Jacqueline Young - Acupressure: Simple Steps to Health: Discover your Bodys Powerpoints For Health and Relaxation
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- Book:Acupressure: Simple Steps to Health: Discover your Bodys Powerpoints For Health and Relaxation
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Acupressure: Simple Steps to Health: Discover your Bodys Powerpoints For Health and Relaxation: summary, description and annotation
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- Day to day health colds, backache, headache, period pains.
- Preventative medicine for healthy heart, lungs, liver, digestive system.
- Whole body workouts for fundamental good health and vitality. There are reader friendly explanations of all stages and the language used is Western rather than Chinese throughout making this an excellent Healthy Explorer guide.
Jacqueline Young: author's other books
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With thanks to all those who have masterminded this completely new edition of Acupressure: Simple Steps to Health and to all those who have written to me after reading earlier editions. I am so delighted to know that the acupressure techniques described in this book are helping you to better health. Keep those letters coming!
To all those new to acupressure may this book help and inspire you on your path to health and happiness.
This new edition is offered with thanks to all my teachers, clients and students and is dedicated to the memory of the late Cecil Saker - an extraordinary man.
Jacqueline Young, London 2001.
Vital Energy: Oriental Exercises for Health and Well-Being
Self-Massage
Cystitis: Comprehensive Guide to Effective Treatment
Eastern Healing: The Practical Guide to the Healing Traditions of China, India, Tibet & Japan
Rainbow Bridge: A Spiritual Odyssey
Jacqueline Young is an acupuncturist, clinical psychologist and writer who lived for many years in the Far East studying and practising Oriental medicine and health-care techniques. She is a visiting lecturer at several colleges of acupuncture and massage in the UK and Europe and a popular presenter of public workshops on acupressure, Oriental exercises and other self-help therapies. The author of several books and many articles on natural medicine, she also has a clinical practice in central London.
Conception Vessel 3 17980, 18990
Conception Vessel 4 156, 190, 210
Conception Vessel 6 1945, 2067, 211, 243, 249, 267, 279
Conception Vessel 12 172, 176, 22021, 250,258
Conception Vessel 17 345, 136, 15051, 250, 2923
Conception Vessel 22 1067, 140, 291
Conception Vessel 24 42, 567
Gall Bladder 1 12, 4950, 61, 67, 834, 87
Gall Bladder 2 42, 523, 90
Gall Bladder 8 689, 78
Gall Bladder 12 25960
Gall Bladder 14 42, 456, 64, 878
Gall Bladder 15 889
Gall Bladder 20 42, 578, 62, 74, 789, 86, 1056, 114, 1389
Gall Bladder 21 115, 121
Gall Bladder 25
Gall Bladder 26 207
Gall Bladder 30 127, 2312
Gall Bladder 34 31, 112
Gall Bladder 37 85
Gall Bladder 39 11112, 183
Gall Bladder 40 131, 133, 1545
Gall Bladder 41 70
Governor Vessel 4 208, 21112, 240
Governor Vessel 14 1378, 23031
Governor Vessel 20 42, 434, 5960, 77, 82, 934, 1578, 161, 2045, 214, 239,2456
Governor Vessel 23 42, 44, 65, 266
Governor Vessel 26 33, 42, 545, 7, 2567,299300,3056
Heart 3
Heart 7 22, 1478, 21516, 247
Kidney 1 27, 132, 158, 2034, 205, 2989,3067
Kidney 3 28, 80, 91, 130, 155, 162, 179, 21415, 216, 217, 261, 269, 2734, 277
Kidney 6 254
Kidney 24 295
Large Intestine 4 10, 18, 42, 58, 3, 95, 99100, 119, 139, 166, 192, 8, 201 2, 220, 225 6, 235 6, 241, 246 7, 276, 289 90, 301 2, 303
Large Intestine 5 308
Large Intestine 10 154
Large Intestine 11 19, 1045, 116, 122, 1656
Large Intestine 15
Large Intestine 20 42, 534, 94
Liver 1 1889
Liver 3 32, 845, 237, 244, 2556 , 9, 272, 297, 303
Lung 5 107, 142
Lung 6 146
Lung 7 17 18, 136, 2889
Lung 9
Lung 11 263, 310
Pericardium 4
Pericardium 6 29, 118, 148 , 174, 248, 270, 31112
Pericardium 7 3001
Pericardium 8
Small Intestine 1 2834
Small Intestine 3 23, 233
Small Intestine 9
Small Intestine 18
Small Intestine 19 42, 51, 90
Spleen 4
Spleen 6 10, 21, 15960, 1823, 1856, 191, 218, 26061, 277
Spleen 8 171, 193
Spleen 9 185, 2245
Spleen 10 75, 160, 194, 1989
Spleen 21 2345
Stomach 1 42, 50
Stomach 3 42, 534, 723, 98
Stomach 4 42, 55, 100
Stomach 6 42, 567, 103, 113
Stomach 7 1034
Stomach 8 42, 45
Stomach 16 2745 , 2823
Stomach 18
Stomach 25 1634, 168
Stomach 28 184, 187
Stomach 34 169, 170, 232
Stomach 36 20, 667, 756, 101, 149, 1645, 1967, 21213, 2378, 242, 251, 2689, 271, 281
Stomach 37 294
Stomach 40 144, 290
Triple Heater 4
Triple Heater 5 30, 6970 , 7980, 11617, 118, 2023, 236
Triple Heater 21 42, 51, 8990
Triple Heater 23 42, 489
Urinary Bladder 2 42, 47, 601, 83, 96
Urinary Bladder 10 97, 102, 252, 257
Urinary Bladder 11 24,
Urinary Bladder 13
Urinary Bladder 15
Urinary Bladder 18 123, 2545
Urinary Bladder 20
Urinary Bladder 21 17071
Urinary Bladder 23 923, 108, 124, 1778, 1956, 199200, 212, 24041, 253, 2667, 2723, 280
Urinary Bladder 25 124, 167
Urinary Bladder 28
Urinary Bladder 32
Urinary Bladder 40 256, 11011, 125, 129, 2234, 2267
Urinary Bladder43
Urinary Bladder 52 21617
Urinary Bladder 57
Urinary Bladder 60 10, 26, 634, 126, 134 , 2278, 307
Urinary Bladder 62 2334
Urinary Bladder 65 298, 3045, 309
Urinary Bladder 67
Extra Points:
Appendix Acupoint 2923
Asthma Relief Point 143, 287
Ear Acupoints
Ear Adrenal Acupoint 1456, 173
Eyebrow Point 42, 48
Forehead Point 42, 467, 65, 72, 201
Knee Points 128
Emergency Acupoint for Poisoning
Temple Point 50, 68
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Kenyon, Dr Julian, Acupressure Techniques: A Self Help Guide (Thorsons, London, UK, 1987).
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Grant, Doris, Joice, Jean, and Mills, Sir John, Food Combining for Health (HarperCollins, London, UK, 1993).
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