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Jacqueline Young - Acupressure, Revised: Simple Self Treatment

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This practical guide demonstrates with new step-by-step photographs, where to place pressure for each treatment.

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Table of Contents With thanks to all those who have masterminded this - photo 1

Table of Contents

With thanks to all those who have masterminded this completely new edition of Acupressure: Simple Steps to Health and to all those who have written to me after reading earlier editions. I am so delighted to know that the acupressure techniques described in this book are helping you to better health. Keep those letters coming!

To all those new to acupressure may this book help and inspire you on your path to health and happiness.

This new edition is offered with thanks to all my teachers, clients and students and is dedicated to the memory of the late Cecil Saker - an extraordinary man.

Jacqueline Young, London 2001.

Vital Energy: Oriental Exercises for Health and Well-Being
Self-Massage
Cystitis: Comprehensive Guide to Effective Treatment
Eastern Healing: The Practical Guide to the Healing Traditions of China, India, Tibet & Japan
Rainbow Bridge: A Spiritual Odyssey

Jacqueline Young is an acupuncturist, clinical psychologist and writer who lived for many years in the Far East studying and practising Oriental medicine and health-care techniques. She is a visiting lecturer at several colleges of acupuncture and massage in the UK and Europe and a popular presenter of public workshops on acupressure, Oriental exercises and other self-help therapies. The author of several books and many articles on natural medicine, she also has a clinical practice in central London.

Conception Vessel 3 17980 18990 Conception Vessel 4 156 190 210 Conception - photo 2

Conception Vessel 3 17980, 18990

Conception Vessel 4 156, 190, 210

Conception Vessel 6 1945, 2067, 211, 243, 249, 267, 279

Conception Vessel 12 172, 176, 22021, 250,258

Conception Vessel 17 345, 136, 15051, 250, 2923

Conception Vessel 22 1067, 140, 291

Conception Vessel 24 42, 567

Gall Bladder 1 12, 4950, 61, 67, 834, 87

Gall Bladder 2 42, 523, 90

Gall Bladder 8 689, 78

Gall Bladder 12 25960

Gall Bladder 14 42, 456, 64, 878

Gall Bladder 15 889

Gall Bladder 20 42, 578, 62, 74, 789, 86, 1056, 114, 1389

Gall Bladder 21 115, 121

Gall Bladder 25

Gall Bladder 26 207

Gall Bladder 30 127, 2312

Gall Bladder 34 31, 112

Gall Bladder 37 85

Gall Bladder 39 11112, 183

Gall Bladder 40 131, 133, 1545

Gall Bladder 41 70

Governor Vessel 4 208, 21112, 240

Governor Vessel 14 1378, 23031

Governor Vessel 20 42, 434, 5960, 77, 82, 934, 1578, 161, 2045, 214, 239,2456

Governor Vessel 23 42, 44, 65, 266

Governor Vessel 26 33, 42, 545, 7, 2567,299300,3056

Heart 3

Heart 7 22, 1478, 21516, 247

Kidney 1 27, 132, 158, 2034, 205, 2989,3067

Kidney 3 28, 80, 91, 130, 155, 162, 179, 21415, 216, 217, 261, 269, 2734, 277

Kidney 6 254

Kidney 24 295

Large Intestine 4 10, 18, 42, 58, 3, 95, 99100, 119, 139, 166, 192, 8, 201 2, 220, 225 6, 235 6, 241, 246 7, 276, 289 90, 301 2, 303

Large Intestine 5 308

Large Intestine 10 154

Large Intestine 11 19, 1045, 116, 122, 1656

Large Intestine 15

Large Intestine 20 42, 534, 94

Liver 1 1889

Liver 3 32, 845, 237, 244, 2556 , 9, 272, 297, 303

Lung 5 107, 142

Lung 6 146

Lung 7 17 18, 136, 2889

Lung 9

Lung 11 263, 310

Pericardium 4

Pericardium 6 29, 118, 148 , 174, 248, 270, 31112

Pericardium 7 3001

Pericardium 8

Small Intestine 1 2834

Small Intestine 3 23, 233

Small Intestine 9

Small Intestine 18

Small Intestine 19 42, 51, 90

Spleen 4

Spleen 6 10, 21, 15960, 1823, 1856, 191, 218, 26061, 277

Spleen 8 171, 193

Spleen 9 185, 2245

Spleen 10 75, 160, 194, 1989

Spleen 21 2345

Stomach 1 42, 50

Stomach 3 42, 534, 723, 98

Stomach 4 42, 55, 100

Stomach 6 42, 567, 103, 113

Stomach 7 1034

Stomach 8 42, 45

Stomach 16 2745 , 2823

Stomach 18

Stomach 25 1634, 168

Stomach 28 184, 187

Stomach 34 169, 170, 232

Stomach 36 20, 667, 756, 101, 149, 1645, 1967, 21213, 2378, 242, 251, 2689, 271, 281

