Dedicated to my dad chili cook-off champion, Hawaiian shirt enthusiast, and all-around great guy.
Foreword
Okay, you bought a cookbook with a foreword written by a pro-wrestler. Why am I writing this? Well for one, Natalie Slater and I have been through hell and back with each otherand she knows all my secrets. So when she asked me to write this (threatened to reveal my secrets), I fell over myself to write it!
But really, she didnt actually have to twist my arm to get me to tell you the recipes youre about to feast your eyes upon are all delicious as well as vegan. Its simply the facts. A lot of these recipes have been battle-tested by carloads of angry, 250-pound, starving pro-wrestlers who, if you told them after eating any assortment of Natalies delicious treats that these goodies were, in fact, vegan, they would beat you up. Theres no way those fantastic brownies are vegan because pro-wrestlers dont eat that crap.
Alas, most of the world still adheres to the fallacy that athletes cannot survive on a plant-based diet. I, along with the contents of these pages, am here to convince you otherwise. Plus, who can resist desserts named after pro-wrestlers, such as the Samoa Joe Cupcakes? And just try to resist the Cannibal Corpse Crock-Pot, I dare you!
Truth is, Natalie is extremely passionate about plant-based baking and cooking, and the recipes in this book are as rad as the author. She put the same amount of hard work and love into every page of this book as she did with the vegan goodies she gave me on my way out the door to another wrestling adventure over a decade ago, so I know theyre good!
Id stay longer and say many more nice things about Natalie and her cooking wizardry, but writing this has made me hungry. Time for me (and you) to dive into this book and whip up something friends and family will gladly devournot a leftover in sight. Enjoy, or else!
CM Punk
Introduction
When I was a kid, if I wasnt sitting too close to the TV with a Nintendo controller in my hand, you could find me in the kitchen with my mom. No matter how grown-up I got, the magic of turning a handful of ingredients into cake or pizza or pie was never lost on me, and it helped me to form a very DIY credo: If youre hungry, you should cook yourself something.
But cookbooks can be so bossy! Just a bunch of people telling you how to make the best cupcake and the ultimate cornbread. My natural aversion to being told what to do is exactly what inspired me to start Bake and Destroy in the first place. I wanted to inspire people to try new things in the kitchen with a no-holds-barred approach. Food tastes better when you have fun making it, so why stress over whether or not its perfect?
For years Ive shared dessert recipes on my blog, but after transitioning to a mostly plant-based diet, I started getting more and more questions about what I eat besides cookies and cupcakes, so in this book not only do I give you awesome dessert recipes, Ive also collected recipes for the food I really eatfrom tacos to casseroles to a dairy-free version of the birthday cake my mom made me every year for my entire life. Theres vegan food inspired by my favorite music, restaurants and even a few pro-wrestlers. My hope is that these recipes encourage you to try something newand to use what youve learned to create your own recipes.
So get in the kitchen, and lets get weird.
Natalie
Chapter 1
Sweets & Treats
Sophia Loren once said, Everything you see, I owe to spaghetti. Im no Sophia Loren, but I feel the same way about cupcakes. They took me to the Food Network as a judge on Cupcake Wars, to the Cooking Channel where I demonstrated my award-winning Banana Bread French Toast Cupcake recipe on The Perfect 3, and now, they have brought me to youwhich might be my most exciting adventure yet! So while I dont have Sophias sweet bod, she never wrote a cookbook, so who cares? (Dang it. I just Googled and she wrote two cookbooks. I shake my fist at you, Sophia Loren!)
Since launching Bake and Destroy in 2006, I have made cupcakes inspired by everything from slasher films to Andrew W.K. and it only gets weirder and more delicious from there. In this chapter Ive included my award-winning recipe as mentioned above; a chocolate, coconut and caramel cupcake inspired by pro wrestler Samoa Joe; and a handful of other easy-to-make and even easier-to-eat cupcakes.
Ive also included an over-the-top cake named after my favorite late-night B-movie hostess, Rhonda Shear, and some from-scratch snack cakes that might look familiar, but they certainly dont taste like Mom didnt used to make. Along with those, youll find whoopie pies that look like tiny burgers but taste like a banana split and a couple of homemade cake mixes that make it easy to whip up dessert in minutes.
Brownies made with flaxseeds? Cheesecake made from tofu? What sorcery is this? This is what I do, dudes. I can turn a handful of cashews and a can of coconut milk into dessert faster than you can say, This is vegan. And you can do it, tooso cmon, lets get some sugar into you before we all starve!
Banana Bread French Toast Cupcakes
If youve spoken to my mom lately, you might know that I won a Cooking Channel competition with this recipe. Inspired by a dish at Salt & Pepper Diner in Chicago, these moist cupcakes combine cinnamon, maple and banana for a breakfasty-dessert.
Makes 12 cupcakes
Ingredients
CUPCAKES:
cup (113 g) mashed overripe banana
1 cups (156 g) all-purpose flour
teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
teaspoon salt
cup (150 g) sugar
cup (80 ml) canola oil
cup (160 ml) rice or soy milk
1 teaspoon vanilla extract
teaspoon almond extract
cup (60 g) chopped, toasted walnuts
VEGAN MAPLE BUTTERCREAM FROSTING:
2 cups (250 g) confectioners sugar
6 tablespoons (85 g) nonhydrogenated vegetable shortening