Also by Ann Louise Gittleman, PhD, CNS
The New Complete Fat Flush Program
The New Fat Flush Cookbook
The New Fat Flush Foods
The New Fat Flush Journal and Shopping Guide
The New Fat Flush Fitness Plan
The New Fat Flush Plan
Fat Flush for Life
Zapped
The Gut Flush Plan
The Fast Track Detox Diet
Hot Times
Ann Louise Gittlemans Guide to the 40/30/30 Phenomenon
Eat Fat, Lose Weight Cookbook
The Living Beauty Detox Program
Why Am I Always So Tired?
Super Nutrition for Men
How to Stay Young and Healthy in a Toxic World
Eat Fat, Lose Weight
Overcoming Parasites
Super Nutrition for Menopause
Beyond Probiotics
The 40/30/30 Phenomenon
Before the Change
Your Body Knows Best
Get the Salt Out
Get the Sugar Out
Guess What Came to Dinner? Parasites and Your Health
Super Nutrition for Women
Beyond Pritikin
Eat Fat, Lose Weight for Kindle
Copyright 2017 by Ann Louise Gittleman. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.
ISBN: 978-1-26-001207-1
MHID: 1-26-001207-7.
The material in this eBook also appears in the print version of this title: ISBN: 978-1-26-001206-4, MHID: 1-26-001206-9.
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This book is dedicated to the memory of my beloved parents Edith and Arthur Gittleman who nourished me in every way!
Contents
Acknowledgments
My heartfelt thanks are extended to Fat Flushers throughout the world who have embraced my program so wholeheartedly and achieved such astounding weight loss and healing results. I especially want to acknowledge Linda Leekley, who was so very instrumental in the creation of the first edition of this book.
For this new edition, I must personally acknowledge how helpful and wonderful Valerie Burke was to work with. Kudos to her for her expertise and scientific assistance with this project. Also, my most sincere thanks to my staff on the home front. To Stuart Gittleman for facilitating and managing all the moving parts with ease and professionalismas always. To Ally Mortensen, my brand manager, for her critical eye and capable administrative ability. To my editor Cheryl Ringer for always being there no matter when and where. Thanks also to the rest of the dynamic team at McGraw-Hill Education, including Christopher Brown, Donya Dickerson, Ann Pryor, and Chelsea Van Der Gaag.
My continuing appreciation goes out to First for Women, including Bauer Publishing Company CEO Hubert Boehle, Bauer Media Sales President and Publisher Ian Scott, Editor in Chief Carol Brooks, Deputy Editor in Chief Maggie Jaqua, and their exceptional staff who are always a joy: Melissa Gotthardt, Melissa Sorrells, Rebecca Haynes, Lisa Maxbauer, Julie Relevant, Brenda Kearns, and Jennifer Joseph. Beth Weissman from Womens World Magazine has been another wonderful supporter who is a pleasure to work with. Also, to my tireless agent Coleen OShea who has picked up the mantle from the one and only Nancy Hancockmy first editor.
Introduction
The right Fat Flush superfoods can sweep toxins out of your system to restore optimum weight and well-being better than any magic bullet on the planet. The New Fat Flush Foods will empower you to finally drop that stubborn fat, reenergize your system, banish bloating and food cravings, tamp down inflammation, boost cardiovascular health, enhance immunity, reduce joint discomfort, diminish digestive issues, and clear your skin while helping to erase wrinkles and age spotsonce and for all. But knowing exactly which of the most healing superfoods are the very best for your first line of daily defense is key, and thats where my
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