Stomach 37 294

Stomach 40 144, 290

Triple Heater 4

Triple Heater 5 30, 6970 , 7980, 11617, 118, 2023, 236

Triple Heater 21 42, 51, 8990

Triple Heater 23 42, 489

Urinary Bladder 2 42, 47, 601, 83, 96

Urinary Bladder 10 97, 102, 252, 257

Urinary Bladder 11 24,

Urinary Bladder 13

Urinary Bladder 15

Urinary Bladder 18 123, 2545

Urinary Bladder 20

Urinary Bladder 21 17071

Urinary Bladder 23 923, 108, 124, 1778, 1956, 199200, 212, 24041, 253, 2667, 2723, 280

Urinary Bladder 25 124, 167

Urinary Bladder 28

Urinary Bladder 32

Urinary Bladder 40 256, 11011, 125, 129, 2234, 2267

Urinary Bladder43

Urinary Bladder 52 21617

Urinary Bladder 57

Urinary Bladder 60 10, 26, 634, 126, 134 , 2278, 307

Urinary Bladder 62 2334

Urinary Bladder 65 298, 3045, 309

Urinary Bladder 67

Extra Points:

Appendix Acupoint 2923

Asthma Relief Point 143, 287

Ear Acupoints

Ear Adrenal Acupoint 1456, 173

Eyebrow Point 42, 48

Forehead Point 42, 467, 65, 72, 201

Knee Points 128

Emergency Acupoint for Poisoning

Temple Point 50, 68

Acupressure Jarmey Chris and Tindall John Acupressure for Common Ailments - photo 3
Acupressure

Jarmey, Chris, and Tindall, John, Acupressure for Common Ailments (Gaia Books, London, UK, 1991).

Kenyon, Dr Julian, Acupressure Techniques: A Self Help Guide (Thorsons, London, UK, 1987).

Reed Gach, Michael, Acupressure (Piatkus, London, UK, 1992).

Reed Gach, Michael, Arthritis Relief at Your Fingertips (Piatkus, London, UK, 1997).

Acupuncture and the Meridians

Firebrace, Peter, and Hill, Sandra, A Guide to Acupuncture (Constable, London, UK, 1994).

Kaptchuk, T J., The Web that has no Weaver (Contemporary, Illinois, USA, 2000).

Kenyon, Dr J. N., Modern Techniques of Acupuncture Vols I, II and III (Thorsons, London, UK, 1983, 1983 and 1985).

Manaka, Dr Y., and Urquhart, Dr I. A., The Laymans Guide to Acupuncture (Weatherhill, NY, USA, 1972).

Young, Jacqueline, Eastern Healing: The Practical Guide to the Healing Traditions of China, India, Tibet and Japan (Duncan Baird Publishers, London, UK, 2001).

Chelation Therapy

Collings, J., Beat Heart Disease Without Surgery (Thorsons, London, UK, 1995).

Eye Exercises

Bates, W. H., Better Eyesight without Glasses (Grafton Books, London, UK, 1987).

Benjamin, Harry, Better Sight without Glasses (Thorsons, London, UK, 1985).

Mansfield, P., The Bates Method (Vermillion, London, UK, 1995).

Food Intolerance

Brostoff, Jonathan, and Gamlin, Linda, F ood Allergies and Food Intolerance : The Complete Guide to their Identification and Treatment (Healing Art Press, UK, 2000).

Grant, Doris, Joice, Jean, and Mills, Sir John, Food Combining for Health (HarperCollins, London, UK, 1993).

Marsden, Kathryn, The Complete Book of Food Combining (Piatkus, London, UK, 2000).

Massage and Shiatsu

Dawes, Nigel, and Harrold, Fiona, Massage Cures: The Family Guide to Curing Common Ailments with Simple Massage Techniques (Thorsons, London, UK, 1990).

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