Daisy Williams - Green Smoothies: The 50 Best Green Smoothie Recipes for Weight Loss

Green Smoothies: The 50 Best Green Smoothie Recipes for Weight Loss How to Make the Best Green Smoothies to Drop Pounds Daisy Williams Copyright 2014 by Speedy Publishing LLC All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below. Speedy Publishing LLC (c) 2014 40 E. Main St., #1156 Newark, DE 19711 www.speedypublishing.co Ordering Information: Quantity sales; Special discounts are available on quantity purchases by corporations, associations, and others. -- 1st edition Manufactured in the United States of America PUBLISHERS NOTES Disclaimer This publication is intended to provide helpful and informative material. -- 1st edition Manufactured in the United States of America PUBLISHERS NOTES Disclaimer This publication is intended to provide helpful and informative material.

It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book. Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers. Digital Edition 2014 WHAT YOU WILL LEARN IN THIS BOOK How This Book Will Help You and Why Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because rabbit food fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, clean low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you dont like it, you wont drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie.

Of course, the recipes are the main feature of this book and theres plenty of variety here. If you love kelp, spinach, and other veggies you will swear youve died and gone to veggie heaven but theres also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesnt a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters wont even taste the cup of spinach thats blended inbut its in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, theres a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch.

Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare. ABOUT THE AUTHOR

Author and chef Daisy Williams is passionate about clean and healthy eating, but she knows that it can seem next to impossible to someone just embarking on a food journey. It took years for her to move from the all-American diet processed and chemical-ridden convenience food to a healthier lifestyle that draws true nourishment from organic, whole foods. Now that shes made the transition herself, she loves helping people realize that there is a healthier way and that its not as hard as you might think! Eating clean didnt come easily to Daisyher food journey started out of pure necessity. After being constantly ill for years and trying just about every medicine under the sun, she finally tried the nutrition angle as a last-ditch effort. A friend had advised reducing the chemicals in her diet, and since nothing else seemed to be working, she figured there was nothing to lose.

Within weeks it became clear that nutrition was a huge factor impacting her health concerns! And thus her passion for clean eating was born. Daisy is convinced that most people can improve their quality of life by adjusting their nutritional lifestyle. And she wants people considering clean eating to know that its not impossible; in fact, its delicious! Her books feature some fantastic recipes, from clean eating and green smoothie recipes that youll love. Her dream is that through her story, people will be inspired to make healthy changes even before their health is suffering. TABLE OF CONTENTS DEDICATION This book is dedicated to my family who support me no matter what creative project I decide to do. I am inspired and blessed because of their unconditional love.

CHAPTER 1: WHAT ARE GREEN SMOOTHIES?

Have you been feeling sluggish, depressed, anxious, irritable, fatigued, or just generally not healthy? If so, then you might want to closely examine your diet, as it's more than likely the culprit behind feeling unwell. Even when we're overworked and stressed out to the max, we should still have the energy to deal with it. Not getting the proper nutrition in your diet is one of the leading causes of the aforementioned health ailments experienced my most people in the world today. When it comes to eating healthy, smoothies can really add a massive amount of otherwise lacking nutrition to your overall daily diet, especially green smoothies. For those of you who have never had the pleasure of drinking a green smoothie, they're smoothies that contain some element of fresh leafy green vegetables in them, such as kale, spinach, romaine lettuce, mustard greens, parsley, and other delicious green vegetables and herbs. An example of a green smoothie recipe that many people drink for its nutritional benefits would be a kale spinach banana hemp milk smoothie.

Creating it is super easy, as you simply toss the aforementioned ingredients into your blender and puree them into a liquid drink. You can thicken or loosen the green smoothie by adding either more or less almond milk, orange juice, water, or whatever diluter that you decide to add. A typical green smoothie such as the one that we described above can contain as much as 600% of the daily recommended allowance of vitamin C, vitamin K, vitamin A, calcium, iron, magnesium, potassium, and many other essential vitamins and minerals. You can quite literally take your daily vitamin in the form of a morning breakfast green smoothie, and it will be absorbed by your body much more so than a daily vitamin would be. When making green smoothies, there are three important tips to consider. First, you should try to use organic locally grown produce only, as it's healthier for you.