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Christa Santangelo - A New Theory of Teenagers: Seven Transformational Strategies to Empower You and Your Teen

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A guide for families to thrive in the midst of the tumultuous teen years and the culmination of the authors twenty-five years of experience in both conventional psychology and alternative methods
In her decades of practice and academic research, Dr. Christa Santangelo, a psychologist and assistant clinical professor at the University of California-San Francisco, has seen many relationships devastated by the emotional hurricane that teenagers can inflict on a family. Yet Dr. Santangelo also understands how that conflict can be resolved and a new way forward mapped together between parents and teen. In A New Theory of Teenagers, she gives parents the advice, tips, support, and big-picture overview needed to see the teen years as an opportunities for growth and positive relationship changes. With counterintuitive steps (such as Endure Emotions), she offers hope and empowerment. Dr. Santangelo asserts that parents have a far greater impact on conflict with their teen than they may realize, metaphorically handing parents back the power to shift the situation to harmony.
And, Dr. Santangelo does it with a fresh and multi-dimensional approach to the parent-teen relationship by integrating conventional psychology with alternative methods including yoga and meditation-intended to work on building trust, sitting with and understanding emotions, and seeing room for positivity in the midst of it all.

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cover Copyright 2018 by Christa Santangelo Excerpt from The Prophet by Kahlil Gibran - photo 1

Copyright 2018 by Christa Santangelo

Excerpt from The Prophet by Kahlil Gibran, copyright 1923 by Kahlil Gibran and renewed 1951 by Administrators C.T.A. of Kahlil Gibran Estate and Mary G. Gibran. Used by permission of Alfred A. Knopf, an imprint of the Knopf Doubleday Publishing Group, a division of Penguin Random House LLC. All rights reserved. Any third party use of this material, outside of this publication, is prohibited. Interested parties must apply directly to Penguin Random House LLC for permission.

Quotation from Rinpoche, Kilgo Khyentse (alluding to Shantideva, 8th Century Monk), from The Heart of Compassion: The Thirty-Seven Verses on the Practice of a Bodhisattva by Dilgo Khyentse, translated by Padmakara Translation Group, 2007 by Shechen Publications. Reprinted by arrangement with The Permissions Company, Inc., on behalf of Shambhala Publications Inc., Boulder, Colorado, www.shambhala.com.

Rumi poem translated by Shahram Shiva from the book Hush, Dont Say Anything to God: Passionate Poems of Rumi. For more information, visit www.rumi.net. Used by permission of the Rumi Network.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Seal Press

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

www.sealpress.com

@sealpress

First Edition: November 2018

Published by Seal Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc. The Seal Press name and logo is a trademark of the Hachette Book Group.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

All of the individuals discussed reflect composites designed to illustrate a variety of experiences, problems, and solutions. No real names are used, and identifying details have been changed.

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBNs: 978-1-58005-832-2 (paperback), 978-1-58005-831-5 (ebook)

E3-20181010-JV-NF

Remarkably intelligent. No doubt will this help parents understand not only what is at stake, but how they can make the highest and greatest purpose of their role as parents.

M ICHAEL B. F INKELSTEIN , MD, FACP, ABIHM

Inspirational and enlightening new ways of looking at age-old interpersonal challenges with teens and important others in our lives.

T HOMAS M ONACO , Executive Director, Experienced Professionals Career Management, Columbia Business School, Career Management Center

Dr. Santangelo wisely guides parents and others who work with teens in developing their own strengths for this challenging time. A New Theory of Teenagers is both an innovative and supportive guide for this journey.

L YNN P ONTON , MD, author of The Romance of Risk and The Sex Lives of Teenagers

A nuanced and compelling explanation of how parental and adolescent issues sometimes clash to produce superficially inexplicable behavioral problems in the adolescent. [Dr. Santangelos] solution: a therapy model in which both parents and adolescents learn about themselves so that they can change the toxic interactions in which they are engaged. Movement almost always requires changeself-recognition and growthfor parent and adolescent, with the result being a richer, fuller, and more harmonious inner and outer existence for everyone.

G LEN E LLIOTT , Chief Psychiatrist and Medical Director, Childrens Health Council

Dr. Christa Santangelo, expertly weaves her vast experience working with adolescence and their parents, her knowledge of research, and understanding of human emotions, thoughts, and behaviors to present us with this profound, easy to read and enjoyable book on how best to deal the turbulent teenage years. But this is far more than a read for parents of teens. It is for anyone trying to understand themselves, their feelings and actions, and learn tools to better navigate their lives to be more satisfying and fulfilling. Dr. Santangelo provides us with a host of practical mind-body techniques that are tremendously beneficial to deepen our connection with ourselves and others and no doubt, improve our relationships with our children. Dr. Santangelos use of case examples is riveting and educational and greatly enriches the messages in this book. This is a must read for all parents! Praise for A New Theory of Teenagers.

R HONDA S. A DESSKY , PhD, Clinical Director, the Training Center for Mind Body Skills, and author, Mind Body Fertility Manual (Unpublished Manuscript)

A New Theory of Teenagers is bound to be a must-read for parents Its wise counseling and real-life practical examples reminded me of another parenting must-read: What to Expect When Youre Expecting. Dr. Christa Santangelo is that earthy, insightful health professional we all seek when weve run out of answers and are not even sure what questions to be asking.

T OM A LLON , President/CEO, City & State

Dr. Santangelos work A New Theory of Teenagers defines a positive approach to watershed moments for struggling parents of teens. She motivates parents to positively support their teens birth to adulthood through actualization of their own best selves. She argues that parenting a teen necessarily reawakens that parents own journey to adulthood. Parents need to work with their identification with the emotionality of teen experienceand becoming mindful of whether requirements for teen conduct might be a reflection of their own over-idealizations. Using love to give permission to create space for more mindful parent-teen transactions forms the basis for Dr. Santangelos clear and powerful therapeutic approach.

B RYNA S IEGEL , PhD, Founder and Executive Director, Autism Center of Northern California, Professor, Child & Adolescent Psychiatry, University of California, San Francisco (retired)

For Natasha

There is no greater agony than bearing an untold story inside you.

Zora Neale Hurston

I WROTE THIS BOOK. O R DID THIS BOOK WRITE ME? A S A psychologist trained at Yale, and an assistant clinical professor at the University of California, San Francisco, I specialize in adolescents and their families. In addition to studying traditional methods of psychology (psycho-analytic attachment, cognitive and dialectical behavioral therapy, and others), I have also trained in mind-body medicine: yoga, meditation, and energy healing. After two decades of listening to tales of love lost and love found between parents and their adolescents, I thought I knew something about the parent/child relationship.

So where were all those brilliant philosophies and practices when I got a text from my daughters babysitter after a long day with patients? Your daughter is in the ER. Come quickly. Heart racing, body in fight-or-flight mode, I flew the few blocks to the local emergency room to find my darling daughter hooked up to every imaginable machine and tube. Mamaaaaaaaaah, she wailed as she caught sight of me through the maze of wires and beeping monitors. My mind was racing, and any emotional clarity I had was held together only by sheer necessity and faith. Immediately, I questioned myself. Was it my fault? Why did I have to be a working mom? Bad choice. Idiot. Would she be okay? How much trauma had she endured?

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