Amanda Robson - 31 Superb & Easy Chicken Salad Recipes You Can Rely On

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Copyright 2012 Amanda Robson

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_ Amy's Barbecue Chicken Salad

_Asian Chicken Salad

_ Basic Chicken Salad

_ Becky's Chicken Salad

_Best Chicken Salad Ever

_ Black Lemon Chicken Salad

_ Bree's Chicken Salad

_ Buffalo Chicken Salad

_Californian Chicken Salad

_ Chicken and Puy Lentil Salad With Coriander

_ Chicken Curry Salad

_Chicken Salad Contessa

_Chicken Salad Veronique

_ Chicken Salad With Couscous And Orange

_ Chicken Tomato Salad

_ Chinese Chicken Salad

_Easy And Fast Cajun Chicken Caesar Salad

_Easy Chicken Salad Sandwiches

_Easy Fruited Chicken Salad

_Easy Italian Chicken II

_Grilled Pineapple And Chicken Salad

_Jerk Chicken Salad

_Low Fat Chicken Salad

_Mediterranean Chicken Salad

_Mustard Chicken Salad

_Neely's Chicken Salad In Tomato Cup

_Neiman Marcus Chicken Salad

_ Picnic Potato And Chicken Salad

_Seared Balsamic Chicken Salad

_Sesame Chicken Salad

_Vietnamese Style Chicken Salad

INTRODUCTION

Hello, I am Amanda Robson, a working motherwho also has to juggle family life, just like a lot of you.

As a busy mum, I fell in love withpreparing chicken meals. They are a relatively quick and easy to make, theyare also healthier substitutes to red meat, especially when the skin and excessfat have been removed. My family loves them too.

I shared some of my favorite baked chickenrecipes in my first cookbook '31 Superb & Healthy Baked Chicken Recipes YouCan Rely On'. However, this meant that we often had left-overs.

In order to use these up, we have very oftenturned to easy chicken salad recipes. Chicken salads are not only healthy andnutritious, but they are also quick and easy to prepare while preserving theirexcellent flavor. This provides a refreshing alternative to the typical waysof preparing chicken.

Chicken salad recipes are ideal as lighthealthy lunch or dinner meals. The quality of your ingredients will have agreat impact on the outcome of your dishes, so please do not compromise onthis.

The greatest benefits of preparing yourchicken salads in the comfort of your home is that you have control over thequality of your ingredients and you can pick and choose your flavors withoutlimiting yourself to the supermarket varieties.

You also have greater control over thecaloric content of your salads, especially if you are watching your weight.

Over the years I have compiled a selectionof easy chicken salad recipes that we, as a family, have grown fond of.

It is my privilege to share the best ofthem with you in this book called 31 Superb and Easy Chicken Salad Recipes YouCan Rely On.

AMYs BARBECUECHICKEN SALAD

Amy's barbecue chicken salad was discovered by a mother. It is based on a saladthat she used to eat at one of her local restaurants. She loved it so much,that she made her own version to enjoy at home. Now is your chance to try outthis lovely recipe at your home.

Ingredients

1/2 cup of store bought barbecue sauce
1/2 cup of ranch style dressing
2 chicken breast fillets
1-2 ripe tomatoes - chopped
1 head of red lettuce - shredded
1 head of crisp green lettuce - shredded
1 tin of whole corn - remember to drain before use
1 chopped bunch of cilantro
1 tin of drained black beans
1 tin of store bought French fried onions

How to Prepare

Cook the chicken breasts in a pre-heatedskillet for six minutes per side. Remember to add a little oil to the skilletbefore placing the chicken in. Take the skillet off the heat once the chickenhas browned and leave to cool before slicing.
Mix the beans, red lettuce, green lettuce, corn, tomatoes and cilantro in alarge salad bowl.
Top the greens with the chicken strips and fried onions.
Serve with the salad dressing on the side. Guests can either use the dressingas a dipping sauce, or pour it over their salad.

ASIAN CHicken SALAD

Asian chicken salad is a huge favorite with the kids. It could possibly be thefunky Chinese rice noodles that do the trick! This recipe allows you to makeuse of leftover chicken, which is a great way to avoid any wastage.

Ingredients

2 teaspoons of your favorite soy sauce
1/4 cup of regular vegetable oil
2 tablespoons of sugar - better to use brown sugar
3 tablespoons of Chinese rice vinegar
1 tablespoon of sesame seed oil
1 pack of rice noodles - dry noodles
1 tablespoon of sesame seeds - toasted if possible
1 head of lettuce (chopped) - iceberg will work the best
4-5 chicken breast fillets - make sure to shred the chicken
3-4 chopped green onions

How to Prepare

Use the sesame oil, vegetable oil, soysauce, sugar, and rice vinegar to make the dressing. Add all these ingredientsinto a salad dressing bottle and set aside for later.
Add the lettuce, sesame seeds, onion and chicken to a large salad bowl andallow to chill.
Pour a little vegetable oil into a pan, heat and fry the rice noodles. Only doa few at one time.
Top your salad with the rice noodles and serve with the dressing on the side.
You can add more salt and pepper if you wish.

BaSIC Chicken SaLAD

The basic chicken salad is a great recipefor mothers on the run. It is a very healthy alternative to stopping at a localfast food outlet on the way home from work. It is such a quick and easy recipe,that your kids can even help you to prepare it.

Ingredients

1/4 teaspoon of black pepper
1/2 cup of low-fat mayonnaise
1 chopped celery stalk
1 tablespoon of freshly squeezed lemon juice
2 cups of lean chicken meat - cut into cubes
1/2 cup of almond slivers - must be blanched

How to Prepare

Using large enough salad bowl, add thechicken, celery, lemon juice, mayonnaise and ground pepper. Mix well.
Lightly fry the slivers of almonds in a saucepan, but be careful not to burnthem. Sprinkle the roasted almonds over the top of your salad, and you aredone!
If you have a few extra minutes, you can add some sliced mushrooms, feta cheeseor cherry tomatoes.
Serve as is, or with lightly toasted French bread.

BECKYS ChickenSALAD

Becky's chicken salad is another very easy and delicious recipe that will nottake more than a few minutes to prepare. In this day and age, we are allsearching for ways to simplify our lives, and this is one of the ways you cansave some precious time, while still being healthy.

Ingredients

1 cup of fat-free mayonnaise
1/2 cup of whipped cream
1 teaspoon of table salt
2-3 tablespoons of finely chopped fresh parsley
2 1/2 cups of cooked chicken - remember to dice the meat
1 cup of seedless green grapes - sliced or halved
1 cup of almonds - slice them thinly
And 1 cup of celery - chopped roughly

Preparation

Add all of the above ingredients togetherin a large salad bowl and mix well.
You should always serve this salad chilled.
This mixture is great on top of a bed of shredded lettuce, or in a lovelytoasted whole-wheat baguette.

bEST Chicken SALADEVER

This is one of the easiest salads to make,and is great to serve at a party or picnic. It is the perfect meal to make ifyou are pressed for time, and it tastes absolutely divine. The Best ChickenSalad Ever has this name for a very good reason.