Dominique DeVito - The Family Table Slow Cooker: Easy, healthy and delicious recipes for every day

Easy, Healthy, and Delicious Recipes

Dominique DeVito

Sitting down to dinner with your family is proven to be a beneficial experience for all of you. Its a time to reconnect, share, and appreciate what the day has brought you; a time to be nourished by the food and each other. Studies of school-age children whose families gather every night for dinner show better academic achievement, and they tend to lead healthier lives as they grow up, suffering less from obesity, diabetes, and other maladies.

But life is so hectic! Whether you live in the city, the suburbs, or the country, time is at a premium these days. There are so many demandswork, school, after-school activities, meetings, weekend events. All of this leaves little time to cook healthy, delicious meals.

The Family Table Slow Cooker can help change that. Slow cookers are engineered for you to be able to assemble simple ingredients and let the cooker do the work. You can choose locally grown fruits, vegetables, and herbs, locally raised meats, and local dairy products to prepare, or, if you dont have the time or budget for that, dont sweat it, frozen veggies and other grocery store selections can work, too! The idea is to get fantastic dishes onto the table for you and your family to share, and be able to share the events of the day well.

The Family Table Slow Cooker is a collection of easy-to-make, simple, and delicious family styled dishes from around the world. With more than seventy recipes (and over thirty variations), this book offers a great assortment of amazing, tempting, outstanding healthy food choices that your family will ask for again and again. From classic french toast to roast chicken, to soups and stews, to risotto with asparagus, to roasts, shrimp scampi, Maryland styled crabs, savory artichokes, and even chocolate fondue! Theres something for everyone to enjoyespecially the cook, who will be saving time and trouble. Perfect for the family dinner table, these crowd pleasing recipes are also perfect for family get togethers or dinner with friends.

Are you ready to make healthy, delicious meals that your whole family will love using simple ingredients that cook while you go do something else? Yes? Then this book is for you.

What kinds of meals and foods can you make in a slow cooker? The answer is limited only by your imagination and taste preferences. There are the classics, of coursebeef stew, chili, soups of all kinds, and great mini meatballs. There are more exotic dishes like curried cauliflower or bouillabaisse or stewed figs. This book features one hundred twelve recipes that cover all the bases, from breakfast to finger foods to stews to desserts. It includes recipes steeped in American tradition, but also those with international flair, including escargots!

Dont let the slow cooker intimidate you. After youve made a few recipes, youll get a feel for it. Every cook is different, and while they can all be using the same utensils, invariably they will do things slightly differently and produce different results. Trust your instincts with recipes youve traditionally made in the oven. For example, if you like to put beer in your chili, swap out another of the liquids in the recipe, or add some as an experiment. I tend to like things spicy, and youll find recipes that include cayenne, hot pepper flakes, cumin, cinnamon, and so on. If those dont appeal to you, skip them or substitute with something you like.

Another consideration is the source of your ingredients. Youll maximize flavor and nutrition if you can choose locally grown fruits, vegetables, and herbs, locally raised meats, and local dairy products. But if you cant, dont sweat it. Fresh is best, of course, but its great to be able to throw in a bag of frozen peas or broccoli florets. I buy the largest bag of frozen broccoli I can fit into my freezer in the winter because I like to put it in everything. The frozen pieces are so convenient. There are so many interesting combinations of frozen vegetablesand fruitsthese days, that experimentation is becoming easier and more fun.

As for the care and keeping of your slow cooker, thats easy, too. Simply handle the insert with care, wash it with warm water and soap, dry it thoroughly, wipe down all surfaces of the outer part, and put it back together. Dont stash it too far out of reach, as youll be less inclined to use it as frequently as it deserves to be used.

Most of all, take advantage of the time you can spend away from the stove and oven while your slow cooker is doing its thing, and trust that youll come home to deliciousness. So reconnect with family and friends, gather and celebrate using these delicious recipes!

Happy Slow Cooking!

Meet the Inventor

The inventor of the slow cooker as we know it was Irving Naxon. In 1936, at age thirty-four, he applied for a patent for a device that could heat foods in an insert that was surrounded by a heating device. After several mutations, he patented the Naxon Beanery in 1940. He would also call it the Boston Beanery, and the Flavor Crock. Naxon was an engineer and inventor with over two hundred patents in his name, including the Zipper in Times Square that wraps around buildings and shows news headlines. Naxon died in 1989, but the Crock Pot (slow cooker) lives on. Theres even one in the Smithsonian Museum!

Who doesn't like cinnamon-raisin bread? Is there anything more fragrant than the smell of cinnamon-raisin bread baking or cooking in the kitchen? It fills you up with warmth and a smile. A great way to start off your morning!

makes 6 servings

Nonstick cooking spray

8 slices cinnamon-raisin bread, cut or broken into large pieces (about 5 cups, or 175 g)

1 14-ounce (400 g) can sweetened condensed milk

1 cup (235 ml) water

1 teaspoon vanilla extract

/ teaspoon cinnamon

4 eggs, beaten

Dollop yogurt or crme fraiche, for serving

1. Spray the inside of the slow cooker with nonstick cooking spray.

2. Place the bread pieces inside.

3. Combine the milk, water, vanilla extract, and eggs, and pour over the chunks of bread, gently stirring with a wooden spoon to coat the bread with the milk mixture.

4. Cook on Low for 2/ to 3 hours.

5. Serve warm with a dollop of yogurt or crme fraiche.

This is definitely a breakfast for those with a sweet tooth! If you want to reduce the sweetness, you can substitute a thick bread like challah or a thick-cut white bread for the cinnamon-raisin bread. You can also add / cup (75 g) of dried currants or raisins for added flavor and texture.