Chris Carmichael - Chris Carmichaels Food for Fitness
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- Book:Chris Carmichaels Food for Fitness
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*The Upper Intake Level (UL) for calcium is 2,500 mg per day. Intakes above 1,500 mg per day have not been associated with any greater benefits than more moderate intakes in the 1,200-to-1,500-mg-per-day range.
The Upper Intake Level (UL) for calcium is 2,500 mg per day. Intakes above 1,500 mg per day have not been associated with any greater benefits than more moderate intakes in the 1,200-to-1,500-mg-per-day range.
Reprinted with permission of the American College of Sports Medicine, female athlete brochure, 2001.
*Information from Restaurant Confidential, by Michael F. Jacobsen, Jayne Hurley, Workman Publishing, 2002, p. 137.
Chris Carmichaels Food for Fitness
Carmichael and colleagues do an excellent job of showing how to blend nutrition with a training schedule for speedy recovery and enhanced training adaptations. Every athlete should benefit from reading the training and nutrition recommendations in this book.
Dr. John Ivy, Chairman,
Kinesiology and Health Education, University of Texas
Physicians and nutritionists have been missing the boat for years when talking about diets. Chris Carmichael has hit the nail on the head. Most dieters fail in the long run because of the lack of significant exercise in their lifestyles. Food for Fitness provides a path anyone can use to achieve healthy body composition.
Jim Stray-Gunderson, M.D.,
physician, physiologist, and nutritionist for American and Norwegian Olympians
Chris Carmichael draws on his extensive experience as an athlete and a coach for the best athletes in the world, and presents a thoughtful, intelligent, practical approach to nutrition. Athletes of all ages and abilities will profit by learning from this master coach.
Benjamin D. Levine, M.D.,
Director, Institute for Exercise and Environmental Medicine, and Harry S. Moss Heart Chair for Cardiovascular Research and Professor of Medicine, University of Texas Southwestern Medical Center, Dallas
The Ultimate Ride
Train like Lance Armstrongand get his coachtheres a lot of detail on physical fitness, nutrition, and strategy here. But coaching and goal-setting are stressed as the most important steps.
The Oregonian
A sound approach for serious cyclists wanting to improve their abilities, compete more successfully, and train without incurring injuriesa first-rate guideshould also appeal to professionals who work with athletes such as coaches or physical therapists.
Publishers Weekly
Chris Carmichaels Fitness Cookbook
The Ultimate Ride
The Lance Armstrong Performance Program
The CTS Collection: Training Tips for Cyclists and Triathletes
Fitness Cycling
Eat Right to Train Right
with JIM RUTBERG and KATHY ZAWADZKI
Foreword by LANCE ARMSTRONG
BERKLEY BOOKS
NEW YORK
THE BERKLEY PUBLISHING GROUP
Published by the Penguin Group
Penguin Group (USA) Inc.
375 Hudson Street, New York, New York 10014, USA
Penguin Group (Canada), 10 Alcorn Avenue, Toronto, Ontario M4V 3B2, Canada
(a division of Pearson Penguin Canada Inc.)
Penguin Books Ltd., 80 Strand, London WC2R 0RL, England
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(a division of Pearson Australia Group Pty. Ltd.)
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Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England
The information in this book is meant to supplement, not replace, proper nutrition and athletic training. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the methods and/or skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.
While the authors have made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the authors assume any responsibility for errors, or for changes that occur after publication.
Penguin Group (USA) Inc. is not associated with Carmichael Training Systems, Inc., which is solely responsible for the information, services, and products offered herein.
CTS, Fast Pedal, Stomps, Flatsprints, Tempo, PowerInterval, HighSpeedSprint, PowerStart, OneLeggedPedaling, HillSprint, SpeedAccelerations, OverUnder, MuscleTension, ClimbingRepeats, HillAccelerations, DescendingIntervals, SpeedIntervals, SteadyState, FoundationRun, TempoRun, RunningStrides, FartlekIntervals, RunIntervals, BaseIntervalSets, DistancePerStroke, KickSwimSets, LactateThresholdSwim, PaceSwimSets, SwimDrillSets, SwimPullSets, SwimSprintSets are trademarks or service marks of Carmichael Training Systems, Inc. The workout programs identified within this book are copyrighted works of CTS, Inc. No reproduction of this material is permitted without the express permission of Carmichael Training Systems, Inc.
Copyright 2004 by Carmichael Training Systems, Inc.
Cover photo Sigrid Estrada
All rights reserved.
No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission.
Please do not participate in or encourage piracy of copyrighted materials in violation of the authors rights. Purchase only authorized editions.
BERKLEY is a registered trademark of Penguin Group (USA) Inc.
The B design is a trademark belonging to Penguin Group (USA) Inc.
The Library of Congress has catalogued the G. P. Putnams Sons hardcover edition as follows:
Carmichael, Chris, date.
[Food for fitness]
Chris Carmichaels food for fitness: eat right to train right / Chris Carmichael with Jim Rutberg and Kathy Zawadzki; foreword by Lance Armstrong.
p. cm.
ISBN: 978-1-1012-0494-8
1. AthletesNutrition. I. Rutberg, Jim. II. Zawadzki, Kathy. III. Title.
TX361.A8C37 2004
613.2'02'4796dc22 2004044623
To Mom and Dad:
You guys were my first coaches and my best. I love you.
Lance Armstrong
AS ATHLETES, WE CAN ALL RELATE TO ONE ANOTHER BECAUSE we share a common starting point. We all began as novices in our respective sports, and no matter how skilled we became, we all remember those first training rides. We learned the skills, we sought guidance from those who came before us, and we improved.
When Chris told me he was writing a book on sports nutrition, I immediately lent my support to the project because Ive seen firsthand the effects that food can have on performance. Like many new athletes, I paid little attention to what I ate when I started out, and for a while I was successful in spite of the food I was eating.
Perhaps the biggest lesson Ive learned about sports nutrition is that paying attention to it can make your dreams come true, and neglecting it can be your undoing. During the Tour de France, my teammates and I are eating machines; we eat and drink constantly from the time we get up until we go to bed, and yet there have been times when Ive felt that unpleasant feeling that comes when you know youre running out of gas. And in the end, all of the training and determination in the world can be undone by something as simple as eating or drinking too little.
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