV, while their worried parents increasingly restrict their lives.

    So todays world gives people plenty to worry about, as it always has. But just as we dont want to become victims of terror, we cant let ourselves become victims of anxiety. Anxiety clouds your thinking and weakens your resolve to live life to the fullest. We realise that some anxiety is realistic and inescapable; yet, you can keep it from dominating your life. Even under duress, you can preserve a degree of serenity; you can hold onto your humanity, vigour and zest for life. You can love and laugh.

    Because we believe in our collective resilience, we take a humorous and, at times, irreverent approach to conquering anxiety. Although topics like anxiety, depression, obsessive-compulsive disorder and borderline personality disorder are serious, painful subjects, we believe that a chuckle or a smile, like a little sugar, helps the medicine go down and the message come through. We hope you agree.

    Our message is based on sound, scientifically proven methods. But we dont bore you with the scientific details. Instead, we present clear and concise strategies for making realistic appraisals about the fears, threats and doubts that underpin anxiety. We help you to keep worry in perspective, countering with step-by-step techniques and exposures that build your capacity to engage in life in an adaptive way.

    This book is meant to be a guide to overcoming a mental state or disorder called anxiety. It offers support and information. Everyone alive suffers from anxiety from time to time. However, if your anxiety greatly interferes with your day-to-day life, restricts your activities and robs you of pleasure, we urge you to seek professional mental health care.

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