Pawel Malczewski - 155 healthy smoothies: everything you need to know about making delicious smoothies and understanding their health benefits

Table of Contents

155 Healthy Smoothies

Healthy Smoothies Series - COMPLETE COLLECTION

Everything you need to know about making delicious smoothies and understanding their health benefits

By PAWEL MALCZEWSKI Australian Certified Nutritionist

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Other books by Pawel Malczewski

"QUICK AND EASY VEGETARIAN MEALS" SERIES:

• 93 Quick & Easy Light Vegetarian Meals For Busy Women - Complete Collection - this book consists of the following 3 books:
• 31 Quick & Easy Vegetarian Soups For Busy Women
• 31 Quick & Easy Vegetarian Salads For Busy Women
• 31 Quick & Easy Vegetarian Gluten Free Noodle Meals For Busy Women

"GLUTEN FREE DESSERTS" SERIES:

• 155 Gluten Free Desserts - The complete collection of "Gluten free desserts" series.
• 31 Gluten Free Cookies
  
• 31 Gluten Free Sweet Snacks and Candies
  
• 31 Gluten Free Puddings
  
• 31 Gluten Free Cakes and Pies
  
• 31 Gluten Free Bars and Brownies

"51 Gluten Free Vegetarian Creamy Soups"

• 51 Gluten Free Vegetarian Creamy Soups

"WORLD'S HEALTHIEST FROZEN DESSERTS" SERIES:

• I Can't Believe It's Not Ice Cream! - Complete Collection . This # 1 Bestseller is a collection of all recipes from "World's Healthiest Frozen Desserts" series PLUS BONUS for LIMITED TIME ONLY a free download of FULL SIZE Photo-Recipe Version of the "I Can't Believe It's Not Ice Cream!". This book contains full page-size photos and page-size detailed nutrition information for each recipe - very easy to use (just flick from photo to photo).
  
• 31 Healthiest Banana Based Frozen Desserts (PLUS free nutrition info appendix)
  
• 31 Healthiest Frozen Fruit Desserts - Without Bananas (PLUS free nutrition info appendix)
  
• 31 Healthiest Frozen Yogurts (PLUS free nutrition info appendix)

"HEALTHY SMOOTHIES" SERIES:

• " section just before recipes.
  
• 
  
• 31 Banana Smoothies (PLUS free nutrition info appendix)
  
• 31 Yogurt smoothies - dairy and non-dairy (PLUS free nutrition info appendix)
  
• 31 Berry Smoothies (PLUS free nutrition info appendix)
  
• 31 Green Smoothies (PLUS free nutrition info appendix)
  
• 31 All-Time Favorite Smoothies (PLUS free nutrition info appendix)
  

FREEBIES

• If you wish to receive occasional freebies , or to be notified of promotions of my new books or some important updates, please email me
  
• Access FREE evidence based information on the health benefits of whole-foods in Healthy Smoothie Series and health benefits of nutrients.
• Access FREE nutrition information appendix for this book on my website's freebies page.

Copyright 2013 by Pawel Malczewski

ALL RIGHTS RESERVED. This book and any attachments that are available exclusively to you as free downloads within this book contain material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author.

Disclaimer

The information in this book is designed to offer you insightful information on living a healthier lifestyle and promoting better eating habits. It offers you a better way of incorporating whole foods in your diet. It is not intended as medical advice and certainly does not replace dietary and lifestyle advice from your health care provider. Our information should not be construed as being a way to treat any medical condition and is in no way meant to imply that eating given foods negate the need for regular health checkups. This book does not guarantee or promise to heal or cure any medical conditions. For treatment of any medical problem, consult your own physician. The author and the publisher are not responsible for any specific health or allergy needs that may require medical supervision and it is not a source of medical information. References are provided for informational purposes only and do not constitute our endorsement of any website, medical provider, dietary inclusion, or nutritional research. Readers should be aware that the websites listed in this book as references, even those which are from governmental sources may change without notice.

A word from the Author

I believe that everyone should have an opportunity to experience the pleasures of food, while staying healthy, looking fit and feeling great.

Our food choices, eating habits and activities affect our lives, moods, feelings and have an enormous impact on our health, which can contribute to chronic conditions.

These delicious smoothies are a nutrient powerhouse of vitamins, minerals, phytonutrients, healthy oils, protein and fiber. They provide enough energy to serve as a healthy snack or breakfast.

In addition to being a certified nutritionist, I am a passionate cook. My recipes are not only full of goodness and are health oriented but are also delicious and tested on many of my clients!

I am NOT providing you with hundreds of recipes of the same type since I find that pointless and boring. It is not about quantity but quality, different tastes and different nutritional aspects.

Replace unhealthy snacks with these smoothies to improve your health and make one more step towards a healthier lifestyle.

Please email me your thoughts on this book and let me know what other information you would like to see in it so that I can make some improvements.

Contact information: http://www.nutritionmythbusters.com/contact-us/

Pawel Malczewski - Nutritionist from Down Under
Certified nutritionist based in Sydney Australia, accredited by ATMS (www.atms.com.au)

LIMITED TIME OFFER recipe example

The following 2 pages are an example of the 155 recipes in the attachment available only if you purchase this book. Download link to the attachment is in "" section just before recipes.