Ann Louise Gittleman - The New Fat Flush Foods

Also by Ann Louise Gittleman, PhD, CNS

The New Complete Fat Flush Program

The New Fat Flush Cookbook

The New Fat Flush Foods

The New Fat Flush Journal and Shopping Guide

The New Fat Flush Fitness Plan

The New Fat Flush Plan

Fat Flush for Life

Zapped

The Gut Flush Plan

The Fast Track Detox Diet

Hot Times

Ann Louise Gittlemans Guide to the 40/30/30 Phenomenon

Eat Fat, Lose Weight Cookbook

The Living Beauty Detox Program

Why Am I Always So Tired?

Super Nutrition for Men

How to Stay Young and Healthy in a Toxic World

Eat Fat, Lose Weight

Overcoming Parasites

Super Nutrition for Menopause

Beyond Probiotics

The 40/30/30 Phenomenon

Before the Change

Your Body Knows Best

Get the Salt Out

Get the Sugar Out

Guess What Came to Dinner? Parasites and Your Health

Super Nutrition for Women

Beyond Pritikin

Eat Fat, Lose Weight for Kindle

Copyright 2017 by Ann Louise Gittleman. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-1-26-001207-1
MHID: 1-26-001207-7.

The material in this eBook also appears in the print version of this title: ISBN: 978-1-26-001206-4, MHID: 1-26-001206-9.

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Fat Flush, and all variations thereof, is a registered trademark exclusively owned by First Lady of Nutrition, Inc., including but not limited to the accompanying trade dress, symbols, designs and goodwill associated therewith.

This book is for educational purposes. It is not intended as a substitute for medical advice. Please consult a qualified healthcare professional for individual health and medical advice. Neither McGraw-Hill Education nor the author shall have any responsibility for any adverse effects arising directly or indirectly as a result of the information provided in this book.

Throughout this book, trademarked names are used. Rather than put a trademark symbol after every occurrence of a trademarked name, we use names in an editorial fashion only, and to the benefit of the trademark owner, with no intention of infringement of the trademark. Where such designations appear in this book, they have been printed with initial caps.

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This book is dedicated to the memory of my beloved parents Edith and Arthur Gittleman who nourished me in every way!

My heartfelt thanks are extended to Fat Flushers throughout the world who have embraced my program so wholeheartedly and achieved such astounding weight loss and healing results. I especially want to acknowledge Linda Leekley, who was so very instrumental in the creation of the first edition of this book.

For this new edition, I must personally acknowledge how helpful and wonderful Valerie Burke was to work with. Kudos to her for her expertise and scientific assistance with this project. Also, my most sincere thanks to my staff on the home front. To Stuart Gittleman for facilitating and managing all the moving parts with ease and professionalismas always. To Ally Mortensen, my brand manager, for her critical eye and capable administrative ability. To my editor Cheryl Ringer for always being there no matter when and where. Thanks also to the rest of the dynamic team at McGraw-Hill Education, including Christopher Brown, Donya Dickerson, Ann Pryor, and Chelsea Van Der Gaag.

My continuing appreciation goes out to First for Women, including Bauer Publishing Company CEO Hubert Boehle, Bauer Media Sales President and Publisher Ian Scott, Editor in Chief Carol Brooks, Deputy Editor in Chief Maggie Jaqua, and their exceptional staff who are always a joy: Melissa Gotthardt, Melissa Sorrells, Rebecca Haynes, Lisa Maxbauer, Julie Relevant, Brenda Kearns, and Jennifer Joseph. Beth Weissman from Womens World Magazine has been another wonderful supporter who is a pleasure to work with. Also, to my tireless agent Coleen OShea who has picked up the mantle from the one and only Nancy Hancockmy first editor.

The right Fat Flush superfoods can sweep toxins out of your system to restore optimum weight and well-being better than any magic bullet on the planet. The New Fat Flush Foods will empower you to finally drop that stubborn fat, reenergize your system, banish bloating and food cravings, tamp down inflammation, boost cardiovascular health, enhance immunity, reduce joint discomfort, diminish digestive issues, and clear your skin while helping to erase wrinkles and age spotsonce and for all. But knowing exactly which of the most healing superfoods are the very best for your first line of daily defense is key, and thats where my