Table of Contents
51 Gluten Free Vegetarian Creamy Soups
Delicious, creamy soups with flavours from all over the world to prepare with your blender.
By PAWEL MALCZEWSKI - Australian Certified Nutritionist
Thank you for purchasing my book, I hope you enjoyed it! Please click here to write a review for this book on Amazon, I would appreciate your feedback!
Join the freebie list to receive occasionally FREE BOOKS and important updates!
"51 Gluten Free Vegetarian Creamy Soups"
- 51 Gluten Free Vegetarian Creamy Soups
"WORLD'S HEALTHIEST FROZEN DESSERTS" SERIES:
- I Can't Believe It's Not Ice Cream! - Complete Collection. This # 1 Bestseller is a collection of all the recipes from "World's Healthiest Frozen Desserts" series PLUS BONUS FOR A LIMITED TIME ONLY a free download of FULL SIZE Photo-Recipe Version of the "I Can't Believe It's Not Ice Cream!". This Kindle compatible eBook contains full page-size photos and detailed nutrition information for each recipe - very easy to use (just flick from photo to photo). Please make sure that you download this attachment as soon as your purchase this book as this free download may be not available soon.
- 31 Healthiest Banana Based Frozen Desserts
- 31 Healthiest Fruit Sorbets
- 31 Healthiest Frozen Yogurts
"HEALTHY SMOOTHIES" SERIES:
- 155 Healthy Smoothies Complete Collection This # 1 Bestseller contains all the following 5 "Healthy Smoothies" series eBooks PLUS BONUS - a free download of page-size detailed nutrition information for each recipe - very easy to use (just flick from image to image).
- 31 Banana Smoothies (PLUS free nutrition info appendix)
- 31 Yogurt smoothies - dairy and non-dairy (PLUS free nutrition info appendix)
- 31 Berry Smoothies (PLUS free nutrition info appendix)
- 31 Green Smoothies (PLUS free nutrition info appendix)
- 31 All-Time Favorite Smoothies (PLUS free nutrition info appendix)
FREEBIES
- If you wish to receive occasional freebies or to be notified of promotions of my new books or some important updates, please email me
- Access FREE evidence based information on the health benefits of whole-foods in Healthy Smoothie Series and health benefits of nutrients.
- Access FREE nutrition information appendix for this book on my website's freebies page.
Copyright 2013 by Pawel Malczewski
ALL RIGHTS RESERVED. This book and any attachments that are available exclusively to you as free downloads within this book contain material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author.
Disclaimer
The information in this book is designed to offer you insightful information on living a healthier lifestyle and promoting better eating habits. It offers you a better way of incorporating whole foods in your diet. It is not intended as medical advice and certainly does not replace dietary and lifestyle advice from your health care provider. Our information should not be construed as being a way to treat any medical condition and is in no way meant to imply that eating given foods negate the need for regular health checkups. This book does not guarantee or promise to heal or cure any medical conditions. For treatment of any medical problem, consult your own physician. The author and the publisher are not responsible for any specific health or allergy needs that may require medical supervision and it is not a source of medical information. References are provided for informational purposes only and do not constitute our endorsement of any website, medical provider, dietary inclusion, or nutritional research. Readers should be aware that the websites listed in this book as references, even those which are from governmental sources may change without notice.
About this book PLEASE READ
This book contains 51 gluten free, vegetarian, pureed soup recipes PLUS recipes for vegetarian stock and bean cooking methods.
All the soup recipes in this book are:
- Absolutely delicious with flavors from all over the world
- Gluten Free
- Vegetarian
- Pureed with a use of a blender
The amount of ingredients in all recipes has been designed for 6 or more servings so that you can freeze the excess for another day.
A word from the author
There are millions of people around the globe who suffer from a wide range of food allergies. For those people, constrained to eat only certain foods, the issue can be that in many cases, the food isn't as tasty as it could be. Gluten Free doesn't mean taste free. Today, with a little exploration, gluten free foods can be incredibly good for you and remarkably delicious. If you're suffering from a food allergy and are one of the many millions of people who is afflicted with celiac sprue, lactose intolerance or even wheat allergies, it can very often limit your choices severely.
While those foods which you can eat may be limited, your taste buds don't have to be. Even if you're not endangered by wheat or gluten, there are a wide range of reasons why you'll want to check out the gluten free recipes that are found here. Eating for allergies is just one reason for using the new gluten-free soups cookbook. Eating for health is another and a very good reason why you'll want to check out all of the things that is on offer in the gluten free vegetarian creamy soups cookbook.
Tips and Tricks on Preparing Vegetarian Soup Purees
Important! Take this advice and heed this warning when blending:
When pureeing hot soups, hold the blender top down with a towel and only fill it halfway each time. This way you minimize the risk of the steam collecting and creating an explosion, with the top blasting off and the food splattering. This happens with hot foods and sauces, if filled all the way and the lid is not tight.
Pureed soups are very forgiving:
You can generally adjust liquid and salt amounts, by adding a little at a time. You can always add more liquid or salt, but you cant take away what youve already added. If vegetables are cooked to different levels of doneness, i.e. some seem overcooked or soft, this is fine. When pureed, you will not be able to tell.
Adding an acidic ingredient: Citrus or Vinegar, Wine or Sherry?