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Connie Bennett - Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter

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Connie Bennett Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
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Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter: summary, description and annotation

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From Connie Bennett, author of the bestseller Sugar Shock! -the book that Mehmet Oz said spills the beans on the shocking impact of sugar and simple carbohydrates-comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, theyll find: A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction; Easy, tried-and-true techniques that Connie used-and that her clients and Sugar Freedom Now participants now use-to successfully quit her sugar habits; Dozens of easy tips and tactics to stomp out carb cravings; Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition; Entertaining, interactive adventurcises (adventurous exercises) such as Do Sugary Soul Searching, Party with the Produce, and Snatch the E-Z Vitamins ; Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit; Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems-and it can even be fun! And once theyve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

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Praise forBeyond Sugar Shock

BeyondSugarShock gives you everything you need to bring more sweetness and health into your lifewithout the risk of sugar! Christiane Northrup, M.D., author of the New York Times bestsellers Womens Bodies, Womens Wisdom and The Wisdom of Menopause

Sugar is not good for your brain. It increases erratic brain cell firing, promotes inflammation, and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics. Daniel G. Amen, M.D., best-selling author of Change Your Brain, Change Your Life

Beyond Sugar Shock fearlessly tackles the nations number-one health crisis: the diabesity epidemic. Connie Bennett offers real-life solutions, recipes, take-action programs, and spot-on science to help break the sugar addiction that is fueling our nations health epidemic. Ann Louise Gittleman, Ph.D., C.N.S., author of The Fat Flush Plan and Fat Flush for Life

This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight, and enjoy greater energy than ever before. Brian Tracy, author of Earn What Youre Really Worth

If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope, and Healing

Connie Bennetts Beyond Sugar Shock is a valuable and important addition to the growing literature on sugar addiction. Jonny Bowden, Ph.D., CNS, author of Living Low Carb and The 150 Healthiest Foods on Earth

This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it! Dr. Joe Vitale, author of The Attractor Factor

Get this book or risk being trapped in a sugar roller coaster for years to comeor getting diabetes, cancer, and other deadly diseases. Mark Sisson, founder of Marks Daily Apple and author of The Primal Blueprint 21-Day Total Body Transformation

Tired of being a sugar junkie? Ready to feel better instead of guilty? Then this book is for you. Connie Bennett, Sugar Freedom Coach extraordinaire, will show you how to ditch your sugar addiction by treating your body, mind, and spirit with tenderness, compassion, and even humor! Jacob Teitelbaum, M.D., integrative physician and author of Beat Sugar Addiction Now!

As Ive discovered myself, one of the keys to being happy is eating well, which includes limiting sugar consumption. But as any sugar addict knows, this is a tough habit to kick! In Beyond Sugar Shock, Connie Bennett shows you an easy and empowering way to say farewell to those sweet poisons. Marci Shimoff,New York Times best-selling author of Happy for No Reason and Love for No Reason

If youre a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life. Kathy Smith, International Fitness Expert

Beyond Sugar Shock ambitiously breaks new ground in the field of sugar addiction! Connie shows you how to bravely and easily shift away from negative and harmful thinking to positive and productive thinking to help get you healthier and happier. You must read this book if you are serious about making a change in your health and lifestyle to finally live the life you want and, more importantly, deserve!John Assaraf,New York Times best-selling author of The Answer and Having It All and star of the blockbuster movie The Secret

This book will take you on a fun, exciting, transformative six-week adventure, from which youll emerge healthier, sexier, slimmer, and happier. Plus, youll finally feel free! Colette Baron-Reid, internationally renowned intuitive coach and author of The Map

If you have a sugar addiction, who should you turn to for help? Someone who walks their talk and has been there, too! In her book, Beyond Sugar Shock, Connie Bennetta journalist and former sugar-addict-turned-life-and-health-coachpresents a brilliant, foolproof plan to rescue you even if youve been trapped for years. Janet Bray Attwood, co-author of the New York Times bestseller The Passion Test

Finally, a book that teaches you to let go of sugar addiction by following a personal body, mind, and spirit program that gets to the emotional core of sugar addiction. Brigitte Mars, author of Rawsome!

Beyond Sugar Shock is full of soul-satisfying tools you can implement immediately to nourish your natural, innate desire for a sweeter life. A must-read! Donna Gates, author of The Body Ecology Diet and The Baby Boomer Diet

Beyond Sugar Shock gives you a new way to improve your health, love your food, and enjoy your life without the pain. Alex Jamieson, certified health coach, healthy gourmet chef, and author of The Great American Detox Diet and Vegan Cooking for Dummies

Beyond Sugar Shock is fabulous! Its loaded with secrets to for you to release your sugar addiction. Follow this program and break free to real happiness and joy! Diana Kirschner, Ph.D., author of Love in 90 Days and Sealing the Deal

If we as a nation are going to stop the obesity crisis, we must overcome our addiction to sugar. We have raised a generation of children, who think sugary cereals, chocolate milk, gummy candies, and the like are part of every meal. Beyond Sugar Shockwith its powerful tips, stories, and recipesis an important tool in the fight against obesity. Ann Cooper, The Renegade Lunch Lady and author of Lunch Lessons

Connies book Beyond Sugar Shock is exactly what people need. Get this book and save your waistline, your relationships, your moods, and even your life. Brian Alman, Ph.D., best-selling weight-loss expert and author of The Voice

An engaging, interactive approach to losing weight in which the reader not only becomes an active participant but becomes the conductor to gain control of his or her own health. Bravo, Connie! Richard J. Johnson, M.D., Tomas Berl Professor of Medicine, Chief, Division of Renal Diseases and Hypertension, University of Colorado, Denver, and author of The Sugar Fix

To everyone who has a sugar problemand thats almost all of usyou must read this remarkable book! Roberta Ruggiero, President/Founder of The Hypoglycemia Support Foundation, Inc., and author of The Dos and Donts of Hypoglycemia

Experts have shown that every effective health change always has better success with a concrete plan, and this book does just that. Roberta Lee, M.D., Vice Chair, Department of Integrative Medicine, Continuum Center for Health and Healing, Beth Israel Medical Center, and author of The SuperStress Solution

Quitting sugar is no easy feat, but Connie Bennetts life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. Ill be recommending this book to my clients. JJ Virgin, Ph.D., Celebrity Fitness Nutrition and Fitness Expert, author of Six Weeks to Sleeveless and Sexy, and co-star of the TLC reality series Freaky Eaters

Are you hooked on sugar and fed up with your excess weight? BeyondSugar Shock is the only book youll ever need on the subject. Read it, and youll release your addiction at long lastand be able to get a balanced, peaceful, delicious life in the process. Lauren Mackler, author of the bestseller

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