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Bennett - 30-Minute Meals For Dummies

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Title -- Contents -- Introduction -- About This Book -- Conventions Used in This Book -- Foolish Assumptions -- How This Book Is Organized -- Icons Used in This Book -- Where to Go from Here -- Part I : Cooking Fast, Eating Well -- Chapter 1: Making Mealtime Matter -- Dinner Doesn! Have to Slow You Down -- Making the Case for Cooking -- Making Good Meals Quickly is a Snap -- Getting Dinner on in Even Less Time -- Hot and Sweet Chicken -- Almond and Scallion Rice -- Chapter 2: Tools for Speed -- Plug-in Speed: Small Appliances;Walking into a kitchen thats filled with cooking aromas is a delightful and comforting experience. Yet, between work, chores, family obligations, and a badly needed opportunity to unwind, you find it difficult to get dinner on the table within the time limits that life imposes on you. But cooking a great tasting meal isnt nearly as time-consuming as its made out to be, and you dont have to be a chef to pull it off. If you forgot how enjoyable a home-cooked meal can be, 30-Minute Meals For Dummies is your best resource. If you can identify with any of these descriptions, this book is for you:Between your frantic day and the demands of your personal life, youre looking for ways to free up a few minutes. Cooking is one of the activities that gets shortchanged. Tired of spending your evenings in your car, you long for some semblance of dining-at-home pleasure, instead of inching around a parking lot, waiting for your chance to order dinner from a metal box. Youre not looking to prepare a five-course meal. You want self-contained meals that please, satisfy, and get the job done with minimal hassle.30-Minute Meals For Dummies shows you how to make one-dish meals that include vegetables, starches, and the traditional meat. Youll transform soup and salad side dishes into hearty main courses and turn your skillet into a one-dish dinner utensil. You often get everything a meal has to offer in one dish - well, besides adding a scoop of ice cream to the top of your jambalaya for dessert. This book is structured around the equipment, ingredients, and recipe choices that fit your time frame. Each page is packed with my kitchen-tested suggestions for streamlining cooking. Even if youre an experienced cook, you can pick up useful hints. You get great recipes for classic meals, new dishes, and so much more in these chapters. Youll be pleased to know that you can fix nourishing and memorable dinners within your time frame. So ladies and gentleman, start your ovens!

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30-Minute Meals For Dummies by Bev Bennett 30-Minute Meals For Dummies - photo 1
30-Minute Meals For Dummies

by Bev Bennett

30-Minute Meals For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

30-Minute Meals For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2003 by Wiley Publishing, Inc., Indianapolis, Indiana

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8700. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, 201-748-6011, fax 201-748-6008, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

Library of Congress Cataloging-in-Publication Data:

Library of Congress Control Number: 2003101938

ISBN: 978-0-7645-2589-6

Manufactured in the United States of America

10 9 8 7 6 5

1B/RU/QX/QT/IN

Picture 3

About the Author

Bev Bennett, the former food editor of the Chicago Sun-Times, writes a weekly food column on cooking for two for the Los Angeles Times Syndicate International. She also writes a weekly weight-loss column for the Los Angeles Times Syndicate International and a monthly cooking column for the Chicago Parent publication.

With degrees in home economics and journalism and having taken cooking classes in France, England, and the United States, Bev uses practical, everyday cooking skills to prepare innovative dishes.

She is a frequent contributor to The Boston Globe food section; Tribune Media Services; Content That Works, a Chicago-based newspaper and Internet syndicate; and Better Homes and Gardens magazine.

Her book, Twos Company, won first place in the KitchenAid Book Awards competition for Single Subject cookbook. This is Bevs eighth food book.

Dedication

To my loving husband, Linn, daughter, Rebecca, and son, Benjamin, who are always ready for dinner and the sooner the better. Thanks for your ready appetites, good humor, and honed palates.

Authors Acknowledgments

Thank you to my agent, Grace Freedson, for her years of friendship, wisdom, and encouragement. To Mike Baker, my project editor: Im in awe of your professionalism, vision, and great advice.

For Dummies books have a team of experts who make writers like me shine. Id like to express my gratitude to Norm Crampton, acquisitions editor; Esmeralda St. Clair, copy editor; Emily Nolan, recipe tester; Patty Santelli, technical reviewer and nutrition analyst; and Melissa Bennett, editorial assistant and champion formatter.

Id like to thank the folks at Kansas State University Department of Human Nutrition for all the information that theyve provided, including substitution and storage charts. And I also want to thank the National Cattlemens Beef Association and Cattlemens Beef Board for their descriptive info.

To friends Kim Upton and Lisbeth Levine, who were sounding boards for so many ideas, thanks for listening.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Media Development

Project Editor: Mike Baker

Acquisitions Editor: Norm Crampton

Copy Editor: Esmeralda St. Clair

Acquisitions Coordinator: Holly Gastineau Grimes

Technical Editor and Nutrition Analyst: Patty Santelli

Recipe Tester: Emily Nolan

Editorial Manager: Jennifer Ehrlich

Editorial Assistants: Melissa Bennett, Elizabeth Rea

Cover Photos: Getty Images

Cartoons: Rich Tennant, www.the5thwave.com

Composition Services

Project Coordinator: Nancee Reeves

Layout and Graphics: Stephanie D. Jumper, Jacque Schneider

Proofreaders: John Tyler Connoley, Andy Hollandbeck, Susan Moritz, Aptara

Indexer: Aptara

Publishing and Editorial for Consumer Dummies

Diane Graves Steele, Vice President and Publisher, Consumer Dummies

Joyce Pepple, Acquisitions Director, Consumer Dummies

Kristin A. Cocks, Product Development Director, Consumer Dummies

Michael Spring, Vice President and Publisher, Travel

Brice Gosnell, Publishing Director, Travel

Suzanne Jannetta, Editorial Director, Travel

Publishing for Technology Dummies

Andy Cummings, Vice President and Publisher, Dummies Technology/General User

Composition Services

Gerry Fahey, Vice President of Production Services

Debbie Stailey, Director of Composition Services

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