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Oliver Harrison - Student Cookbook For Dummies

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Oliver Harrison Student Cookbook For Dummies
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Are you a student whos fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughters mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life the work, the exams, the parties this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past!

Student Cookbook For Dummies includes:

Part 1: Getting Started

  • Chapter 1: Saying Hello To Your Kitchen
  • Chapter 2: Going Shopping
  • Chapter 3: Knowing What Youre Eating
  • Part 2: Breakfast, Lunch & Snacks

  • Chapter 4: Bigging up Breakfast
  • Chapter 5: Making great Lunches
  • Chapter 6: Snacks
  • Part 3: Bring On The Main Course

  • Chapter 7: Cooking For One
  • Chapter 8: Eating the Right Food To Get You Going
  • Chapter 9: Mastering Microwave Cooking
  • Chapter 10: Making the Most of Time and Money
  • Chapter 11: Decadent Desserts and Treats
  • Part 4: Entertaining

  • Chapter 12: Lads and Girls Nights In
  • Chapter 13: Pulling Together a Sunday Roast
  • Chapter 14: Food To Impress: Cooking for a Date
  • Chapter 15: Getting into the Party Spirit
  • Part 5: The Part Of Tens

  • Chapter 16: Ten Tips For Cooking At Uni
  • Chapter 17: Ten Ways to Eat On The Cheap
  • Chapter 18: Ten Replacements for Expensive Ingredients
  • Oliver Harrison: author's other books


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    Student Cookbook For Dummies - image 1

    Student Cookbook for Dummies

    by Oliver Harrison

    Student Cookbook For Dummies - image 2

    Student Cookbook For Dummies

    Published by
    John Wiley & Sons, Ltd
    The Atrium
    Southern Gate
    Chichester
    West Sussex
    PO19 8SQ
    England

    Email (for orders and customer service enquires): cs-books@wiley.co.uk

    Visit our Home Page on www.wiley.com

    Copyright 2009 John Wiley & Sons, Ltd, Chichester, West Sussex, England

    Published by John Wiley & Sons, Ltd, Chichester, West Sussex

    All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, 90 Tottenham Court Road, London, W1T 4LP, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk , or faxed to (44) 1243 770620.

    Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

    Limit of Liability/Disclaimer of Warranty: The publisher, the author, AND ANYONE ELSE INVOLVED IN PREPARING THIS WORK make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. Some of the exercises and dietary suggestions contained in this work may not be appropriate for all individuals, and readers should consult with a physician before commencing any exercise or dietary program.

    For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

    For technical support, please visit www.wiley.com/techsupport .

    Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

    British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

    ISBN: 9781119996767

    Printed and bound in Great Britain by TJ International Ltd

    With thanks to Foodtest Laboratories Ltd for nutritional analysis

    10 9 8 7 6 5 4 3 2

    Picture 3

    About the Author

    Oliver Harrison is one of the presenters and part of the team that create studentcooking.tv, the award winning website and podcast series dedicated to cooking at uni. With a long interest in food and cooking, Oliver set up the show as an answer to the lack of practical cooking advice on offer to students while at uni. With its irreverent humour and less than serious approach to cooking, the show was an instant success and is now run at several universities across the U.K. Watch it now at www.studentcooking.tv .

    Authors Acknowledgments

    First of all, many thanks to Mark Price at Loughborough University, for his invaluable help and advice on the recipes in this book and the show. Thanks to Simon, Tom and Jess for words of encouragement along the way; Nicole, Rachael and Sarah at Wiley for making it a smooth ride; and above all, my wonderful family Mum, Dad and Laura, who got me into cooking and without whom I wouldnt be where I am now.

    Publishers Acknowledgements

    Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/.

    Some of the people who helped bring this book to market include the following:

    Acquisitions, Editorial, and Media Development

    Commissioning Editor: Nicole Hermitage

    Executive Project Editor: Daniel Mersey

    Project Editor: Rachael Chilvers

    Content Editor: Jo Theedom

    Proofreader: Kelly Cattermole

    Recipe Tester: Emily Nolan

    Cover Photo: D.Hurst / Alamy (front); topdog images/ Alamy (back)

    Cartoons: Ed McLachlan

    Composition Services

    Project Coordinator: Lynsey Stanford

    Layout and Graphics: Samantha K. Cherolis, Melissa K. Jester

    Proofreader: Amanda Graham

    Indexer: Cheryl Duksta

    Introduction

    C hances are, before coming to uni and facing up to three years or more of independent living, you wont have spent too many hours in the kitchen at home, training and honing your culinary skills to a fine art.

    Cookings the kind of thing that you often leave to your parents, the meal that magically appears when you get called down to dinner. Maybe you feel that you dont really need to know how to cook, because youll manage throughout uni on bland pasta and pizzas like everyone else. And yet uni is the perfect time to start learning how to cook, and its utterly brilliant. Having a night in and cooking for your friends is amazing the banter between mates, the laughs around the table and that warm feeling as you see everyone tuck in and enjoy something that you made...

    Learning to cook isnt hard at all. In the words of my Mum (yep, shes the one who got me into cooking), If you can read, you can cook. You read the recipe, you do what it says. Cooking certainly isnt economics, combined maths, medieval English or whatever degree youre studying; its a simple way to create meals that taste great, and all on a student budget.

    So whether youre a bit of a culinary connoisseur or youve yet to grill your first sausage, this book is for you. By the time youve tried some of these recipes, youll be well on your way to effortlessly creating fantastic food, knowing what ingredients go well together and how you can eke out 10 to feed yourself for a week. Think you cant cook? Think again.

    About This Book

    So here it is, your Bible of food, your guide to student grub, everything you need to make some fantastic meals for you and your mates. Unlike other student cookbooks, this one doesnt patronise you and give you 50 different recipes for beans on toast. Just because youre on a budget doesnt mean you should be eating budget-style food. I know what youre likely to have in your kitchen, so dont suggest you use any fancy equipment or ingredients that you use once and then watch as they slowly fester and disintegrate in your sink or fridge.

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