LeeAnn Weintraub Smith - The Everything Glycemic Index Cookbook
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Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:
- Tomato and Feta Frittata
- Asian Sesame Lettuce Wraps
- Barley Risotto with Mushroom and Thyme
- Ginger Beef and Napa Cabbage
- Braised Chicken with White Beans and Kale
- Dark ChocolateDipped Macaroons
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THE
EVERYTHING
GLYCEMIC INDEX
COOKBOOK
2ND EDITION
LeeAnn Smith Weintraub, MPH, RD
Foreword by Ilya Michael Rachman, MD, PhD
Copyright 2010, 2006 by F+W Media, Inc.
All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.
An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc.
Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com
ISBN 10: 1-4405-0584-5
ISBN 13: 978-1-4405-0584-3
eISBN 10: 1-4405-0585-3
eISBN 13: 978-1-4405-0585-0
Printed in the United States of America.
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
The everything glycemic index cookbook / LeeAnn Smith Weintraub; foreword by Ilya Michael Rachman.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-4405-0584-3 (alk. paper)
1. Low-carbohydrate diet Recipes. 2. Glycemic index. I. Title.
RM237.73.M33 2010
641.526383 dc22
2010027243
This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.
This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.
Dear Reader,
This book will teach you how to use the glycemic index for meal planning. It includes 300 delicious recipes to keep you well fed with the comfort of knowing you are eating right. No matter what your health goals may be getting in shape, controlling your appetite, or managing diabetes this book has a great deal to offer you. You will have the necessary knowledge and tools to use the glycemic index successfully right at your fingertips.
As a registered dietitian (RD), I work with many individuals and families who have struggled with gaining weight, controlling their blood sugar, and balancing their meals. I often hear from my clients that they feel hungry and dissatisfied when dieting. There are many misconceptions about how to eat healthfully. Popular diets are here today and gone the next; however, the glycemic index is here to stay.
A registered dietitian that loves food created the recipes in this book, and they are nutritious without compromising taste. It is important to eat a variety of foods, and the glycemic index allows you to do just this. Put on your chef's hat and get started!
Sincerely,
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PUBLISHER Karen Cooper
DIRECTOR OF ACQUISITIONS AND INNOVATION Paula Munier
MANAGING EDITOR, EVERYTHING SERIES Lisa Laing
COPY CHIEF Casey Ebert
ASSISTANT PRODUCTION EDITOR Jacob Erickson
ACQUISITIONS EDITOR Katrina Schroeder
ASSOCIATE DEVELOPMENT EDITOR Hillary Thompson
EDITORIAL ASSISTANT Ross Weisman
EVERYTHING SERIES COVER DESIGNER Erin Alexander
LAYOUT DESIGNERS Colleen Cunningham, Elisabeth Lariviere, Ashley Vierra, Denise Wallace
Visit the entire Everything series at www.everything.com
I would like to dedicate this book to my husband Matt, who lovingly encourages me to pursue my goals. Thank you for your support, humor, and for believing in me.
I would like to acknowledge those who have helped me in the production process of this book as well as those who have inspired my love of healthy eating. First, thank you to Neil Salkind for introducing me to the world of book publishing. It has been a pleasure working with him on this project. Many thanks to Katrina Schroeder for her assistance and support. I truly appreciate Dr. Ilya Rachman for taking time in his busy schedule to write the foreword.
It is important for me to acknowledge my parents. They have been a tremendous influence on the choices I have made that have led me to become a registered dietitian. I appreciate them for tirelessly offering nutritious food to us during childhood, even when it was not the popular thing to do. Finally, I would like to thank my patients, who teach me so much about life.
As a practicing internist, over 70 percent of my time is spent treating weight-related diseases. My days are filled with patients whose blood pressure keeps going up just as their waistlines continue to expand, and diabetics whose hard-to-break eating habits necessitate frequent medication adjustments to keep their glucose levels controlled. I keep diagnosing more and more sleep apnea (a condition where people stop breathing at night for short periods due to their abdominal girth pressing on their lungs), and countless people suffering from disabling knee and hip pain as their joints wear out much faster from carrying the weight of all those extra pounds.
With more than 70 percent of the population being overweight or obese, is it any wonder that doctors' offices continue to see so much suffering from obesity-related illnesses? We, as a society, have spent an enormous amount of time and effort educating ourselves on the dangers of such scourges as tobacco smoking, HIV, tuberculosis, and other diseases, yet only recently have we turned our attention to something truly epidemic obesity, and all the ills brought on by it.
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