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Ann Louise Gittleman - The Fat Flush Cookbook

Here you can read online Ann Louise Gittleman - The Fat Flush Cookbook full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2002, publisher: McGraw-Hill, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN

The popular weight-loss program now has a companion cookbook

(Ann Louise Gittlemans) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.--Natural Health Magazine

The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.

This tasty, heart-smart volume includes:

  • Time-saving, one-dish dinners
  • Packable lunches
  • Vegetarian-friendly ideas
  • Recipes with delicious and unique fat burning herbs and spices
  • An extended list of name brands suitable for Fat Flushing

In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

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Copyright 2003 by Ann Louise Gittelman All rights reserved Except as - photo 1

Copyright 2003 by Ann Louise Gittelman. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-0-07-150480-5
MHID: 0-07-150480-X

The material in this eBook also appears in the print version of this title: ISBN: 978-0-07-140794-6, MHID: 0-07-140794-4.

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Throughout this book, trademarked names are used. Rather than put a trademark symbol after every occurrence of a trademarked name, we use names in an editorial fashion only and to the benefit of the trademark owner, with no intention of infringement of the trademark. Where such designations appear in this book, they have been printed with initial capitals.

TERMS OF USE

This is a copyrighted work and McGraw-Hill Education and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work, you may not decompile, disassemble, reverse engineer, reproduce, modify, create derivative works based upon, transmit, distribute, disseminate, sell, publish or sublicense the work or any part of it without McGraw-Hill Educations prior consent. You may use the work for your own noncommercial and personal use; any other use of the work is strictly prohibited. Your right to use the work may be terminated if you fail to comply with these terms.

THE WORK IS PROVIDED AS IS. McGRAW-HILL EDUCATION AND ITS LICENSORS MAKE NO GUARANTEES OR WARRANTIES AS TO THE ACCURACY, ADEQUACY OR COMPLETENESS OF OR RESULTS TO BE OBTAINED FROM USING THE WORK, INCLUDING ANY INFORMATION THAT CAN BE ACCESSED THROUGH THE WORK VIA HYPERLINK OR OTHERWISE, AND EXPRESSLY DISCLAIM ANY WARRANTY, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. McGraw-Hill Education and its licensors do not warrant or guarantee that the functions contained in the work will meet your requirements or that its operation will be uninterrupted or error free. Neither McGraw-Hill Education nor its licensors shall be liable to you or anyone else for any inaccuracy, error or omission, regardless of cause, in the work or for any damages resulting therefrom. McGraw-Hill Education has no responsibility for the content of any information accessed through the work. Under no circumstances shall McGraw-Hill Education and/or its licensors be liable for any indirect, incidental, special, punitive, consequential or similar damages that result from the use of or inability to use the work, even if any of them has been advised of the possibility of such damages. This limitation of liability shall apply to any claim or cause whatsoever whether such claim or cause arises in contract, tort or otherwise.

Contents
Acknowledgments

Fat Flush has brought me many blessings and in many respects has represented a turning point in my lifeboth professionally and personally.

I am grateful that the writing of the first book The Fat Flush Plan in the spring and summer of 2001 enabled me to spend some time in my home-town of West Hartford, Connecticut, where I had the opportunity to visit and say good-bye (although I didnt know it would be a final farewell) to two of my dearest uncles, George Berkowitz and Jacob Kriwitsky. Shortly thereafter, my uncle Ben Kritwitsky also passed away, so this time in my life has been a crossroads on many levels.

Last summer was also the last time I saw my long-time literary agent, Mike Cohn, who passed away in February of 2002. The Fat Flush Plan was dedicated to Mike, who, in great measure, was responsible for my writing career. When I asked his widow Suzanne how Mike really felt about the dedication, she told me that if he read it once a day, he read it ten times out loud. I will miss Mikes wisdom, direction, and unerring support of my worknot to mention those early 6 a.m. telephone calls when he had good news to report.

My deepest thanks and gratitude to the entire McGraw-Hill team for making this cookbook and the Fat Flush phenomenon a reality. My McGraw-Hill dream team includes my talented editor Nancy Hancock, whose commitment to my work and creative guidance is unsurpassed. She was right. And from the bottom of my heart I would like to acknowledge my publisher, Philip Ruppel; the director of marketing, Lynda Luppino; the marketing manager, Eileen Lamadore; publicity manager, Ann Pryor; subsidiary rights director, Irina Lumelsky; international sales and marketing director, Chitra Bopardikar; translation rights, Allyson Arias; special sales, Linda Babat; editing supervisor, Scott Kurtz; McGraw-Hill/Ryerson publicist, Doug Blair; and Alan Sears, the McGraw-Hill rep for the Pacific Northwest. I hope you will all remain part of my newfound literary family for a very long time.

I wish to express my enduring thanks to all of my supporters on the home front headed up by Stuart K. Gittleman, the business arm of First Lady of Nutrition, Inc. Stuart, as many of you know who email, call, or write me is simply the best regarding follow-up, follow-through, and professionalism. He is kind and considerate, and a consummate pro. I should know. I am also his sister

I must thank Lan Hahn and Debbie Nelson-Judd here in the Northwest for coming onto the Fat Flush scene at the right time. Also, my deepest appreciation to journalist Susan Hamilton for her great Fat Flush coverage in Northwest Woman and The Inlander. Kudos to Joe and Sara Hamilton of Pilgrim Health Foods in Spokane for conducting bimonthly Fat Flush classes to support the community under my supervision. And to those of you in all the other locales around the country and around the globe who are spreading the Fat Flush message through special events, classes, and Fat Flush dinnersthank you.

Heartfelt thanks to the iVillage.com groupmost especially Kerci Marcello and Emily Lapkin, who are truly delighted about the wildly successful Fat Flush Plan messaging board. Via the iVillage cyberspace connection, I have had the unique opportunity to communicate with millions of Fat Flushers throughout the world. My sincere thanks to the remarkable iVillage community leaders who have worked the board 7 days a week, 24 hours a dayespecially Rose Grandy, Monica Papoulias, Jackie Scott, Roberta Uhrland, Kari Wheaton, Linda Leakley, and Mary Dodge.

My village community leaders, Rose, Kari, and Jackieveteran Fat Flushers themselvesprovided very helpful assistance with the recipe selection, development, test tasting, and review of these recipes so I know that others like them will find the recipes doable, usable, as well as fairly quick and easy. Karis creativity and cooking expertise contributed in no small measure to the entre section. Thanks also to Ellen Buier for her culinary contributions and generosity; to Claudia Krevat for her recipe contributions; to Pete Tobin, culinary instructor; and to Edith Gittleman for her vast cooking talents and attention to detail regarding clarity of cooking instructions.

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