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An Intro, I Guess
Hi, friends. This is a cookbookfor when you cannot deal with the idea of cooking, or the idea of eating, orthe idea of either. Or when youre feeling lazy. Or when you just dont want toengage. Its mostly relatively healthy food, and all relatively loweffortdepending on how fast you can boil water, most of this can be done inunder fifteen minutes, often faster if youre using pre-chopped veggies orpre-cooked noodles or whatever. Sometimes theres a time investment, but whenthats the case, its hands-off timebung this thing in the oven and thenignore it for an hour or twelve.
I, like all millennials, havespent my fortune on avocados, so am usually broke. Sometimes I can afford tospend more money so that I can eat more easily, sometimes not. If you canafford to buy precooked rice and pre-chopped vegetables or whatever, doingeverything else in here will be easier. If you cant afford to buy them, thisshould still be relatively accessible, but will require more prep work. I betthat you already knew that, though, because if you have no money, you alreadyknow how to play this game.
Theres not a ton of meatthe vastmajority of this book would be suitable for vegetarians. This is partly becausecooking meat is usually more of a time investment than I care to make in food,and partly because meat is expensive. Also, frankly, because its a pain in theass to clean up, and while I do, in fact, love me a cheeseburger, I do notlove scraping all that schmutz off my skillet when Im done.
These are fairly adaptablerecipes. I assume that if youre on some sort of special diet, you dont need alot of help adaptingif youre gluten-free, you know to use gluten-free soysauce and shirataki or rice noodles; if youre vegan, you know to usedairy-free milk and margarine; if youre low-carb, you know to put yoursandwich in lettuce or a low-carb wrap. If you cant eat eggs, you know howto use egg substitute. Youre not stupid. I believe in your ability to not makeyourself sick.
Most of this is, like I said,healthyish. Note the ish. Theres a lot of things that call for bacon orcheese because, frankly, bacon and cheese are the kind of food that make otherfoods worth eating, and things need to taste good enough that youre willing toeat them. You can probably leave them out, if you want. The world wont end.There arent any recipes in here that involve kale, and I cant wait until weas a society can stop pretending that it tastes like anything other than chewybitter-green sadness. That said, if you love kale, go ahead and use cooked kaleinstead of spinach or whatever.
I dont know what a superfood is.I mean, I can give you a list of themI think that its most berries,andavocados? Sometimes nuts? Maybe? Probably fucking kale. Who knows. Imbasically telling you what Ive cribbed from Buzzfeed headlines. I dont carewhat superfoods are. If I like them, Im probably already eating as much ofthem as I can afford, and if I dont like them, Im not going to start eat thembecause Buzzfeed says I should. (Hi, Buzzfeed! Hire me! Ill pretend to likekale in exchange for sweet, sweet cash money.)
Some of these non-recipes mightseem ridiculousdo you really need an entire page listing out basic sandwiches?Maybe not. Sometimes I do, though, so its in here. If youre consistently morefunctional than I am, congratulations! Thats awesome for you, and you shouldfeel free to skip that page and spend the time you wouldve spent reading itfeeling smug. Its fine.
Finally, please remember thateating something is better than eating nothing. Bodies are weirdand inconvenient, but we dont have better options yet, so you gotta eat.Sometimes just getting food, any food, into yourself is a victory. The othernight I ate a bunch of potato chips dipped in salad dressing because somehow,that sounded like the least gross option, and I had to eat something. Sometimesthats all you can do, and thats ok. If you can manage a tiny bit more thanthat, though, this book might help.
Notes on Grocery Shopping, Effort, andAuthenticity
I knowthat I just said this, but to some extent, the easiest cooking means thateither you have money or that, just this once, past you has not screwed overpresent you. Food is much easier if you can afford to purchase shredded cheeseand those little packets of pre-cooked rice and whatever else.
So if youcan, I completely endorse buying that stuff. Buy tinned beans, buy frozenpre-chopped veggies. Buy those cubes of caramelized onions from the freezersection. Packets of ready rice are great, and, as a bonus, theyre good to turninto fried rice as soon as you rip them open.
Sometimessupermarkets will have pre-cut veggies in the produce section, which is useful,if youre sure that youre going to use them in the near future. An uncutbell pepper will last probably two weeks in the fridge, but a cut one startsgetting slimy after a couple days. Im not saying dont buy fresh pre-cutstuff, but if you do, youll need to plan how youll time things. The exceptionto this is slaw mixes and shredded carrots. Shredded carrots are great, becausethey cook almost instantly for soup, plus it means that you dont have to chopgreat honking logs of them for salads. Broccoli and cabbage slaw are good, too,and keep better than youd expect, generally speakingI often find that theyreperfectly edible (by my admittedly low standards, anyhow) for a decent chunk oftime after the expiry date.
Peeledgarlic from the produce section is great, though you have to chop it, and thenyour hands smell like garlic, which may or may not be a thing youre into.Those frozen garlic cubes that you can sometimes get: great. Garlic in thoseblack tubes imported from Italy: also great. Minced garlic in jars: to mytaste, not so great, but thats me, and I have weird tastebuds sometimes. Ifyoure not bothered by it, more power to you, but if you are, consider tryingthe other options, all of which I find way more palatable. Garlic powder:absolutely better than no garlic at all.
I have toadmit that all bacon I use in these recipes is bog-standard American bacon,though really, theres no reason that you cant use the dominant form of baconin your location. (Or the dominant form of bacon for your religious orpolitical beliefs. Get down with your crispy chicken skin and coconut bacon.)Regarding American bacon: pre-cooked bacon is not great, but, like.Would I make bacon and eggs with it, or a BLT with it? No, I would not. Go bigor go home. If bacons in the name of the dish, probably cook fresh bacon anddont try to convince me that fakons as good. But is pre-cooked bacon goodenough to use as a supporting ingredient in a salad or pasta, or as a garnish?Yeah, it totally is, and if thats a thing thats available to you, I woulddefinitely make use of it, especially if it means that youll get to eat thingsthat youd otherwise skip.
If youreever feeling especially motivated, you could do future you a solid and cooksome rice, then freeze it in single serving portionsthaw it in the microwavewith a wet paper towel over it, and its just fine. Not great, but like. Fine,you know? You could also cook a bunch of onions, then roll them up in clingfilm and freeze them in a logafter that, you just hack off a puck of them,toss them in, and your suppers already half done.
Presentyou can also help future you by cooking and freezing meatkeeping baggies witha servings worth of shredded cooked meat in my freezer has saved my ass morethan once. Theres recipes for some of this stuff towards the back of the book,and if you ever find yourself with more energy than you know what to do with,you could do worse than making up some of them.