SIMON & SCHUSTER Rockefeller Center 1230 Avenue of the Americas New York, NY 10020 Copyright 2005 by George Stella, Inc. All rights reserved, including the right of reproduction in whole or in part in any form. SIMON & SCHUSTERand colophon are registered trademarks of Simon & Schuster, Inc. Library of Congress Cataloging-in-Publication Data Stella, George. [Livin low carb] George Stellas livin low carb : family recipes Stella style. p. cm. 1. 1.
Low-carbohydrate dietRecipes. I. Title: George Stellas Livin low carb. II. Title: Livin low carb. Title. Title.
RM237.73.S746 2005 641.56383dc22 2004058978 ISBN-13: 978-0-7432-7657-3 ISBN-10: 0-7432-7657-4 Visit us on the World Wide Web: http://www.SimonSays.com IDEDICATE THIS BOOK, AS IDO MY ENTIRE LIFE, TO MY BEAUTIFUL WIFE, RACHEL.ILOVE YOU NOW MORE THAN EVER, AND FOREVER MORE.
GEORGE
Acknowledgments
W ithout the continued support of my wife, Rachel, and my sons, Anthony and Christian, I would not have been around to write this book. No man could hope for a more loving, caring family. I also wish to thank my late mother and father. I pray they know how grateful I am to them for who I am. My mother, Veldyne, was a great cook.
She inspired me at an early age and taught me that I could do anything I put my heart into. My father, George, was a vaudeville entertainer and ragtime piano playerits his fault Im such a big ham! Thanks also to my sisters and their husbands, Virginia and Skip Olson and Stephanie and Johnny Miles. They were always there for useven when they had nothing themselves. I thank God that I now have the opportunity to return the favor. Loving thanks to my in-laws, Claire and Ernest Barrette, who have been a constant source of strength and support for Rachel and me throughout our marriage. I love them very much and always have.
Id also like to thank Dr. Frank Campisi. He took me under his wing from the day we met, literally giving me the clothes off his back and the shoes off his feet. He helped me get back to work when I first got out of the wheelchair. He will always be a valued friend. Our heartfelt thanks as well to our very special friends Dr.
Tim OLeary and his lovely wife, Kathleen. They have been our benefactors, friends, and confidants. They blindly believed in us and helped us when we were at our lowest. I believe they were heaven-sent; without them none of this would have been possible. I would also like to give special thanks to my new friends, Maria Conti and Cory Williamson. Maria is my manager and has her hands full trying to keep me in line! Her husband, Cory, helped me write this book.
We also want to thank their cool kids, John and Zoe, for graciously sharing their parents with us so we could get this book completed in time. Thanks also to Susan Barry, my literary agent, for handling all the business stuff that would have made my head spin right off my shoulders! Thanks to Melissa Possick as well, who was the first person in the publishing world to contact usafter seeing us featured on an episode of48 Hours on CBSand who brought us to Simon & Schuster. There, in the capable hands of our editor, Amanda Murray, the idea of this book became a reality. Many red-lined thanks to our working editor, Betsy Rapoport. She needed the patience of a saint to put up with Cory and me! Id also like to thank the photographer, Mark Thomas, the prop stylist, Nancy Micklin Thomas, and the food stylist, Anne Disrude. These acknowledgments would not be complete if I did not thank my new family at Food Network.
I love them all, but Jeanne Shanahan will always have a special place in my heart. Jeanne championed me at Food Network when everyone else was treating me like a low-carb stalker. I also want to thank Bob Tuschman of Food Network. He shared my belief that we could help and inspire people with a low-carb show and translated his faith into action withLow Carb and Lovin It. Finally, I will always be eternally indebted to the late, great Dr. Atkins, for providing me the key to successlow-carb! Thanks again to all of you for helping to start us on a journey you usually only read about in books!
Contents
Preface Preface Preface Preface Preface Preface Preface Preface Preface Preface Preface Preface Preface George Stellas Livin Low Carb
Stella Style
I m George Stella, the Low-Carb Chef, and six years ago I weighed 467 pounds. Thats right,
467 pounds! I was only thirty-nine years old, but I was suffering from congestive heart failure and living on disability.
I couldnt even button the largest pair of pants I could find at the department store, so I used a safety pin instead and let my shirts hang down in front so no one could see. By then, it didnt really matter anyway. I could hardly walk, so I stayed home in a wheelchair most of the time. I couldnt even make it across the kitchen without stopping for a breather. Only a few years earlier Id been a chef at some of the finest restaurants in FloridaCaf Max, Sausalito Restaurant, Windows on the Green, the list goes on and on. Somehow, though, I lost control of my life.
I began to eat, and then to eat even more, and when it was all over, Id eaten my way out of a life most chefs only dream of. I was born in Bridgeport, Connecticut, in 1959. I was kind of a chubby kid, but not what youd really call overweight. When I was eleven years old, my father, a former vaudeville entertainer who had fallen on hard times, decided to move the family to Florida. Times were tough, but the weather sure was an improvement. After a few years of sweating under the hot Florida sun, Id pretty much burned my baby fat off.
It wasnt until I experienced heart problems as a teenager that I had my first real problems with my weight. The treatment I was givenmassive doses of the steroid prednisoneactually ended up causing a lot of my problems, including gaining a lot of weight. Luckily for me, my mother found a doctor who understood what was really going onjust before I was about to undergo heart surgery! With his help, I was able to wean myself off the steroids and bring my weight down again. By then I had already been cooking for years. I got my start early, thanks to a good friend from the neighborhood, Jimi Volpe. At the time he was working as a line cook at the Ranch House Restaurant on Deerfield Beach, right next to the pier.
He was only fifteen and had lied about his age in order to get the job. I was only fourteen, but I was tired of pushing a rusty old lawn mower around to make money. So I followed Jimis advice, told the manager I was sixteen, and before long I had my first job in a restaurantwashing dishes! I didnt wash dishes for long, but I was in the kitchen for good! Jimi kept pestering the manager to let him teach me how to cook the line, and finally the manager gave in. I had found my calling, and from that moment I decided that I wasnt just going to learn how to cookI was going to become a chef! There was just something about cooking that clicked for me right from the beginning. I just loved working in the kitchen. I loved being in the middle of all the action, surrounded by the noise and the smells of the cooking food.
I loved learning from everybody I worked with too. I was hooked on cooking, but I got hooked on some pretty bad eating habits too. Thats where all my problems started. The results of those bad habits wouldnt show up for a while though, and once I got past my heart problems, my luck changed for the better. I met my wife, Rachel, and we got married and had children. With a family to provide for, I really had to concentrate on my career, and it wasnt long before all those hours in a restaurant kitchen, and my terrible eating habits, began to take their toll.
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