Akhtar Nawab - Good for You: Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
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- Book:Good for You: Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
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Good for You: Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets: summary, description and annotation
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Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite.
Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious.
Great for gluten-free, dairy-free, vegetarian, and vegan diets
Wholesome, accessible recipes that pack serious flavor into every bite
Covers basic building blockslike vegan soubise and gluten-free breadas well as more advanced recipes and techniques
With bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks.
Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt.
This book is for anyone who wants to eat well and feel good.
Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans
Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods
Youll love this book if you love books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of Americas Most Imaginative Chefs by Karen Page and Andrew Dornenburg.
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Text copyright 2020 by Akhtar Nawab.
Photographs copyright 2020 by Antonis Achilleos.
All rights reserved. No part of this book may be reproduced in any form without written permission from the publisher. Library of Congress Cataloging-in-Publication Data
Names: Nawab, Akhtar, author. | Strong, Andrea, author. | Achilleos, Antonis, photographer.
Title: Good for you : bold flavors with benefits : 100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets / Akhtar Nawab with Andrea Strong ; photographs by Antonis Achilleos.
Description: San Francisco, CA : Chronicle Books, 2020. | Includes index.
Identifiers: LCCN 2019051407 | ISBN 9781452181776 (hardcover) | ISBN 9781452182179 (ebook)
Subjects: LCSH: International cooking. | Cooking, Indic. | Low-fat dietRecipes. | Vegetarian cooking.
Classification: LCC TX725.A1 N39 2020 | DDC 641.5/63dc23 LC record available at https://lccn.loc.gov/2019051407
Prop styling by Mindi Shapiro.
Food styling by Chelsea Zimmer.
Design by Vanessa Dina.
Typesetting by Frank Brayton. Typeset in Intervogue.
Chronicle books and gifts are available at special quantity discounts to corporations, professional associations, literacy programs, and other organizations. For details and discount information, please contact our premiums department at or at 1-800-759-0190.
Chronicle Books LLC
680 Second Street
San Francisco, California 94107
www.chroniclebooks.com
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GF = GLUTEN FREE
DF = DAIRY FREE
VG = VEGETARIAN
V = VEGAN
CHAPTER ONE:
FOUNDATIONS
GF DF V
GF VG
GF VG
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GF DF VG
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GF V
CHAPTER TWO:
GOOD BREAKFAST, GOOD MORNING
GF DF V
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CHAPTER THREE:
SANDWICHES AND SALADS
GF DF VG
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CHAPTER FOUR:
SOUPS AND STEWS
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CHAPTER FIVE:
WHATS FOR DINNER?
VG
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CHAPTER SIX:
SIDES
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GF VG
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CHAPTER SEVEN:
DESSERTS
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CHAPTER EIGHT:
AIOLIS, DRESSINGS, SALSAS, AND CHUTNEYS
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Ive always been interested in health and wellness. It took me a while to really understand the impact that healthy eating has on overall well-being. In the 1980s and 1990s, I collected fad diet books and was convinced I would find the key to good health (and a perfect body) in them. A lot of those diets were about loading up on a certain type of food rather than eating a balanced diet.
While working as a makeup artist, Ive been responsible for making women (and men) look and feel their best. And while I know the power of a good concealer or red lipstick, what goes into your body has an even bigger impact on how we look on the outside.
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