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Porterfield Harriet - Eat the Rainbow: Vegan Recipes Made with Love

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Eat the Rainbow: Vegan Recipes Made with Love: summary, description and annotation

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Vegan specialist Harriet Porterfield, creator of Bos Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body.Eating the rainbow is a natural rule of life; we are always told thatthe more colors in your diet, the better for you it will be. This is because different plants contain different pigments, orphytonutrients, and the more vibrant their color, the more of these nutrients they contain!Bos Kitchen has transformed this lesson into a bright and beautiful invitation toembrace the natural goodness of colorful ingredients, turning the hues of the rainbow intodelicious and nutritious recipes that look and taste great.FromBlack Forest smoothie bowls andgolden chickpea pancackestosunshine pizzaandrainbow buddha bowls,all70 of these all-natural recipes are bursting with color and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics frommindful eating to thescientific benefits of specific ingredients.Eat the Rainbow contains sections onBright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles.Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho.Kaleidoscope salads, sides and appetisersto bring color to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes.Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas.Delicious Dessertsfor the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting.Thesedelicious, colorful recipes will brighten your day and transform the way you eat, making this vibrant cookbook atasty and nutritious must-have for any health-conscious kitchen shelf.

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EAT THE RAINBOW VEGAN RECIPES MADE WITH LOVE FROM BOS KITCHEN Photography By - photo 1
EAT THE RAINBOW VEGAN RECIPES MADE WITH LOVE FROM BOS KITCHEN Photography By - photo 2
EAT THE RAINBOW

VEGAN RECIPES MADE WITH LOVE
FROM BOS KITCHEN

Photography By
Harriet Porterfield

Contents Introduction About Bo Ive loved food for as long as I can rememb - photo 3
Contents
Introduction About Bo Ive loved food for as long as I can remember and Ive - photo 4
Introduction
About Bo
Ive loved food for as long as I can remember and Ive always been extremely - photo 5

Ive loved food for as long as I can remember, and Ive always been extremely enthusiastic about eating. My first word was gone, quickly followed by more. Food makes me happy; the creative process of cooking brings me so much joy. Whether its experimenting with a new recipe, discovering a new flavour or decorating a pretty tart, something about it helps me tap into my creative energy. Ive always had a bit of a sweet tooth, which is where my nickname Bo comes from (I used to have a thing for a certain brand of fizzy jelly sweets). Theyre still made with gelatine so I cant enjoy them as a vegan, but the nickname has stuck.

I was raised vegetarian but, when my parents divorced, my dad started occasionally cooking meat at home. My diet became less varied when I started eating meat, which ironically is the thing most people think happens when you turn vegan. During my teen years I missed the hearty vegetable stews and soups and homemade sweet treats my mum used to make and found myself being drawn back to vegetarianism. When I was 17, I was a vegetarian again and had been reading a book about hidden animal ingredients in E numbers and additives. One day, on my weekly shop, I decided to see if I could buy only vegan groceries. It seemed like a fun challenge and a necessary step to take. It just didnt sit right with me to call myself an animal lover while willingly taking part in their exploitation. I knew that if I cared about animals in any way, I had to turn my back on the dairy industry, too. Aside from the cruelty involved in the meat and dairy industry, I knew that incorporating more plants and wholefoods into my diet made me FEEL better, both mentally and physically.

As a passionate home cook, I was excited to see what new recipes I would be able to try. Back then there wasnt much choice for anybody who wanted to adopt the vegan lifestyle. There was one type of dairy-free milk if you were lucky, and barely any vegan cheese or yoghurts in the health-food shops, let alone the supermarket. This lack of choice helped me become a capable home cook as I had to make most things from scratch. It motivated me to try making my own milks and cheeses and experimenting with veganizing recipes, which was a relatively new thing back then.

I moved to London for my retail management job in 2007. There were so many more places to eat out, plenty of vegan choices in supermarkets and loads of inspirational recipes and blogs online. I began baking vegan cakes and cookies from home and the name Bos Kitchen was born. I intended to start supplying cafes, though I quickly realized this would be very labour intensive and not something I could fit around my full-time job in the West End. I still loved baking though, and I wanted to find a way to make a living out of it but just didnt know how.

My dreams of becoming a vegan baker and cook were put on the backburner for a few years while I was busy working in the Big Smoke. Instagram blew up around this time and I started to follow some of my favourite recipe creators. I was drawn to bright, easy -to-follow, colourful vegan recipes. I started my own account @bos.kitchen but wasnt able to post much content as my studio flat in London was incredibly tiny. You had to pull the stairs down from the ceiling to get to the bedroom and there was only space for one person in the kitchen, and no natural light at all.

My mum moved abroad and I left London to return home to Leicester and move into her place while she was gone. The house has tons of natural light and white kitchen surfaces and walls perfect for food photography. I started taking simple overhead shots of my dishes with my phone: it was really basic, with no fancy props or lighting involved. I was still working from home full time and just taking pictures on my lunchbreaks, purely for fun, with no expectation of it becoming a career. Over time, however, I built up a vast collection of images on my social media and gained a few followers.

Eventually, brands started offering me products in exchange for recipe collaborations and I was able to start charging brands to work with me. I couldnt believe it! I taught myself the basics of food photography and saved up for my first digital camera. As my knowledge expanded, my photography improved and I developed my own visual aesthetic. With lots of practise and a whole ton of failures I was able to grow my social media following to over 100k followers within a couple of years. Although my style has evolved over time, Im still drawn to bright, colourful food shot in natural light. Beautiful colours, art and music always fire me up and I find immense joy in evoking a feeling through the visual interpretation of my food. I prefer to work alone, often with my favourite music on in the background, and lose myself in creating for a while.

I love the visual process almost as much as creating the recipe itself. I truly believe you eat with your eyes first. If you can make something healthy look really appealing it makes eating well a whole lot easier.

Why eat the rainbow Now more than ever people are focusing on their health and - photo 6
Why eat the rainbow?

Now more than ever people are focusing on their health and wellbeing. I truly believe that food has the power to heal, rejuvenate and energize the body better than anything else. As Hippocrates famously said, 'Let food be thy medicine and medicine be thy food.

The easiest and most obvious way for me to increase my vitamin and nutrient intake has always been through incorporating lots of colour into my meals and eating mindfully. You know those days when you just fancy a particular thing for dinner? Or youre craving a big green salad? There must be a reason behind it: its your bodys way of signalling what it needs. I remember during the first trimester of my pregnancy I was so tired all the time and had terrible morning sickness. I couldnt stomach much at all, but I had a huge craving for oranges, orange ice lollies, orange juice, you name it! Although I cant be sure exactly why I was so obsessed with them, they are full of vitamin C, which helps babies bones to grow and they are great for increasing energy, soothing digestion and preventing morning sickness all things I needed at that time! I firmly believe that we can always tap into what our body is looking for. The more variety we can include in our diet, the better chances we have of nourishing ourselves with everything we need. Nature provides us with a vast array of wholefoods, and an abundance of colours, flavours and textures, so there is always something new to try.

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