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John Chatham - The Slow Cooker Cookbook: 87 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals

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John Chatham The Slow Cooker Cookbook: 87 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals
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Whoever said nothing good in life comes easy must have never owned a slow cooker.
Slow cooking offers the best of both worlds hearty, healthy meals with minimal effort. The slow cooker, or Crock Pot as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chathams latest creation, The Slow Cooker Cookbook, which features 87 recipes that will put your slow cooker to use from breakfast to dessert.
The Slow Cooker Cookbook helps eliminate that dreadful feeling of coming home from work tired and wondering whats for dinner. If you own a slow cooker you already know that its the easiest appliance to operate in the kitchen. But it takes too long you say. Well, thats the point. A slow cooker allows you to throw some ingredients in the pot, safely walk away and get on with your life while it does the work.
This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac n cheese.
Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out.
Sounds appealing, but you dont eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet.
And if slaving over the stove is your passion then most likely youre not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake theres virtually no recipe that this cookbook doesnt offer.
ASK THE SLOW COOKER COOKBOOK, WHATS FOR DINNER?
87 delicious slow cooker recipes covering every meal from breakfast to dessert
Bonus sections include: Guide to Entertaining and Basics of a Slow Cooker Pantry
Written by bestselling author John Chatham, creator of The Paleo Diet Solution Cookbook, The Ultimate Meatloaf Cookbook and Recipes, and The Mediterranean Diet
Simple, healthy, time-saving recipes for the food lover on the go
The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without any of the hassle

John Chatham: author's other books


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The Slow Cooker Cookbook

87 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals
by John Chatham

Picture 1

Rockridge University Press
Table of Contents

Copyright 2012 by Rockridge University Press, Berkeley, California

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge University Press, 918 Parker St, Suite A-12, Berkeley, CA 94710.

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ISBN: 978-1-62315-016-7

Chapter 1

The Basics

W hen you think about slow cookers, what comes to mind? If you answered hearty winter meals such as savory stews or pot roasts, you are not alone. For many, this is the only type of food for which they use their slow cookers. This is great if you love these kinds of dishes, but what if you are looking for something different?

You dont have to look anymore. Cooking in your Crock Pot can be easy, fun and delicious. Its something that you can do on a daily basis to get dinner on the table even if that dinner is a sharp and cheesy lasagna or a light and flavorful salmon chowder. You can literally make anything in your slow cooker, and in this book, youll be amazed by recipes youd never dreamed that you could prepare so easily, ranging from breakfasts to desserts (yes, dessert!).

What is the Difference Between a Crock Pot and a Slow Cooker?

There is no difference, except that the term Crock Pot is a trademark owned by Rival; they invented the concept of a slow cooker back in the 70s. They are the same thing a pot with a high and low setting that cooks for long periods of time at a low temperature. The terms are interchangeable, and youll see both used throughout this book.

Basics of Crock Pot Cooking

So, first up, what is a slow cooker, and who would want to use it? Well, truth be told, its one of the simplest appliances in your kitchen. It might also be the one that will get the most use if you know how to use it correctly which you will after you have read this book.

With just two settings, high and low, a slow cooker does exactly that. It works its magic by transforming the ingredients you throw into the pot into a yummy meal, and does so at a slow and steady pace. In fact, even the high setting is not really high; its actually around 300 o , which is pretty low compared to typical oven settings. Have you ever set your oven to 300 o ? Rarely, if ever, right? But this is where the slow cooker shines. It works by heating foods at a low temperature for a long period of time, with the end result being tender meats, flavorful vegetables, or delectable dishes that benefit from all those aromas being trapped in that pot for hours at a time.

Who has eight hours to wait for dinner to be ready? Everyone, including you. Youre at work all day, right? If so, you are the person for whom the slow cooker was invented. Unlike traditional cooking in which you would have to spend an hour or so in the kitchen preparing your meal, the slow cooker works while you do. You simply get it started in the morning, and when you come home, your dinner is ready. No more getting home after a long day and wondering what youre going to do for dinner. You can eat immediately upon arrival, and spend the rest of your evening doing what you enjoy. You dont even have to do a lot of dishes since, for the most part, your meal was cooked in one pot.

Two Types Of Cooking

There are two types of Crock Pot cooking; one is easier than the other, although neither is really difficult. However, the end result will be much different.

The first method is the easiest, and one that you may rely on when you want the simplest way of cooking possible. You put everything in the potmeat, veggies, and rice cover it, turn it on and go. After eight hours, you come home to a meal, with no cleanup whatsoever.

The other method is similar, except that you will prepare some of your ingredients in another pan before throwing them in the cooker. You brown your meat, saut your veggies or otherwise prepare your ingredients for their long day of cooking.

Why would you want to use the second method, since it is obviously more trouble than the first? The reason is pure and simple: flavor. Your slow cooker will tenderize your roast, and soften up your veggies, but there is nothing quite like the aroma and flavor you get from a good browned crust on your pot roast or the sweating of garlic and onions.

While the recipes in this book will most often rely on the second method of cooking, feel free to skip the preparation steps and throw your ingredients into the pot as is. All of the recipes will work that way, unless there is a note stating otherwise (ground meats always need to be browned), in which case you should just follow the directions or choose another recipe.

Before we get started, there are several things that will make using your slow cooker more enjoyable and give you better results. If youve never used your slow cooker before, these tips will prove to be very helpful. I promise you; its the easiest form of cooking youll ever do, but it doesnt hurt to know a bit before you begin.

Before You Begin

  • Slow cookers come in a variety of sizes, and, yes, size does matter. If you dont already have one, you should ask yourself how many people you are going to feed on a regular basis, and buy accordingly. For the best results, you do not want to fill the pot less than half or more than three quarters full. This means if you buy an extra large pot, youll be making extra large amounts of food. If youre not sure what capacity to get, or you think you will alternate the amount of food you cook in it, get two. Theyre not that expensive, and the quality of your dishes will be worth it. On average, a 4-5 quart slow cooker will generously feed a family of four. This is the size of the slow cooker that will be used for the recipes in this book, unless otherwise noted.
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