Stacey Crew - Mind, Body, Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle

praise for

mind, body, kitchen

Is it possible youve been going about dieting all wrong? Could it really be as simple as connecting the dots between your mind, body, and kitchen? If the title of this book intrigues you, it may be your inner wisdoms way of saying, Read thisyou need this.

Donna Smallin Kuper , Best-Selling Author of Clear the Clutter, Find Happiness

In Mind, Body, Kitchen , Stacey Crew uses a realistic approach of how to transform your life in all areasnot just weight loss. Stacey shares powerful real-life, relatable stories of ways our health can easily slip away and how she has helped these clients turn their lifestyles around. The book also features delicious recipes, including a few of my own, and my favoriteRaw Chocolate Balls. If you are looking for a manual to completely refresh your life, Mind, Body, Kitchen is for you!

Liana Werner -Gray, Nutritionist, Natural Food Chef, and Best-Selling Author of The Earth Diet, Cancer-Free with Food, 10-Minute Recipes , and Anxiety-Free with Food

Ive read many diet and health books, but Staceys book takes healthy eating and living to a whole different level. She connects the importance of organization with healthy living. Staceys gentle step-by-step guidance allowed me to see the why behind my habits. This alone, along with her simple yet valuable tips, have helped me shift and create sustainable healthy habits. Staceys book will be on the shelf in my home as a reminder of the importance of nurturing myself daily along my wellness journey.

Bonnie Compton , Child and Adolescent Therapist/Parent Coach, Author of Mothering with Courage

As a cookbook connoisseur and a sucker for a great self-help book, I had no idea that there was a book that Ive really been waiting for: Mind, Body, Kitchen . Neither a recipe collection nor pages of self-talk mantras, this book is truly a guide to help you put your good cooking, lifestyle, and purposeful intentions into practice. Stacey Crew skillfully walks by your side so that you can create pragmatic systems and structures that allow you to live the healthy life you always knew you could live!

J. L. Fields , Health Coach, Culinary Instructor, and Author of The Complete Plant-Based Diet, Vegan Baking for Beginners , and more

Stacey Crew had me at the title! Mind, Body, Kitchen ! As a mindfulness coach and the editor of a wellness magazine, I KNOW the importance of embracing a mindset of mind and body. Staceys addition of Kitchen is brilliant! She takes the reader on a journey of how to use mindfulness and mindset practices to lay a solid foundation on which to build a healthy body. She then adds in easy techniques and inspiring motivation to bring more movement into our lives. Finally, by adding the bonus of kitchen organization, she gives her readers everything they need to successfully transform their lives to live healthier and happier! This book is a must-read for those who want to kick the word diet out of their lives and invite in a full transformation to healthy living ! In todays fast-paced and chaotic world, Stacey Crew brings a breath of fresh air and a pinch of organization with her book Mind, Body, Kitchen: Transform You and Your Kitchen for a Healthier Lifestyle . Filled with personal stories, interesting anecdotes, and practical information, it assists you in creating small changes in your life and kitchen that will truly be a game changer in not only your life but also your health.

Dr Stephanie Zgraggen , DC, MS, CNS , CCN, Natural Female Hormone Expert, DrZgraggen.com

The fact that our food, kitchen, and even our cooking utensils can make us ill is a powerful motivator for healthier living. Mind, Body, Kitchen takes us on a freshening journey through the best approaches for reducing toxic chemicals in our lives, while inspiring long-lasting lifestyle changes for optimal health.

Aly Cohen, MD , Integrative Rheumatologist, Best-Selling Author of Non-Toxic: Guide to Living Healthy in a Chemical World , and Founder of TheSmartHuman.com

Crews approach is holistic; she gently coaches readers to make small, steady changes. By adopting a basic, commonsense approach to nourishing our minds and bodies, we learn how to do better and be better, save money, cook healthy meals at home, and streamline kitchen clutter. Packed with plenty of delicious little reminders for becoming the best version of ourselves.

Geralin Thomas , Author of From Hoarding to Hope: Understanding People Who Hoard and How to Help Them

Stacey Crew eloquently integrates the three pillars of well-being in her book Mind, Body, Kitchen . A powerful read that allows us to dive into the how-to of health, from clearing out the toxins in our home and body to informative tips and ideas for reducing stress. Staceys expertise with organization and nutrition is the perfect backdrop to bring forward all her knowledge that helps each of us be the healthiest we can be. Thank you, Stacey, for putting this all into one book so we just dont visualize health but have clear, concise steps to get there!

Lucie Dickenson , Author of Overreacting: A Memoir of Anxious Proportions

Staceys book is chock-full of useful and practical information that goes a long way in making sustainable life changes.

L. B . Adams , CEO and Conversation Catalyst, Practical Dramatics

If youre looking to transform your life in an organized and healthy manner, Staceys book is for you. Stacey not only thoughtfully lays out a plan for you to organize your kitchen and home but also gives reasons why. Throughout the book are personal anecdotes from Stacey and client examples illustrating how an organized life is actually simpler to maintain than most of us realize. She clearly outlines steps you need to take without overwhelm. As a health coach, Stacey is deeply committed to guiding clients to live their best life. Her book is no different. This book is for everyone!

Debra Negrin , INHC, SELF Integrative Health

As someone who faced and overcame a major illness at age forty, I live by the mantra that health is wealth. Stacey is a true inspiration and expert for those looking to increase their overall health and wellness IQ and learn how to integrate mind, body, and nutrition for optimum wellness and vitality. This book provides a wealth of information in a way that is simple and clear to understand and implement day to day. I am excited to share this book with family and friends.

Kelly George , Founder, Still Soul Studio

Mind, Body, Kitchen is an informational guide full of helpful tips for living your healthiest life. Whether your focus is on physical health or mental health, Crew makes it easy to start or continue your journey to a healthy and intentional you.

Sheila Hill, Founder of Lifestyle Blog piecesofamom.com

Stacey understands that healthy eating encompasses more than the food that you put in your mouth. She addresses your mindset, routine, and space as well as your nutrition as parts of a whole to help you succeed. Her recommendations and practices work together like a well-oiled machine to help your body run optimally from top to toes.

Christy Lingo , Professional Organizer, Owner of Simple Solutions Organizing, and Podcast Host of Cocktails and Containers , Columbus, Ohio

Stacey really takes the time with her reader to lay out the fundamentals needed to make long-lasting change. Change isnt easy; it takes work, but Stacey uses her knowledge, experiences, and wit to show the reader how it can be done. Mind, Body, Kitchen is a wonderful gift for those looking to up-level their life.

Kathleen Oswalt , Registered Dietitian , eatloveTRIATHLON, Charleston, South Carolina